The Best Multivitamin

With thousands of products proliferating the market all claiming to be the best multivitamin, the process of choosing a multivitamin can seem downright daunting.
It’s only natural that every manufacturer will espouse the highest value for their own product, leading to confusion amongst consumers who just want the best multivitamin for their health.

So, let’s weigh the evidence.

It’s important to realize, first and foremost, that what may be the best womens multivitamin will differ from what is the best for men.

This is because men and women have different biological make-ups and needs.

Multivitamin Reviews

Choosing a Multivitamin

The Best MultiVitamin….

Let us first discuss the quality of the ingredients that make up a multivitamin.

Most multivitamins that claim to be the best, use cheap ingredients, fillers, and additives. The reason is simple, the cheaper the ingredients, the lesser the cost for them to produce, and the higher their profit margin.

To give an example, a trail was conducted to result the benefits of beta carotene. While natural beta carotene, which is very costly, eliminated tumors, the synthetic version of beta carotene had no effect whatsoever.

Almost all multivitamin products claiming to be the best, bought from a store, use cheap and synthetic ingredients. Therefore, when choosing a multivitamin, you need to also consider the issue of manufacturing. Most people do not understand the importance of severe manufacturing.

Both private and government bodies have shown that there is only a 20% chance that consumers have in buying a product that is not contaminated with toxins or one that actually has the ingredients stated to the label. The best multivitamin should improve your health, not possibly worsen it!

So, here is how can you ensure you’re getting a product that is manufactured to the best industry standards. Always invest your money in a product only from pharmaceutical GMP compliant manufacturers. The pharmaceutical GMP complaint facilities adhere to the highest standards of manufacturing for dietary supplements. Therefore it is necessary that you invest your money in such graded supplements. This is very crucial, because the U.S. supplement industry is unregulated.

Vitamins and supplements are not currently required to follow pharmaceutical GMP compliance and most manufacturers do not, because the tight regulations increase their operating costs.

The Importance of Nutrients in Choosing a Multivitamin

Now, consider the other nutrients. The fact is that the best multivitamin product in the market absolutely cannot have only vitamins in it. Have you ever thought of the reason behind this? It is because many vitamins and nutrients work hand-in-hand.

In simple words, this means that vitamins can work if other nutrients are also present. Consider the mineral, Calcium. It needs vitamin D in order to be absorbed. Hence it is a better idea to use a supplement product that has a combination of the two.

Additionally, many enzymes and herbs can enhance the worth of vitamins significantly. So, it is best if a multivitamin actually contains an absolutely methodically formulated balance of minerals, herbal extracts, enzymes, and other nutrients, in addition to vitamins.

It is also very important to know that common vitamins are very weak antioxidants, though are necessary. Comparatively, the nutrients are powerful antioxidants and you’ll not find them in a multivitamin product.

Just as an example, a nutrient known as alpha lipioc acid is literally 400 times more powerful, as an antioxidant, than Vitamin C. But you will not be able to find this in any regular multivitamin product.

Another example is the DMAE, a crucial nutrient for healthy brain function, and which has been shown to be depleted in those with Alzheimer’s, which is not found in the regular multivitamin products.

Another is the NADH, which allows the body to create more energy, or potent immune system enhancers like Beta Glucan and again not found in the regular multivitamin product.

Choosing a Multivitamin…the Best Multivitamin

In addition to all the above, it is also a fact that women and men have different nutrient needs. For example, certain herbal extracts such as Black Cohosh and Wild Yam can help balance female hormones. Men, on the other hand, need some nutrients that are less important for women, such as beta sitosterol and lycopene, for prostate health.

So, this point should also be considered when choosing any supplement product.

The product we personally use called Total Balance - health-product-we-use.com health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.

We highly recommend you learn more about our

Tags: antioxidant, diet, mineral, vitamin c

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There are several terms that must be defined in order for you to understand the Omega 3 definition in its entirety. It will be to your advantage to become familiar with the basic terminology so that you can make an informed decision about the appropriateness of Omega 3 supplementation.

The Omega 3 Fatty Acid definition describes them as being long chain Polyunsaturated Fatty Acids (PUFA’s). A fatty acid is made up of both saturated and unsaturated acids. It is possible that fatty acids may aid clogged arteries by not allowing platelets to stick together causing blockages. They also have been known to lower blood pressure and reduce inflammation.

There are three types of Omega 3 fatty acids. DHA’s - docosahexaenoic acids in high amounts are important for retinal health and brain functioning. EPA’s-eicosapentaenoic acids are 20 carbon long chain fatty acids and they play an important part in the effectiveness of fish oil supplements. Alpha-linolenic acids are antioxidants - they protect cell membranes from damage done by free radicals. They may also be instrumental in preventing Heart disease and Diabetes.

Omega 3 fatty acids fish oil supplements are commercial products that are extracted from the bodies of fatty fish. In order to add just the right amount of Omega 3 supplements come in fish oil capsules, powder form, or liquid form. In order to be sure that you are getting the best quality of supplement, you should look for either pharmaceutical grade formulas or those that were purified through a process called Molecular Distillation whereby contaminants and toxins are removed from the fish oils. This results in greater safety and stronger potency.

