There is a large movement today to find alternative ways to treat ailments. Avoiding drugs has become a priority for many, and with the success that many are having with herbal treatments, acupuncture and other alternative medicines, it is understandable. Even with something as crippling and painful as fibromyalgia, many are looking to alternative methods of treatment.

In fact, treating fibromyalgia symptoms naturally has become popular. Many of the natural treatments for fibromyalgia, in fact, have been found to be very effective. Here are a few of the ways sufferers are treating fibromyalgia symptoms naturally.

One of the most effective natural treatments of r fibromyalgia is actually exercise. There have been a number of studies done that show the for patience with fibromyalgia, exercise is one of the best natural treatments. Exercise does a couple of things. First of all, it helps the body produce serotonin and adrenalin which are natural pain inhibitors. Secondly, exercise goes a long way in helping sleep patterns at night. Sleep disorders plague many who have fibromyalgia, so anything that can aid in helping sufferers to attain deeper sleep is a big help.

There are a also a number of herbs and alternative medicines treating fibromyalgia symptoms naturally. One such alternative is to adjust the diet. It is suggested that eating more cold water fish or taking fish oil capsules can be effective in treating the symptoms of fibromyalgia.

Another treatment involves using a combination of CoQ10 and Ginko. These two combined have been found to be effective by many and are great natural options for treatment. A study showed that in anecdotal interviews, patience described a better quality of life when taking the combination. This is good news for those who are treating fibromyalgia symptoms naturally, especially with the popularity of Ginko in health food stores and vitamin shops alike.

Some use Siberian ginseng as a way to help with the fatigue brought on by fibromyalgia. Since it is a naturally energizing herb, it helps to give sufferers that boost they need when dealing with fibromyalgia. Work your dosage up over the course of two or three weeks, and remember to take a break from the Siberian Ginseng at least once every 6 weeks.

You can also talk to your doctor about the possibility of a vitamin D deficiency, which has been known to cause fibromyalgia. A supplement or change in diet may help the problem and thus alleviate your fibromyalgia over time.

Overally, treating fibromyalgia symptoms naturally is actually fairly common. Since doctors and researchers have found that sleep, diet, and other natural aids can be very effective, they are not as quick to prescribe. Do research so that you understand your options and be sure to talk to your doctor before trying any treatment. With the right natural treatment you can fight the pain and fatigue of fibromyalgia without having the risk of drug side effects with a prescription. That means you can feel healthy in all ways and treat your body with respect at the same time. Look for treatments that help your sleep and alleviate pain as these are the two most crippling fibromyalgia symptoms.

Kathryn Whittaker recommends the Free Fibromyalgia Newsletter. You can join for free here to find out new methods to naturally beat fibro :

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Tags: acupuncture, diet, quality of life, sleep, sleep disorder

Alternative treatments for Depression are available and provide options for those who suffer from Depression. These choices are often most appropriate for mild to moderate depression, but may help severe cases when used in combination with other treatments for overall mental health. Treatment choices will be discussed and a summary will draw all of the information together. Alternative treatments are also treatments not used in western medical practices.

Herbal therapy is an all natural approach that uses herbs that have been around for centuries. Herbs have long been used in healing and other rituals by ancient tribes. Shaman also uses herbs in their work as well. There are herbal supplements made in New Zealand that are among the purest and most natural supplements available. They are examined on the molecular level to ensure the best possible results are experienced. They are also made to be of pharmaceutical grade thus ensuring that it has the ingredients it says it has.

Acupuncture is an ancient Chinese practice used for healing and recovery. Very fine needles are placed in specific areas of the body that results in the body to make chemicals in the brain that either reduce or eliminates the feeling of pain.

Exercise is another treatment that is recommended for those suffering from Depression. When done properly and regularly, exercise can actually increase energy levels and stamina - the ability to perform exercises for a period of time.

Reflexology is based on the premise that the body can heal itself. Pressure is exerted on specific areas on the hands and feet. The pressure is on the nerves related to specific areas of the body.

Massage is a touch used to produce relaxation. There is a variety of massage techniques that are used. They are Shiatsu, Neuromuscular, Spinal Release Therapy, Swedish, and Sports massage. Massage can be beneficial for other items as well as Depression.

Another alternative treatment is Guided Imagery and Relaxation. It helps to produce harmony in the mind and body. An individual is led through Guided Imagery either by a professional or there are self help tapes available. As a mental escape is produced, a feeling of being able to overcome things such as anxiety, stress, pain, and depression is experienced.

Alternative treatments for depression are available and used by many. They include massage, herbal therapy, reflexology, exercise and acupuncture to name a few of these treatments.

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John Gibb is the manager and owner of various health websites. His latest addition is depression-product-selection.com Natural Depression Alleviation

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Tags: acupuncture, anxiety, exercises, massage

At BIOM, we encourage ourselves and our visitors to become aware of, and act from, that special ‘place’ inside oneself that is the wellspring of health and wellbeing. With that in mind, we invite you to explore with us an Oriental medicine approach to balanced eating that provides the energy for living the life you want to live.

“The journey of a thousand miles begins with the first step.”
— Lao Tzu

It’s A Balancing Act

“How balanced are you?” If someone asked you that question how might you respond? Since the experience of ‘balance’ doesn’t play an obvious role in daily life, you may find yourself asking some questions of your own to get to the meaning of what’s being asked. “How balanced am I?” Do they mean: Am I physically balanced? Am I psychologically balanced? Am I emotionally balanced?

“You are what you eat”: So if your diet is nutritionally and energetically balanced, so are you.

