Useful Tips for Controlling High Blood Pressure

How can you control something that is irreversible or unpredictable? Unpredictable? Not anymore. As modern discoveries show that high blood pressure or hypertension is caused by certain known-to-human factors. If you have hypertension already, it is not yet too late. This disease is said to be chronic. But you can prevent sudden occurrence of hypertension by controlling high blood pressure.

Monitor your blood pressure. A better way of controlling high blood pressure is by constantly monitoring your BP or blood pressure. A reading of BP has two figures. The first number, found before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not exceed 140 and a good diastolic reading should not be more than 90, thus the normal is 140/90. However, to some hypertensive patients, especially those suffering from Stage 1 hypertension, a BP reading of 120/80 is a must. But don’t go any lower as it will only cause low blood pressure and can have damaging effects on your system.

Maintain a good weight. Maintaining a healthy weight will help you in controlling high blood pressure. Engage in physically active programs that best fit your condition. You will have to ask your doctor about the intensity of your physical activity. Too much body work might strain you. For safety, brisk walking every morning is good. Make it 30 minutes daily.

Eat a hearty meal. Eating the right kind of food at the right time is your key to controlling high blood pressure and to maintaining good weight to be exact. Go for foods that are low in calories and fat. But not too much low fat as it cuts off calorie concentration in your body. Your system also needs fuel. So just take it moderately. A no-no for a low-cal-low-fat diet includes salad dressings, butter and margarine, chicken skin, cakes, cookies, cheese, fatty meats and animal oils.

Opt for meal serving rich in fiber. Fruits and vegetables are a good source of fiber. Beans and cereals are also good replacements for fatty foods. Fruits like bananas or green leafy vegetables that contain considerable amount of potassium will also help you rev up controlling high blood pressure.

Measuring your serving to the right amount is necessary. Because even if you do have a low-calorie meal, a large serving of such will only give you more than enough calories. Keep a journal of the food you eat.

To cap off these useful tips, always wear a positive attitude and mind. Anxiety and emotional stress are often leading contributors to hypertension, so make the most out of life.

Milos Pesic is an expert in the field of Hypertension and runs a highly popular and comprehensive hypertension.need-to-know.net/ Hypertension web site. For more articles and resources on Hypertension related topics, pulmonary and arterial hypertension, high blood pressure symptoms and treatments, natural remedies and much more visit his site at:

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Tags: anxiety, diet, Heart, low blood pressure

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Tags: anxiety, diet, Heart, low blood pressure