Subscribe Feed (RSS)Use The Playground to Get Physically Fit
May 16th, 2008 by admin | Filed under Uncategorized.Here’s a tough 10 minute workout
The weather is getting a little better out and we should get out and start using
what we have around us for a great workout instead of making excuses.
A great place to train is in your own backyard, an open field, ( football, soccer )
this is where the real training begins, you don’t or never have needed anything
special to get a great strength building or fat burning workouts.
In your local neighborhood there is something you can use that will build physical
fitness and burn a ton of fat - THE PLAYGROUND !
The playground is not for kids it’s for the person that loves Hard-core fitness, if you
just used your imagination you could see the great benefits.
In the Playground manual the exercises you see would blow your mind, they are
hard result producing workouts that will leave you wishing that you weren’t sick
enough to do these types of workouts.
A simple quick workout you could try:
1. Chinup bar, monkey bars, anything you can do pullups or chinups on.
2. A Pop-up ( a non jumping burpee ) with a pushup- squat down - put
your hands on the ground kick back into a pushup position- at the same
time you kick your legs back you do the pushup- bring your knees back
under your chest and stand up.
What you need to do is stand under the chinup bar and do a Pop-up, then
stand up -as soon as you stand up you do 1 pullup - drop off the bar and
do a Pop-up.
1 Pop-up 1 pullup sounds easy try this with no rest for 10 minutes.
John Grube is an expert on the subject of bodyweight training He has over 25
years of training experience and is the author of The Wildman Training Program
manual , The New Expanded version The Wildman Training Course and The
Super Strength Playground Training Manual.For more info wildmantraining.com wildmantraining.com
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