Exercises To Get Rid Of Love Handles

Love handles are the ring of fatty tissue around your abdomen and sides. As the deposits grow larger, they tend to flare out and look like ugly handles by your sides. Many people who jog regularly, do aerobic exercises or go on diets still find it hard to get rid of love handles completely. So what are the best exercises to get rid of love handles completely?

Oblique Crunches
Oblique crunches are great way of targeting the love handles. They build up the oblique muscles in your sides and upper abdomen area. When doing crunches, it is very important to contract the muscles slowly and keep your lower back on the floor.

Steps:

Lie on your back with knees bent, hands behind your head.
Keeping lower back pressed into the floor, lift your shoulder blades off the floor and then curl your upper body diagonally across your body towards your left knee.
Squeeze your abs and obliques for 2 seconds at the top of the crunch.
Lower yourself slowly on the way back down.
Repeat the steps again for the other side.
Do 10-20 repetitions on each side

Side Bends
Side bends are also an effective way of targeting the oblique muscles. Perform the side bends slowly. Take about 5 seconds to do one full side movement before switching to the other side.

Steps:

From a standing position, drop your shoulder to the left side and reach your right hand up over your head toward left side.
Extend your left hand toward floor for maximum stretch.
Return to an upright position and repeat on the right side.
Perform 10-20 repetitions per side.

Reduce Body Fat
You will still need to complement any exercises to get rid of love handles with a healthy diet, cardiovascular exercises and weight training to help burn off body fat and feed your muscles. Statistics show that 95% of people go on a diet fail. Get proper advice on how to reduce and control body fat effectively and permanently. If you would like more information on a powerful fat loss system, check out the website below.

Berlynn Teh, the author of this article, is passionate about women’s issues and weight loss. To discover safe, effective, fat burning secrets, visit sableintl.com/exercises-to-get-rid-of-love-handles.html sableintl.com/exercises-to-get-rid-of-love-handles.html

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Tags: diet, exercises, weight Loss