Now, at the beginning of 21st century every 4th person in Europe is allergic and every 6th suffers from some form of asthma.

Allergies (allergic rhinitis, bronchitis, eczema, conjuctivitis) usually have one common trigger which is the contact of the person with the allergens (dust mite excrements, pollen, mildew).

Who (what) is to blame?

Sure, the general pollution of the environment is the first and major reason (allergies are considered the civilization deseases and the pollution comes hand in hand with the civilization development) but we can also blame our life-style.

Nowadys, people spend 80% and more of their time inside (their flat, office, restaurant, tube). For our body the (in terms of allergies) most dangerous are the smallest particles (viruses, scigarettes smoke, mite droppings) which circulate in the air and are inhaled (and in such closed spaces like flat/office/tube you exhale them and other people inhale them and vice versa).
And also the average temperature in our buildings increased over the last 30 years by 4-5 Celsius degrees offering great living conditions for mites or bacteria.

Wet or dry vacuum cleaning?

In the 1990s, the wet vacuum cleaner producers came with the idea to win the battle with the dry vacuum cleaner producers persuading people that the dry vacuums are unable to catch as much microscopic particles causing allergies as the wet vac cleaners.
It seemed logical for people. The wet vacuum cleaner sucks in the dust and the water catches and separates it. But the experimets have shown that the „truth is out there“ and what works for larger particles doesn´t work for the smallest ones. Simply, the allergens were circulating in the air in the same amounts no matter if it was before or after the wet vacuuming.

So tell me – wet or dry?!

I – really – am not depreciating the abilities of the wet vacuum cleaner, I only state that water filter is not sufficient if it is the only filter your vacuum cleaner has. If you have a wet vacuum with the additional filters like HEPA, they probably do a great job and you do not have to change them for anything else.

I am allergic, so what vacuum cleaner should I buy?

In my opinion, the one that has Gore-Tex or multi-layer HEPA filter – no matter if dry or wet.
They both (Gore-Tex and multiple HEPAs) are able to catch 99,99% of the loose dust particles and allergens.

To keep your flat clean it is necessary to vaccum it 3-4 times weekly (or 30-40 times if you have small children, let´s say 2-5 years old – I am joking, of course), not only the carpets and floors but also the beds, linen and furniture.
It is also recommended to get rid of heavy, old curtains, drapery as well as grand-ma´s teddy bears or other plush toys.
The buildings should not be over-heated and over-humidified

Standard flat inner temperature should not exceed 21 Celsius degrees during the days and 19 Celsiuses is enough for nights.

The average humidity should not exceed 50% and it is recommended to ventilate the room at least 2 times daily, in the morning and in the evening (take another sweater or glass of whisky – or both – and open all windows fully for at least 15 minutes).

If you have an allergic person in your household you should seriously consider the chance of buying an air purifier (not the humidifier, it only humidifies the air without cleaning it).
With their performance and low noisiness they are much more effective than the wet vacuum cleaners.

Vilo runs cuple of “home and garden” oriented sites like

7refrigerators.com 7 refrigerators, roofingchildsplay.com this roofing shingles related site or 7vacuumcleaners.com 7 vacuum cleaners.

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Tags: allergies, asthma

Thank goodness birthing babies is the #1 cause. But think of this….when we are born we get dealt a hand of cards- our DNA and RNA. This is our inherited genetic strengths and weaknesses. Does having a weakness mean we will manifest that “inherited” disease? NO! It absolutely does not- not if we “play our cards right”. What we need to do is to make certain that the nutrients and support needed for that weak aspect are provided so that degeneration in those areas does not occur.

Nutrients are needed by our bodies to complete a complex set of metabolic processes from digestion to hormone and neurotransmitter production. If any of the parts, or raw materials, is missing, the process cannot be properly completed. If one ingredient is missing, a substitute molecule may be grabbed from a cell next door, it may even be taken from the gene itself, allowing for potential replication of an inferior cell. Our DNA and RNA protein synthesis within each cell plays a critical role in determining whether a weak gene will actually result in manifesting a “genetic” disease.

A proper level of nutrients is necessary for completing the complex cascade of metabolic processes of life. This is why as an example, a deficiency in sulfur is linked to not only liver detoxification issues- which impacts a host of hormone and metabolic processes but also joint and skin issues. The broad reach of this one element is why doubters do not understand why nutrition can impact so many seemingly unrelated health issues.

