Natural Ways To Reduce Cholesterol: Exciting Substances That Safeguard Cardiovascular Health

If you are interested in natural ways to reduce cholesterol, you are not alone. Natural approaches offer safe and effective alternatives in relation to coronary health and disease prevention.

Using statin drugs has come under increasing scrutiny of late. Numerous complications have arisen with their use and some medical experts have concluded that a better approach to preventing heart disease would be by natural cholesterol reduction via diet and exercise. Making lifestyle and dietary changes is cheaper, safer, and may be more effective.

In seeking natural ways to reduce cholesterol you can be comforted by the knowledge that natural substances can make a difference, if you are trying to lower levels.

Garlic

In one study, garlic powder (at a dosage of 900mg per day) was shown to significantly slow the development of atherosclerosis.

Fish And Omega-3 Fatty Acids

High consumption of fish can cut the risk of dying from heart disease by 45%! The fat in fish contributes to natural cholesterol reduction, prevents blood clot formation, and lessens the chances for the irregular heart beats that cause many sudden deaths each year. High fatty acid levels can significantly reduce these risks. Taking one gram daily of an omega-3 fatty acid supplement can reduce risk of cardiac death by up to 42%.

Green Tea

This tea contains high concentrations of polyphenols, which act as powerful antioxidants. Antioxidants scavenge free radicals and free radicals can contribute to heart disease. Green tea can lower total cholesterol and raise HDL cholesterol.

Licorice Extract

This extract offers anti-atherosclerotic effects.

These substances are safe and effective natural ways to reduce cholesterol and you can take them without unwanted side effects.

Including whole grain and high-fiber foods in your diet can also be a means of natural cholesterol reduction. The latest research suggests that eating soybeans, oat bran, flax seeds, and beans can help.

Supplements also offer proven benefits and are part of the picture when undertaking natural ways to reduce cholesterol.

Policosanol is derived from sugar cane and has been studied over the last decade. This substance lowers and prevents oxidation of LDL (the undesirable cholesterol). The level of LDL in a person’s blood is linked to atherosclerosis (narrowing of the blood vessels, sometimes known as hardening of the arteries). Patients taking policosanol have shown increased levels of the desirable HDL cholesterol (associated with decreased risk of coronary heart disease). With a wealth of clinical research to back it, it is easy to see why policosanol is an exciting find in relation to

Tags: antioxidant, cholesterol, diet, Heart

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Tags: antioxidant, cholesterol, diet, Heart