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	<description>Health and Fitness.</description>
	<pubDate>Mon, 06 Feb 2012 20:02:03 +0000</pubDate>
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		<title>How To Avoid Buying Home Exercise Equipment You Won&#8217;t Use - And Save A Ton Of Money!</title>
		<link>http://www.cosnano.com/2012/02/how-to-avoid-buying-home-exercise-equipment-you-wont-use-and-save-a-ton-of-money/</link>
		<comments>http://www.cosnano.com/2012/02/how-to-avoid-buying-home-exercise-equipment-you-wont-use-and-save-a-ton-of-money/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercises]]></category>

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		<description><![CDATA[It is estimated that 80% of home exercise equipment is not used after the first year.
So, you&#8217;re planning to buy a piece of home exercise equipment&#8230; and you have promised yourself that this time you are really going to use it!
Maybe you already have a collection of different exercise devices&#8230; but you are convinced that [...]]]></description>
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		<title>Exercising With Kids &#8212; Tips For Parents</title>
		<link>http://www.cosnano.com/2012/02/exercising-with-kids-tips-for-parents/</link>
		<comments>http://www.cosnano.com/2012/02/exercising-with-kids-tips-for-parents/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[exercises]]></category>

		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular activities.
But, finding time for regular [...]]]></description>
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		<title>How Diet Affects the Hair</title>
		<link>http://www.cosnano.com/2012/02/how-diet-affects-the-hair/</link>
		<comments>http://www.cosnano.com/2012/02/how-diet-affects-the-hair/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[diet]]></category>

		<category><![CDATA[Hair]]></category>

		<category><![CDATA[hair loss]]></category>

		<category><![CDATA[mineral]]></category>

		<category><![CDATA[weight Loss]]></category>

		<guid isPermaLink="false">http://localhost/wpready/?p=20315</guid>
		<description><![CDATA[There’s more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need a nutritious diet so that your body can create healthy cells and tissue—exactly the stuff that hair is made of. Poor nutrition, erratic meals, even crash diets can all lead to [...]]]></description>
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		<title>Aerobic Exercise - Your Body Needs It!</title>
		<link>http://www.cosnano.com/2012/02/aerobic-exercise-your-body-needs-it/</link>
		<comments>http://www.cosnano.com/2012/02/aerobic-exercise-your-body-needs-it/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 02:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[Heart]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[weight Loss]]></category>

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		<description><![CDATA[Aerobic or cardiovascular exercise is any physical exercise, performed at reasonable but increasing intensity, over a period of time. &#8220;Aerobic&#8221; means &#8220;with oxygen&#8221;. Cardiovascular exercise sometimes referred to as cardio respiratory exercise or aerobic exercise has a number of health benefits when done regularly. Aerobic exercise will strengthen your heart and lungs and will improve [...]]]></description>
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		<title>Five Tips to Getting the Most from Pedometers</title>
		<link>http://www.cosnano.com/2012/02/five-tips-to-getting-the-most-from-pedometers/</link>
		<comments>http://www.cosnano.com/2012/02/five-tips-to-getting-the-most-from-pedometers/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[In case you have not heard, pedometers may just be a &#8220;secret weapon&#8221; against aging, disease, stress, and early death.  Yes, it&#8217;s true.  There are tremendous health benefits to be had by donning a pedometer and using it regularly and properly.
Here are five tips to help you get the most from any pedometer.
Number [...]]]></description>
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		<item>
		<title>Is Fat Bad</title>
		<link>http://www.cosnano.com/2012/02/is-fat-bad/</link>
		<comments>http://www.cosnano.com/2012/02/is-fat-bad/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 14:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://localhost/wpready/?p=20309</guid>
		<description><![CDATA[Monounsaturated fats are commonly referred to as the healthy fats. These fats have been shown to have a benefit against heart disease and may assist in lowering cholesterol. Monounsaturated fats are also thought to ward off different types of cancers such as breast cancer and colon cancer. They are typically high in Vitamin E. A [...]]]></description>
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		<title>Benefits of Meditation</title>
		<link>http://www.cosnano.com/2012/02/benefits-of-meditation/</link>
		<comments>http://www.cosnano.com/2012/02/benefits-of-meditation/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[Hair]]></category>

		<category><![CDATA[Heart]]></category>

		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://localhost/wpready/?p=20307</guid>
		<description><![CDATA[Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body.
Physiological Benefits of Meditation
* decreases stress resulting in lower levels of cortisol and lactate
* decreases [...]]]></description>
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		<item>
		<title>Blondes Talking About Blondes!</title>
		<link>http://www.cosnano.com/2012/02/blondes-talking-about-blondes/</link>
		<comments>http://www.cosnano.com/2012/02/blondes-talking-about-blondes/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 02:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hair]]></category>

		<guid isPermaLink="false">http://localhost/wpready/?p=20305</guid>
		<description><![CDATA[What is it about blondes that both sexes find so appealing?  We are drawn to them like we are drawn to gold or a great barbequed steak and a beer.  Although there is no denying brunettes and red heads can be every bit as gorgeous, there is something about blonde colored hair that [...]]]></description>
		<wfw:commentRss>http://www.cosnano.com/2012/02/blondes-talking-about-blondes/feed/</wfw:commentRss>
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		<title>Six Tips on How to Keep Your New Year&#8217;s Exercise Resolution</title>
		<link>http://www.cosnano.com/2012/02/six-tips-on-how-to-keep-your-new-years-exercise-resolution/</link>
		<comments>http://www.cosnano.com/2012/02/six-tips-on-how-to-keep-your-new-years-exercise-resolution/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[world health organization]]></category>

		<guid isPermaLink="false">http://localhost/wpready/?p=20303</guid>
		<description><![CDATA[If you sit at a desk most of the day, you run the risk of not getting enough exercise. Many people will try to change that lifestyle by making a New Year&#8217;s resolution to get more exercise. If this describes you, you will be more successful if you use free online tools and routines for [...]]]></description>
		<wfw:commentRss>http://www.cosnano.com/2012/02/six-tips-on-how-to-keep-your-new-years-exercise-resolution/feed/</wfw:commentRss>
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		<title>Discover the Various Genital Warts Cure</title>
		<link>http://www.cosnano.com/2012/02/discover-the-various-genital-warts-cure/</link>
		<comments>http://www.cosnano.com/2012/02/discover-the-various-genital-warts-cure/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[genital wart]]></category>

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		<description><![CDATA[If you are one of those who suffer from a HPV infection you might already know that there is no “official cure” for HPV. There are of courser treatment you can follow there is even a vaccine available now days. But if you are suffering from genital warts, then you have come to the right [...]]]></description>
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