Subscribe Feed (RSS)Alternative Therapies for Fibromyalgia
October 1st, 2009 by admin | Filed under Uncategorized.Fibromyalgia is no fun. And sometimes the medical solutions make you feel even worse. But, take heart! Because I’ve seen amazing results with alternative therapies for Fibromyalgia – often sufferers even have complete reversals. And wouldn’t it be nice to feel great again?
If you’re game, begin by simplifying your life. Take a look at your daily routine and find stressful situations that you can eliminate. You can also greatly decrease your stress by learning new ways to relax. Deep breathing and meditation are valuable practices that can help relieve the anxiety and depression that are often associated with Fibromyalgia syndrome (FMS).
The next step is to start doing some light aerobic exercise such as walking or swimming. It may take some effort in the beginning, but exercise can be such a great stress reducer that it’s worth any initial discomfort. Start slowly and gradually increase till you’re up to at least a half hour four or more days a week.
And be sure to get plenty of sleep. It’s helpful to go to bed and get up at the same time every day. The chronic pain from fibromyalgia often causes fatigue, so be sure to get as much sleep as possible. Do whatever’s necessary to make your sleeping space quiet, comfortable and relaxing. And certainly, don’t watch the news just before going to bed. You should also avoid caffeine, sugar and alcohol, especially in the evening, since they can interfere with sleep patterns.
Speaking of eating and drinking, improving your nutrition is the most important step of all. High quality nutrition is the fuel that can help you achieve your new vibrant healthy life. To achieve optimum results, its necessary to change your diet to a whole food program. This includes organic whole grains, plenty of omega 3 rich fish and lots of colorful fresh fruits and vegetables. Keep your fat intake below 30% of your daily calories and, if you eat meat, it should be free ranging. Also, drink lots of pure, clean water - at least eight glasses a day. And, if you smoke, it’s definitely time to stop.
Another important nutritional factor is to make sure you’re getting at least a 1,000 i.u.’s of vitamin D. According to Dr. Michael Holick, director of the Vitamin D, Skin and Bone Research Laboratory at Boston University, people with aching bones and muscles, are sometimes just suffering from a lack of vitamin D.
Remember, although you can try to eat the healthiest diet possible, studies show you can’t get everything you need from the food you eat. Therefore, whole food supplements are essential for good health. Even the American Medical Association recommends supplementation.
Here’s the bottom line. To overcome fibromyalgia, you need to take better care of yourself. Eat right, exercise regularly, practice relaxation and tell everyone you know that you’ve got a new prescription to have more fun. Take a warm bath, listen to your favorite music, get a massage, walk your dog, watch a feel good movie, and start whistling a happy tune. In other words, have a great life!
Michael Byrd has over 18 years of education and experience in the fields of physical therapy, health, fitness and nutrition. His pursuit of wellness has led him to the many omega-3.us health benefits of fish oil and other natural whole foods that will help you to look younger, feel better and stay healthy. Get your Free nutritional CD while supplies last. Visit omega-3.us omega-3.us.
Tags: anxiety, diet, Heart, massage, sleep
