Subscribe Feed (RSS)The Combined Role of Calcium and Magnesium
October 15th, 2006 by admin | Filed under Uncategorized.The best calcium-rich supplements available out there are a blend of calcium and some percentage of magnesium. Magnesium is also an important mineral required by body cells and tissues for proper growth. Calcium and magnesium together can be used for making many high-quality supplements beneficial for overall health and for the prevention of many degenerative diseases.
People who are above 18 years of age need 800-1000 mg of calcium and around 300-400 mg of magnesium daily. Consuming tablets which contain optimum levels of both these minerals are very effective. They are easy to absorb and have no side effects in terms of high calcium levels and other complications.
Calcium and magnesium are also used to produce liquid nutritional supplements. These syrups are ideal to be used by elderly people and children. Pregnant and lactating women should ask their doctor before consuming calcium-rich tablets or liquid supplements. However, a normal daily dosage of calcium in their case should be up to 400 mg and that of magnesium around 150 mg or slightly more than that.
Health specialists are emphasizing on the importance of a blend of Okinawan coral calcium and magnesium in the right quantity to make efficient nutritional supplements. This is because coral calcium is good for the stomach, and it contains other important minerals as well like sodium and potassium. These minerals along with some vitamins found in these tablets help in maximum absorption and prevention of calcium loss through urine.
Calcium and magnesium deficiency in the body can cause many complications. Sleeplessness, high acidity in stomach, joint pains or muscle cramps, fatigue, PMS in women, miscarriages, and high risk of colon cancer, cardiovascular disease and osteoporosis are some of the conditions caused by calcium deficiency.
On the other hand, low levels of magnesium may cause irregular heartbeat, high blood pressure, dysmenorrhea (pain during menstrual period), constipation, depression and high risk of cardiovascular disease.
Pay a visit to the doctor to find out if you are deficient of either of these minerals. Serum calcium can indicate whether you need dietary supplements or only a food backup to increase the level of calcium in blood. If you are asked to buy good-quality nutritional supplements then try to find the ones that contain both calcium and magnesium and preferably coral calcium and some important vitamins for better digestion and absorption.
For optimal bone health, we have been using a special natural calcium formula and for good reason, this formula is known as optimal-bone-health.com Bone Protect. We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal-bone-health.com optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out optimal-bone-health.com optimal-bone-health.com
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