Something we in America hate to even think about is our digestive system. While we bombard our system with fast food, sugar, and artificial sweeteners we wonder why we develop Candida overgrowth, heartburn, and food allergies. We take for granted that we are able to digest anything that is called “food”. Well, some of us can’t, and some of what we eat should not be called “food”. We need enzymes to digest our food and our continued production of adequate digestive enzymes depends on how well we have selected our foods AND it depends on how well we have preserved the good flora and fauna of the digestive tract in the first place.

Ancient Egyptians believed that death begins in the gut. 100 years ago a Russian microbiologist, Ilya Metchnikov, the Nobel Prize winner who discovered phagocytes, studied also the relationship between “good” bacteria in the intestines and health. Ilya theorized, and it has been shown true, that the promotion of “good” bacteria suppresses the growth of the “bad” bacteria. Trouble is, we have moved away from those basic digestion/nutrition oriented health concepts and toward more chemical oriented methods for farming and health treatments.

What IS our digestive system? Well – It actually starts in the mouth where our teeth and saliva begin to break down the complex food particles and animal tissues into digestible chunks… remember Aunt Alice saying chew your food 20 times before you swallow? Well, most of us don’t do that. Next, the acids and digestive enzymes in the stomach break the food into even smaller particles. The goal is to break food into small peptides that can enter the cells. Some of us lag behind in enzyme production. And some of us actually inhibit our digestion with antacids. What we probably need instead of antacids is enzymes!

Our digestive tract is lined (or should be) with a growth layer of good bacteria that aid digestion and immune function, and are the main producers of some of our mood enhancing B type vitamins. We destroy these with antibiotics, pesticides, stress, and inadequate diet.

What can we do about it? Well, if you are fairly healthy with no major issues, you may wish to increase you consumption of yogurt and low glycemic fruits which will enhance the growth of good flora (not the sugar laden fruit yogurts- try plain yogurt with fruit mixed in – if you need sweeteners- try honey or dark brown sugar or real maple syrup. You can even make your own yogurt!) Increase fiber intake, eliminate junk foods and fatty or processed foods. What we are trying to do here is create an environment that will encourage the growth of the friendlies while eliminating the chemicals that destroy them.

If the population of friendly bacteria is too low, one of the things we can have occurring is “Leaky Gut” Syndrome. This is where the food particles have not been digested into small enough particles for cellular use but have managed to slip through the intestinal wall anyway (due to inadequate good guys standing guard along the walls.) The large particles are seen as invaders and the immune system goes to work causing a wide array of potential symptoms ranging from head or muscle aches, to behavior and mood issues, rashes and more. These are “food allergies” but all too often the connection between the symptom and the cause is never made because the allergic response is typically slow …known as Immunoglobulin G responses…they may occur 4 hours to several days after a substance has been ingested. Sometimes the “food allergy” is given a diagnostic name and treated with a drug to handle that symptom (i.e. the headache, rash, or mood swing.)

If allowed to continue, these gastrointestinal issues can become chronic and a doctor can give them other names such as: Inflammatory Bowel Disease, Gastric Ulcer, Diverticulosis, Intestinal Obstruction, Diminished Peristalsis, Hyper motility of the small intestine, low stomach acid, Celiac Disease (an autoimmune disease) to name a few. I actually knew a beautiful 26 year old diagnosed with “Chronic Ulcerative Colitis”– her Drs wanted to operate on her leaving her to wear a colostomy bag for the remainder of her life. The course she chose was to heal her gut and learn how to prevent the issue that could have left her psyche very damaged. She is now caring for and teaching others the importance of gut health.

Indican is a by-product of food putrefaction and amino acid breakdown and high levels are associated with low digestive ability and may indicate high levels of other digestive by-products that may aggravate other conditions or put unnecessary stress on the immune system (these large particle will be seen as invaders.) A functional metabolic test looking for urinary indican levels can help you take steps to prevent you from experiencing the number 2 reason for hospitalization.

Is it Health or Death that begins in the colon - You get to choose!

With Gastro Intestinal issues as the number 2 cause of hospitalizations - and nearly 200,000 hospital deaths annually from in-hospital errors, don’t you owe it to yourself to find out more?

Teena has been using alternative approaches to health for a dozen years, sharing with friends and family tidbits to help them make higher choices. Teena has teamed up with experts and great products to bring some of the best options to you. Now, on a mission to expand the spread of healthy practices, you are welcome to click through this link to learn more and contact her from there for more information on this topic.
CustomIdealHealth.info CustomIdealHealth.info

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Tags: allergies, diet, Heart

Snoring may seem as a minor problem to most but it causes great strain to those who face it. It can be dangerous to those who encounter it both from the health point of view and relationships point of view. In the period of sleep, breathing and heart rates slow down comparatively and our muscles relax. In the throat this results the soft palate, a small flap of skin, to turn into tissue that is limp and flaccid. It is this soft palate that rings in the airflow during the throat when you respire, causing the sound we know as snoring.