All good questions to ask periodically in your ongoing assessment of your health and sense of wellbeing. And, from an Oriental medicine point of view, you would want to add to this checklist: “Am I ‘nutritionally’ balanced?”; “Am I ‘energetically’ balanced?” Because when you’re ‘nutritionally’ balanced your food will be providing you with the energy you need to be “energetically” balanced — and an energetically balanced person is healthy in body, mind, and spirit.

biom.net/index.php/photoblog/image_med/535/ The Five Tastes

A nutritionally and energetically balanced diet includes food that combines these five tastes:

Salty
Sour
Bitter
Sweet
Spicy

Feeling Balanced

Many people ‘think’ they’re balanced. But there’s a difference between ‘thinking’ and ‘knowing,’ like there is a difference between thinking that you just ate something satisfying compared to knowing you did. And how do I know if I’m still hungry or not? I feel it. So how do you know if you’re nutritionally and energetically balanced? You feel it.

While it’s easy to intellectually point out the difference between thinking and feeling, it’s a little more difficult to know with your body what balance feels like, chiefly because our culture emphasizes the development of our mental faculties, while minimizing the cultivation of the feeling and intuitive aspects of ourselves. This unhealthy and illogical imbalance can comically reveal itself in a normal conversation when a caring person genuinely presses to know: “Are you really feeling okay?” and the other replies, “I think so.”

Even this core level imbalance in self-awareness can be remedied through the power of Oriental medicine by combining diet and nutrition, Chinese medical herbs, Chi Kung, and acupuncture or acupressure.

Remember: Health is a ‘balancing act.’

biom.net/index.php/photoblog/image_med/532/” target=”_new Kitty Bradshaw is a licensed acupuncturist, with an advanced clinical degree in Oriental Medicine. Studying and working with Oriental Medicine since 1986, Kitty combines Traditional Oriental Medicine with Taoist healing methods to offer healing possibilities beyond the level of standard health care. Her deep understanding of Chinese medical herbs, combined with her intuitive abilities to diagnose and treat difficult problems, has helped many people regain and maintain their health.

For a FREE phone consultation to find out how Oriental Medicine can work for you, go to biom.net biom.net to contact Kitty, or ccprod.roving.com/roving/d.jsp?m=1011145236045&p=oi&ea= subscribe to BIOM’s FREE newsletter.

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Tags: acupuncture, diet

I started having back pains a few years ago. The kind that shoot down your leg and make it difficult to walk. The doctors first tried physical therapy and I tried some Chiropractors on my own and nothing seemed to help. I would have occasional relief, but it always seemed to come back. The next thing the doctors did was send me for an MRI. This showed that I had a herniated disc between the L4 and L5 vertebrae. Their first solution was to inject cortisone into my spine and that’s when I started looking for alternatives. I had heard that many people would get these injections that would cover up the pain for a while but then later on they would end up injuring themselves further.

One day, my back tensed up worse than before and I could not stand straight up. Any of you who have had back pain will be able to relate to this: I had to walk stooped over a little bit and every time I extended my left leg it pinched the nerve and made every step painful. I got pretty good at swinging my hips and stepping out instead of stepping forward to minimize that pain, but it was time to do something.

A friend of mine had had some acupuncture done before and I decided to give it a try. I walked in, in pain, and walked out standing straight up and walking normal. I was sold. If acupuncture is done right, it is very relaxing and at times I have almost fallen asleep during a session. Please note that acupuncture is actually good for treating many types of aches and pains, not just back pain.

Here is what you can expect from an acupuncture session: You can typically get undressed to a level you are comfortable with. The acupuncturist will then place needles in specific points on your body depending upon your problem areas. These points may or may not be anywhere near your pain. For example, during my sessions for back pain, the acupuncturist has placed needles in my hands, feet, legs and back. The needles they use are very small and each one is individually sealed. Many people may tell you that the needles don’t hurt at all, and most of the time that is true. Occasionally, a needle will find a hot spot and it can feel like a fire. Just let the acupuncturist know if it is beyond uncomfortable pain.

Sometimes these hot spots will lead to greater pain relief later on. During my first few sessions for my back pain, my worst hot spot was my right hand; it hurt about as bad as my back did earlier. However, I can walk upright and deal with pain in my hand; not with it my back. I was able to massage my hand and work out the pain so it was definitely worth it. After the needles are in, the acupuncturist will leave and let you relax for 20 to 30 minutes. Depending upon your acupuncturist, they may apply herbs or heat the needles slightly or give a slight twist to the needle. Then the needles come out. You will have to fight the urge to tighten up when they are pulling the needles out. It is better to relax as much as possible and not think about it. Some acupuncturists may also give a slight massage with the acupuncture.

So how am I doing now? Well, it has been over 5 years now, I think, and I never had to have a cortisone shot and never even thought about any kind of surgery. I still have occasional pain and have actually found a Chiropractor that is also a licensed acupuncture provider. He has a table that applies negative pressure to the discs in the spine and helps alleviate any associated pain. I still receive an occasional acupuncture treatment from him as well. Please note that I do not like “cracking” and my chiropractor has not “adjusted” my spine, only stretched it. I think the key to a healthy back with a herniated disc is to provide yourself with the ability to stretch out and strengthen your back without pain. Acupuncture and specific chiropractic treatments can be the way you accomplish this.

Want to see more health topics? Check out the Gotta Get My Info Health Page gottagetmyinfo.com/health gottagetmyinfo.com/health.

About The AuthorDeron Van is a software engineer at Intel, he received his bachelor degrees in CIS and marketing from Arizona State University and is the marketing manager at gottagetmyinfo.com gottagetmyinfo.com you can email him at mailto:mark@gottagetmyinfo.com deron@gottagetmyinfo.com

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Tags: acupuncture, herniated disc, massage, sleep