What is Asthma & What Are Some Natural Remedies For This Problem

Asthma is a lung condition affecting the bronchial tubes. This is a very
common disease, affecting 1 out of 40 people. The symptoms are usually
intermittent, meaning that they recur without any definite pattern. The
symptoms of asthma occur sporadically but this disease is considered a chronic
disease. This means that asthma may develop anytime in any stage of one’s
life.

The symptoms of asthma include difficulty in breathing, wheezing and coughing.
Individuals who suffer from asthma are usually very sensitive to dust, smoke,
pollen grains and other minute particles found in the air. Asthmatic people
have sensitive lungs making them react to the slightest stimuli that can
trigger the attack of the disease. Other causes of asthma include respiratory
infections, hormone imbalances and stress. Food that may cause allergic
reactions may also trigger asthma attacks, but in these cases the allergic
reaction only affects the lungs. One should thus know the trigger foods that
cause allergic reactions.

Asthmatic persons experience a narrowing of the small passageways of air in the
lungs. This causes breathing difficulty or gasping. Once the airways become
swollen, they become narrower, hence impeding the passage of air. The
inflamed airways elicit mucous production that creates an obstacle to the flow
of air.

There are generally two types of medication that may help to widen the lungs’
airways. These medications are categorized as anti-inflammatory medicines
and bronchodilator medicines. The former reduce inflammation while the latter
dilates or widens the airways by relaxing the muscles surrounding these
airways.

Modern understanding of asthma and substantial development on research on new
medications now make it easier to control asthma. The quality of the air we
breathe is very important for everyone but especially to individuals who have
asthma and allergies. Polluted air always contains particles that may be
ingested and may trigger asthma attacks. It is thus advisable for individuals
prone to asthma to avoid environments that have poor air quality.

It is advisable to take medication for asthma treatment. However, additional
nutritional supplements have been found to assist in helping individuals with
asthma. One nutritional supplement suggested to help people with asthma is
magnesium. A study has shown that people who got about 480 milligrams of
magnesium a day from foods could expel more air from their lungs than people
getting only about 200 milligrams of magnesium a day. The volume of air that
can be expelled is considered an important indicator of healthy lungs.

Supplements containing fish oil also helps fight asthma. Oil in fatty fish
such as mackerel, salmon and swordfish has anti-inflammatory that minimize
breathing problems.

Vitamin C is also very important and can do more than ease sneezing. Vitamin
C helps maintain healthy lungs. Vitamin C also seems to act as a natural
antihistamine, which means that it helps reduce the lungs’ sensitivity to
histamine, a biochemical released by cells during allergic reactions.

For individuals with asthma, it is best to discuss with your doctor the
nutritional supplements you plan to take. It is not advisable, though, to
replace medication with dietary supplements.

Peter Salazar’s source for quality supplements is utopiasilver.com www.utopiasilver.com.

To view more information on this topic go here: utopiasilver.com/testimonials/asthma.htm utopiasilver.com/testimonials/asthma.htm

All products have a

Tags: allergies, asthma, diet, vitamin c

Related posts

• Natural Remedies for Your Asthma (0)
• Are Your Asthma and Allergies Caused by A Low Immune System? (0)
• Yoga: Relieving Asthma (0)
• Wrinkle Cream Buying Tips (0)
• Why Do You Need Raw Juice Therapy? (0)

Tags: allergies, asthma, diet, vitamin c