Vitamin B3 and Health

Before we discuss the benefits of vitamin B3, we will first briefly discuss what vitamin B3 is.

Vitamin B3, also known as Niacin, works with other B vitamins to release energy into cells. The vitamin helps to regulate circulation, hormones, glucose, and hydrochloric acid. B3 works with riboflavin (B2) and pyroxidine (B6) to encourage healthy skin, and keeps the nervous and digestive systems running well.

Some benefits of Vitamin B3 include its usefulness in treating such dizziness, ringing in the ears, and Raynaud’s Syndrome. It may also alleviate PMS—premenstrual syndrome and cramps, headaches and circulation problems.

More Positive Effects of Vitamin B3

Vitamin B3 benefits also include the maintenance of healthy skin, lowering of blood pressure, and improvement of circulations. The vitamin may also boost energy levels.

Vitamin B3
and Cholesterol

One Vitamin B3s significant benefit is it effect on cholesterol.
Specifically, Niacin HDL–meaning Vitamin B3 Niacin–may help boost HDL, which is known as the “good” cholesterol.

One study from the Atherosclerosis Research Center, Department of Veterans Affairs Healthcare System, Division of Cardiology, University of California at Irvine states “Niacin is the most effective medication in current clinical use for increasing high-density lipoprotein (HDL) cholesterol.”

Things to Watch Out For:

B3 deficiencies can occur; an extreme deficiency can cause the fatal disease Pellagra. Symptoms of deficiency include canker sores, dementia, diarrhea, and dizziness, fatigue, bad breath, headaches, and indigestion.

Insomnia, pain in the extremities, reduced appetite, low blood sugar levels, muscle weakness, skin eruptions, and inflammation, although they occur only rarely, are other signs of B3 deficiency.

Some precautions concerning B3 are the fact, because both alcohol, and diets low in protein reduce niacin absorption, both alcohol users and vegetarians should consider B3 supplementation.

One risk of taking B3 is that it can aggravate diabetes

Taking too much niacin may create as ”niacin flush,” causing tingling, reddening, and possibly itching. Niacin flush results from the e release of histamines; it can be reduced by eating a good meal.
Others who should refrain from taking niacin, unless first talking with their physicians, are pregnant or nursing women those people with a known medical condition, and those individuals with liver disease such as hepatitis C or cirrhosis.

Niacinamide is a form of niacin that usually does not cause a niacin flush and, because of this, is often the form used in quality alternative nutritional supplements.

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Tags: cholesterol, diet, vegetarians

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Tags: cholesterol, diet, vegetarians