Great Exercises for Getting Rid of Fat on the Thighs, Arms and Belly

Even women who go running or jogging regularly may be troubled by flabby-looking thighs. A simple exercise for the quads–the muscles on the front of the thigh–can help to firm up your thighs and make them more shapely and less flabby. Sit down and bend your knees with your feet flat on the floor. Recline against your elbows with your hands and forearms flat against the floor and close to your body. Stretch out your right leg with a straight extension, your foot flexed. Lift your right leg off the floor and then lower it once more. Repeat this 8 to 10 times, and then do the same with your left leg.

Here is another exercise for firming up your thighs. Seat yourself on a chair and place your feet flat on the floor. Raise your right leg, foot flexed, as high up as you can, and hold it upraised for around 5 to 10 seconds. Put your leg back down, and do the same with your left leg. Keep doing the exercise for 60 seconds. This is really good for strengthening the muscles located about your knee joints.

Another common trouble spot for women is the triceps muscle. If this muscle does not get enough exercise, it can cause you to develop flabby bulges of “cellulite” underneath your upper arms. So it is vital to exercise your triceps regularly. Here is a good exercise to tone up your triceps. Stand with your feet together and your knees bent, and extend your arms straight behind your back. Keep your elbows close to your body and your hands with the palms facing up. Lift your hands upwards, to the sky, until you feel the squeeze in the muscles on the backs of your arms. Hold this position for one or two seconds, then relax. Keep up the exercise for about 60 seconds.

What about your abs? There are few things less attractive on a woman than a loose, flabby belly. Worse, weak abdominal muscles can contribute to back pain and bad posture. Getting toned abdominal muscles is a real challenge, and will take a lot of effort. You will definitely have to eat a low-fat diet and perform regular aerobic exercise if you want to see results.

Here is an exercise that can help you to tighten up your abdominal muscles faster. As you exhale, pull in your stomach and contract your abs as much as possible. Hold for three to five seconds, and then inhale and simultaneously relax your abdominal muscles. Repeat this action on your abs for 60 seconds. Make sure that you do not perform this exercise too quickly, or for a nonstop duration longer than six minutes, as excessive intensity could make you light-headed or even cause a faint. This is a very handy exercise as you can do it practically anywhere at any time of the day.

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Tags: diet, exercises, Hair, weight Loss