Subscribe Feed (RSS)Seven Easy Steps to Flatten Your Tummy
March 1st, 2005 by admin | Filed under Uncategorized.Crunches are definitely a good way to flatten your tummy, but one that not too many enjoy. The good news is that there are some other activities that can help you accomplish your goal and they are fun too. One important aspect to remember is that a complete belly flattening program that includes not only crunches but a variety of activities will be easier and more fun for you. So if you are not getting the results you want with simple crunches, you may want to add these to your exercise routine. Over time you will see some amazing results… promise!
1. Relax and meditate.
Surprised? A bulky tummy can be another side effect of stress. When we are stressed, the cortisol levels increase in our body. This is a hormone that seems to direct fat to our tummy area. When you feel stressed, take a few minutes just for yourself. Go to a quiet place and sit comfortably. Take a few slow deep breaths and clear your mind. When you exhale, suck your tummy in. Feel the warmth all over your body and relax. If you have a stressful job (or day), practice this often. You’ll not only flatten your tummy but will feel a difference in your health.
2. Quit smoking.
Many smokers claim that they eat less if they smoke. However, it’s been proven that smokers actually have more fat around their waist. If you need help to quit the bad habit, look for professional help. Your tummy and your overall health will thank you.
3. Reduce your alcohol intake.
It is known that alcohol drinks are high in calories. What is less known is that alcohol also increases cortisol levels which send fat to your belly.
4. Eat more fiber and a more balanced diet.
Fiber is great for weight loss as it helps you feel fuller. It also prevents constipation which may be the underlying cause of a bulky tummy. The recommended amount of fiber per day is between 25 to 35 grams which you can attain by eating more vegetables (especially green ones), grains and fruits. If you suffer from IBS, avoid foods that cause bloating, such as beans, cauliflower and peas. Just remember not to overdo the fiber either, as too much of it can cause constipation.
5. Drink plenty of water.
Drink at least 8 glasses of water (64 oz) per day. This helps with premenstrual bloating and constipation, both causes of bulky tummies. Drinking water also helps by rinsing your body from the inside out to keep it free of toxins.
6. Tuck your tummy.
Posture is equally important for a flat belly. When standing up, tuck your tummy in as if you wanted to touch your spine with your belly button. Do is as many times as you remember until it becomes a routine. Make sure you don’t raise your shoulders or curve your spine which could cause back pain.
7. Exercise is more than just crunches.
If you go to the gym, an overall exercise program will also help your tummy. Pelvis tilts, Yoga, Callanetics, and Pilates are all great to flatten your tummy. Proper weight lifting may be helpful too. Make sure you seek advice from a certified trainer before starting any routine at the gym.
As you can see, most of these steps are easy to implement and follow so you can have a flat tummy with no extra crunches. If you smoke, look for help to help you quit the habit. Your tummy and overall health will thank you in more than one way. Also, remember that there are no shortcuts. As with anything worthwhile, attaining a flat tummy will require of your determination and perseverance.
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Tags: diet, quit smoking, smoker, smoking, weight Loss
