How to Help Your Body Develop Anti-aging Defenses

What causes aging? There are various causes, but there are several key things we can do to stop premature aging. These include eating plenty of foods high in antioxidants (and maybe taking an antioxidant supplement), eating lots of fruits and vegetables (at least ten servings a day), exercising, drinking eight eight-ounce glasses of water each day, getting a good sleep every night, and eating small amounts of sugar (if any at all).

None of these things are beyond the reach of the average person. There are probably some groups of people in the world who do not have access to adequate fruits and vegetables, and perhaps some who are not even allowed to get a good night’s sleep. But most people who do not follow these anti-aging tips do so because they do not want to. After all, most people find it more pleasant to eat a candy bar for a quick snack than to grab a celery stalk or some broccoli.

Yet the anti-aging benefits of a good diet, plenty of water, enough sleep, and some regular exercise cannot be replaced. These are the absolute best ways to keep your body and your system feeling and looking young.

Free radicals are cells in our body that actually cause aging and disease. These free radicals accumulate in our system and damage our cells, causing us to age and develop diseases.

There are several healthyrecipesandmore.com” target=”_blank anti-aging supplements that you can take to help your body fight the damaging free radicals that are trying to take over inside us. Green tea is one of the anti-aging supplements. It is considered an herbal nutrition supplement that fights aging and provides many health benefits.

Foods such as blueberries and tomatoes are very high in antioxidants, which are needed by our bodies to destroy free radicals.

Nutritious foods that contain vitamins A, D, E, C, K and the carotenoids along with minerals magnesium, selenium, zinc, chromium and manganese work together to destroy free radicals and slow the aging process. It is important that you eat foods with a combination of these vitamins and minerals.

An antioxidant working alone, such as vitamin C, will eventually become oxidized itself and become a free radical. That’s just what you don’t want. So be sure that you are eating a variety of foods that include these vitamins and minerals.

While we need foods high in antioxidants there are some things that actually produce free radicals in our system. These include pollution, sun rays, and smoking. Heavy smokers actually age 20 years faster than non-smokers. Sounds like an excellent reason to quit smoking.

Smokers are filling their bodies with free radicals. This speeds up the signs of aging and increases their chances of getting a variety of diseases such as cancer and hypertension. Smoking also dries out the skin and causes wrinkles. Sadly, more young women are smoking today than ever before.

Some of the diseases caused by a body full of free radicals include hypertension, Alzheimer’s, Parkinson’s, hypertension, diabetes, and atherosclerosis. It can even lead to autoimmune diseases and immune failure.

The damage to our system by free radicals is something that starts building from birth if we don’t get the healthyrecipesandmore.com/12/antioxidants-and-free-radicals-the-good-and-the-bad/” target=”_blank antioxidants we need to combat the free radicals. As we age our system becomes so damaged that things start to go wrong.

For this reason it is very important to ensure that your children eat right from the beginning. Again, a diet high in antioxidant vitamins and minerals will fight the free radicals and minimize any damage. Eating right throughout your life is the best way for your body to fight aging and maintain youthful looks and better health.

Carol Stack has written numerous articles about health related subjects. She lives with her husband, three children, and various cats and dogs in the United States. Carol and her sister Barbara have started a site that focuses on improving your health and offers healthy recipes that are simple and easy to prepare. Visit the site at healthyrecipesandmore.com healthyrecipesandmore.com

Tags: anti-aging, antioxidant, diet, mineral, quit smoking, sleep, smoker, smoking, vitamin c

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Tags: anti-aging, antioxidant, diet, mineral, quit smoking, sleep, smoker, smoking, vitamin c