Snoring should not be taken lightly. Heavy snorers are more prone to be hypertensive and have problems of angina than non snorers. The most complex phase of snoring is obtrusive sleep apnea, which causes cardiac, pulmonary and behavioral problems. Heavy snorers should have a careful examination of the mouth, nose, throat and larynx by an ENT surgeon. Every child with constant snoring should be scanned thoroughly.

There are various ways through which you can stop snoring. The best way to get rid of snoring is to be active throughout the day and this can be done easily by a good workout or an exercise. Make sure to exercise daily. Avoiding excessive alcohol, tobacco and smoking can also help you to stop snoring. Smoking is one of numerous aspects that push the body to make excess mucus, which can lead to restriction of the airways.

Persistent respiratory allergies might cause snoring by forcing sufferers to respire through their mouths while they sleep. Taking a decongestant or antihistamine previous to bedtime may aid to stop snoring. If your nose is blocked, try using the nasal spray or a humidifier to prevent snoring.

Milk and cheese, especially yellow cheeses are another cause of snoring. These products cause the production of mucus. Avoiding excessive dairy products can also help you to stop your snoring. Excessive eating leads to swelling of the tissue in the neck which, when lying down, can squeeze and restrict the airway raising the probability of snoring. So be sure that you are not overweight.

Also, your sleeping position can help you to stop snoring. You should try to sleep sideways instead of lying down on your back. Lying on your back allows the mouth or throat tissue and tongue to fall down into the throat and block the airway. You should sleep with your bed tilted so that your head is raised a bit upwards. Sleeping with your head raised may take some of the pressure off the airway, making breathing easier and reducing snoring. Moreover avoiding the use of thick pillow can stop your snoring. Make sure that your bedroom has plenty of fresh air for you to breathe properly.

Apart from the above techniques there are plenty of products available in the market to stop you snoring. The most common products used are the mouth guards, nasal strips, stop snoring mouthwash, nasal sprays. There are even many tablets available in the market to help you beat the problem.

For more help and information on the difficult problem of snoring and snorers visit 1800bestbuy.com/snoring.php snoring resources

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Tags: allergies, Heart, sleep, smoking

Boosting the immune system will fend off disease dramatically. While the body is healthy is the time to take steps for better health, changing lifestyle dietary habits, paying close attention to process foods and supporting the immune system with the proper nutrients.

The make up of the immune system is organ, cells and communication equipment that setup a search and destroy mission as foreign substances are detected and identified. They are disarmed and excreted from the body.

Stress, poor diet, and toxic overloads will overwork the immune system causing it to become weak. In a weaken state the immune system can not keep up with bad cells and sometime microbes get by the defenses and illness occurs.

Rheumatoid arthritis, lupus allergies, and multiple sclerosis are autoimmune diseases resulting from a weak immune system. The immune system built to fight invaders in the body turns and attacks the healthy body cells. One in every hundreds is born with a defected immune system

Diet and lifestyle is very important. An individual must make daily choose to influence the immune system to make more cells in order to protect the body from invaders. Get the right amount of sleep, eat colorful organic vegetable, and fruits, control body weight; exercising regularly will brighten your mood, sharpen your mental functioning, and improve your sex life. Eat a basic diet each day and use organic supplements.

To maintain a strong immune system the body should be supplied daily with vitamins, minerals, and enzymes. Illnesses are produced by nutritional imbalances, introduction of radiation, chemicals, inorganic drugs, and other environmental pollutants, mental and emotional condition allows physical imbalances. Many times all are combined causing the body to be ill internally and externally.

Build the immune system by improving the diet; make a commitment to change the environment, and mental and emotional habits. These are some of the supplement that will assist the immune system, Vitamin A, zinc, vitamin C and E, coenzyme Q10, iron, folic acid, selenium, echinacea, elderberry, milk thistle, garlic, cat’s claw, ginseng, green tea and mushroom.

Carolyn Bell Smith, committed to helping others improve their health, fight disease, and building a strong immune system. Creator, of Healthy LifeStyle and More. yourhealthrenewed.com yourhealthrenewed.com

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Tags: allergies, diet, mineral, multiple sclerosis, sleep, vitamin c