Some Vital Nutrients You may be Missing in Your Diet

Do you consider yourself healthy person? I’m willing to guess that you’re not as healthy as you like to think. Sure, you exercise and try not to eat too much fatty foods, but it still may not be enough. So, why aren’t you as healthy as you should be? The answer is you may be lacking important vitamins and nutrients in your everyday diet.

Many dietary guidelines say many adults are lacking several essential nutrients, from calcium to fiber, and certain groups of people are missing even more. It’s not for the lack of trying. Some of us turn to supplements to try and get the required amounts of vitamins but often times, it’s just not enough. That’s where eating the right foods comes in to play.

Here is a list of the most common and important nutrients missing in your diet that you should try to incorporate into your everyday meals:

Calcium: Essential Nutrient for Muscles, Bones, and More – You don’t outgrow your need for calcium even if you’re not a little kid anymore. While calcium is necessary to bolster developing bones, it’s also important to keep them strong throughout life. Calcium plays a role in blood clotting and muscle function. Studies have shown a link between adequate calcium intake and lower blood pressure, as well as weight control.

Fiber: Essential Nutrient for Overall Health – Fiber is best known for keeping bowel movements regular and preventing other intestinal woes. Fiber-rich foods lower the risk of developing chronic conditions, including disease heart disease, cancer, and type 2 diabetes. Fiber is also filling and is usually low in calories which aids in weight loss.

Magnesium: Essential Nutrient for Bones, Immunity & More – Magnesium is involved in hundreds of bodily functions that foster good health, yet many don’t know that it contributes to bone strength; promotes peak immunity; and normalizes muscle, nerve, and heart function. Try one of these to satisfy magnesium needs: whole grains, snack on pumpkin seeds, sprinkle an ounce of slivered almonds on top of cereal, choose black beans, white beans, and soy as a protein source a few times a week instead of meat.

Potassium: Essential Nutrient for Nerves and Muscles – Potassium is present in every cell of your body. It plays a central role in normal muscle contraction, transmission of nerve impulses, and fluid balance. Potassium promotes strong bones, and is necessary for energy production. Adequate potassium intake hedges against high blood pressure, which creeps up with age.

Vitamin E: An Essential Nutrient to Combat Free Radicals – A uninformed fear of fat may hurt your health by preventing you from getting the right amount of vitamin E you need. Vitamin E is found primarily in fatty foods such as nuts, seeds, and oils and is a powerful antioxidant. It combats free radicals, the unstable oxygen molecules that result from normal metabolism as well as from exposure to air pollution, cigarette smoke, and strong ultraviolet rays.

Vitamin C: Essential Nutrient for a Healthy Immune System – It’s known for helping to fight germs and cancer, but it’s not solely responsible for a healthy immune system. Vitamin C is also vital for the production of collagen, the connective tissue that keeps muscles, skin, and other tissues, including bone, healthy and is a very powerful antioxidant that helps ward off cellular damage. Your body can’t store vitamin C or make it, so you need to try and get some every day.

Vitamin A and Carotenoids: Essential Nutrient for Eyes – Vitamin A is essential for normal vision, gene expression, tissue growth, and proper immune function, among many other functions. Vitamin A comes in two forms: as retinol, ready for the body to use at anytime, and as carotenoids, the raw materials the body converts to vitamin A. We have no trouble consuming adequate retinol, but not nearly enough carotenoids.

Seek the opinion of your doctor before following of any diet treatment and regiment. Only a doctor can provide you with advice on what is safe and most effective for you.

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Tags: antioxidant, diet, Heart, vitamin c, weight Loss

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Tags: antioxidant, diet, Heart, vitamin c, weight Loss