Subscribe Feed (RSS)Natural Remedies For Restless Leg Syndrome
June 10th, 2005 by admin | Filed under Uncategorized.A good night’s rest is of course very important, but for those who suffer from restless leg syndrome that good night’s sleep can be very elusive. . Those who suffer from restless leg syndrome are often troubled by burning sensations, crawling sensations or tugging sensations in their legs, and these symptoms can make sleeping uncomfortable to say the least. To make matters worse, many sufferers report that their symptoms are worse at night, making it even more difficult for them to get the rest they so desperately need.
While restless leg syndrome was once thought to be a neurological disorder, recent studies have found that this is not the case. Some researchers now feel that restless leg syndrome could in fact be linked to a deficiency of iron in the body, and studies into the effectiveness of iron supplementation are currently underway.
In addition there are some suggestions that restless leg syndrome may have a hereditary component, and this is being studied as well. Many of those who suffer from restless leg syndrome also report that the symptoms can be triggered or made worse by extreme cold or by stress, and controlling these factors can be a good way to mitigate the problems caused by RLS.
For many sufferers, however, the problems caused by restless leg syndrome may boil down to something as simple as blood circulation. When blood flow to the legs is restricted, either as a result of long periods of inactivity, riding in a car for hours, sitting on a plane or other situations, the legs can cramp up. For this reason, many RLS sufferers have found relief with natural remedies that help to keep the blood circulating. A combination of exercise, dietary changes and herbal remedies have allowed some restless leg syndrome sufferers to finally put this painful condition behind them.
When an attack comes on, restless leg syndrome sufferers want immediate relief, and the good news is that that relief can be as simple as moving the affected area. Even if it is not possible to stand up and move around, simply moving the affected leg may be enough to relieve the symptoms. After the symptoms have passed, a brisk walk may be effective at increasing blood flow to the legs and preventing the symptoms from returning.
For a more comfortable night’s rest, many RLS sufferers have found that the use of a heating pad on the legs at night can help to reduce the chances of waking up with the urge to move. Other sufferers have reported success with such techniques as soaking their feet in cold water prior to going to bed.
Often the best long term care for restless leg syndrome is a series of lifestyle changes. Things like increasing the amount of exercise and reducing the amount of caffeine in the diet can work wonders when it comes to RLS. The caffeine in coffee and other drinks works to restrict the blood vessels in the body, and these restricted blood vessels in the legs can lead to cramping and worsen the symptoms of RLS. By reducing or eliminating caffeine from the diet, many RLS sufferers have found real long term relief.
It is also a good idea for those suffering from restless leg syndrome to have the level of iron in their blood evaluated by their doctor. If iron deficiency is a problem, supplementation with iron pills may be able to alleviate some or all of the symptoms of RLS. Of course not every treatment will work for every individual, and it is important for RLS sufferers to keep in close contact with their doctor in order to find the most effective relief from this painful condition.
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Tags: diet, herbal remedies, sensations, sleep
