Subscribe Feed (RSS)Chronic Fatigue Syndrome – Discover How CoQ10 Can Help Chronic Fatigue Syndrome
August 22nd, 2005 by admin | Filed under Uncategorized.In this article you will discover:
The facts about co-enzyme Q10How can co-enzyme Q10 help chronic fatigue syndrome?What dose of co-enzyme Q10 do you need to take to help with your chronic fatigue syndrome?
The Facts About Co-Enzyme Q10
Co-enzyme Q10 is a vitamin like compound similar in structure to carotenoids and vitamin E.
Co-enzyme Q10 is present in all your body cells and is sometimes also referred to as vitamin Q.
Co-enzyme Q10 is a strong antioxidant. It also helps with energy production within your body.
Foods which are rich in co-enzyme Q10 are:
WholegrainNutsMeatGreen VegetablesFish
Co-enzyme Q10 can protect your body from free radical damage.
Apart from helping with the symptoms of chronic fatigue syndrome, co-enzyme Q10 can also protect you from the following health conditions:
AtherosclerosisCancerHeart DiseaseHypertensionRaynaud’s Syndrome
How Can Co-Enzyme Q10 Help Chronic Fatigue Syndrome?
As you get older, the levels of co-enzyme Q10 within your body starts to decline.
Taking co-enzyme Q10 supplements can help you fight against fatigue.
What Dose Of Co-Enzyme Q10 Do You Need To Take To Help With Your Chronic Fatigue Syndrome?
To help with chronic fatigue syndrome symptoms, take between 300 mg and 600 mg of co-enzyme Q10 per day with food.
The benefits of co-enzyme Q10 take time to show, in some cases it can take up to three months before fatigue declines and your energy levels return to normal.
Warning: in some people high doses of co-enzyme Q10 can cause mild nausea.
As with all supplements, please consult your doctor before taking them.
So, to sum up…
Co-enzyme Q10 is a vitamin like compound with strong antioxidant properties.
It is similar in structure to carotenoids and vitamin E.
Taking co-enzyme Q10 supplements can help you fight against fatigue.
Stewart Hare C.H.Ed Dip NutTh
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Tags: antioxidant, HeartRelated posts
Tags: antioxidant, Heart
