B Vitamins In Liquid

The B group vitamins include thiamine (Vitamin B1), riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, and biotin. One can easily get B vitamins in liquid so that they can be easily ingested unlike pills.

Thiamine improves carbohydrate metabolism and sustains normal muscle tone of important internal organs. It helps in blood formation, synthesis of nerve regulating materials and is necessary for normal growth and development. Deficiency of Thiamine leads to loss of appetite and fatigue. A disease called beriberi (neurological and metabolic disorders) is caused by severe deficiency of Thiamine. It is commonly found in liver, kidney, flour, beans, fruits and green leafy vegetables.

Riboflavin helps in producing red blood cells and antibodies, helps in fat assimilation and maintains normal health. In want of Riboflavin problems like itching, inflammation of tongue and dizziness occurs. It can be obtained from yeast, cheese, egg, chicken, fruits and leafy vegetables.

Niacin (Vitamin B3) helps to minimize cholesterol content, reduces dizziness and helps to maintain digestive system. Deficiency of Niacin leads depression, mental problem, and weakness and appetite loss. Niacin can be obtained from cheese, beans, egg, fish, fruits and leafy vegetables.

Vitamin B6 (Pyridoxine) helps in metabolism, promotes new cells and antibodies and strengthens the immune system. Lack of Vitamin B6 leads to retarded growth, depression, skin irritation, weakness and slowness, allergy, dermatitis and acne. Bananas, potatoes, bran, cereals, lentils and liver are good sources Vitamin B6.

Folate (Folic acid) maintains healthy skin, promotes white blood cells, prevents heart diseases and early cancer and improves the healing process. Leafy-vegetables, fruits, beans and peas are natural sources of Folic acid. It is the number one missing vitamin in American diet.

Vitamin B12 (Cyanocobalamin) is considered the most potent vitamin. It promotes red blood cells, helps in metabolism of food and is needed for calcium absorption. Its shortage leads to anemia. It can be obtained from animal source only like liver, egg, milk, cheese etc.

Pantothenic acid (Vitamin B5) is needed for catabolism of amino acids and fatty acids and for production of energy. Egg yolk, liver, kidney, avocado, cashew nuts, lentil and milk are rich sources Pantothenic acid.

Biotin promotes healthy hair and skin, helps in fatty acid production, aids in cell growth and helps in metabolism of food. Biotin can be obtained from soyabean, whole grain, egg, saltwater fish and milk.

B vitamins in liquid form promote maximum absorption and assimilation. They are tasty and easier to take in liquid form. Many high quality B vitamins liquid supplements are available in the market. One should include the B vitamins in liquid form in his daily diet without fail.

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Tags: acne, cholesterol, diet, Hair, Heart

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Tags: acne, cholesterol, diet, Hair, Heart