Omega 3 fatty acids are also found in a fish called Hoki that is native to New Zealand. They are found in cold, fresh water and are virtually free from contaminants and toxins. Antarctic Krill also have Omega 3 as antioxidants and phospholipids that aid in the proper functioning of cellular membranes. There are plant sources such as Flaxseeds, Flaxseed (linseed oils), Broccoli, and Brussels Sprouts. Fish sources such as Wild Salmon, Snapper, Whiting, and King Crab are high in Omega 3 fatty acids. Pastured cows are grass-fed.

As always you should check with your physician before adding or deleting anything from your dietary regimen. There is little to chance of interaction between medications wit the exception of anticoagulant medications as Omega 3’s have a tendency to thin out blood to reduce the risk of Heart disease and Eye health.

We have found a pure pharmaceutical grade, molecularly distilled
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Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins.
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Jean Helmet is one of the editors for a series of health sites, her latest addition is omega3-health-guide.com omega3-health-guide.com

Tags: antioxidant, brussels, diet, Heart

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Tags: antioxidant, brussels, diet, Heart

Most of us think of losing weight is based primarily on lowering calorie intake and exercise; It’s totally true and it’s common sense! Burn more calories than you take in and the question is not “if” you will lose weight but at “what rate” will you shed those pounds and get rid of fat.

To give your weight loss program jumpstart, try to incorporate foods that actually help your body promote weight loss by eating foods that make you feel less hungry. You’ll get surprisingly powerful results by incorporating exercise, lower calorie intake, COMBINED with eating foods that promote weight loss. Below is a diet concept that is getting fantastic sustained results for many many dieters.

Eat foods with a “LOW GI Index”

It is reported that any foods with low “Glycemic Index “( GI ) (which are foods that raise your blood sugar level SLOWLY after eating), are what you want to eat. Eating low GI index foods will also help you feel fuller and less hungry. Typically, foods with high GI cause a spike in blood sugar which is then followed with a crash effect that usually triggers your appetite –SNACK TIME ! …And usually junk food is what you’re grabbing for. So stick with low GI foods and get off the appetite YO-YO!

Good examples of low GI foods
-Lowfat Yogurt
-Low fat milk
-Lentils (good source of fiber)
-Black beans
-Apples
-Oranges
-low-sugar cereals
-Grapefruit
-Tomatoes
-Cherries

Eat Foods High in Fiber

The media has all made us numb from its relentless push to sell high fiber, however there is truth in the message, it’s not hype. High fiber foods are typically low in calories. Also there is evidence that supports the notion that fiber slows down the absorption of sugar. Try for about 30 grams of dietary fiber a day.

Drink Oolong (Wu-long) Tea

A substance called “Polyphenol” in Wu-Long tea is known to effectively control obesity by speeding the metabolism. Specifically speaking, it activates the enzyme that is responsible for dissolving triglyceride. It has been confirmed that the continuous intake of oolong tea contributes to enhancing the function of fat metabolism and to controlling obesity.

Wu-long also steps up your metabolism by about 10% causing you to burn more calories especially after eating. Even if you did nothing ( granted you make no dietary changes) you could still very easily lose 10-15 pounds over a year’s time, by just adding wu-long tea to your diet.

To Summarize…

So basically a little long term planning, dicsipline, exercise and positive can-do attitude are key in losing weight. Knowing that certain foods ( Low GI ) and Beverages ( wu-long , oolong tea) are actually going to help you lose weight should also be encouraging ( Dieters are reporting 2-3 pound loss per week following these types of programs.)
Many people are favoring these types of diet approaches over many of the more stringent diets that ban all carbs and only allow protiens. It’s easier and more realistic because you have the freedom to eat a wide variety of protiens and carbs.. even milk chocolate and ice cream is ok within limits!

For the serious dieter, eating foods that promote weight loss should yield great results because you’ll never get the feeling you can’t enjoy eating…it is defintely a lifestyle-longterm dieting approach.

For more information on how lose weight sensibly, and how to get the diet results you want without starving the low GI diet is for you…visit => wulongtea-info.com/foods-that-promote-weightloss.asp Foods that promote weight-loss

For more information on the powerful antioxidant and calorie burning effects of wu-long tea visit=> wulongtea-info.com/weightloss.asp wu-long tea

Tags: antioxidant, diet, lose weight, obesity, weight Loss

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It seems that every day there’s a new article or new report published about a diet being good for us or a diet we thought was good suddenly turns out to be bad. A study suggesting that a vitamin has newfound health benefit is published the same week another tells us it harms the health of certain people. Is the entire world confused or do we just not understand the context into which all the information, even that which appears contradictory, fits?

It seems logical that nutrition should be incredibly simple and yet this deluge of information leads us to conclude that it isn’t possible for anyone to understand what is good for us and what is bad for us. By being able to put information from this field into context it is possible to navigate the sea of data and understand why information on nutrition appears to have become so complicated.

In the beginning nutrition was incredibly simple. We didn’t need to know anything. Pieces of plants were picked and eaten immediately. Some of those plants would make us a very ill. Sometimes only certain parts of the plant made us sick and other parts were tasty and nourishing. We simply avoided what we learned to be bad and, in an adaptation unique to humanity, we taught others to avoid bad foods through commandments and lore. Everything else was good by default.

Eventually humankind moved from being simple hunter-gatherers to basic farmers. Some estimates are that this move alone increased food production efficiency by over 50 times. This sparked the rise of civilization because some people were able to stay in one location and develop skills and crafts which benefited the rest of the tribe while others produced enough food to feed everyone else. Because the nutritional value of food is at its maximum when it is ingested directly from the moment of harvesting, the nutritional value of the food lowered slightly as the delay between harvesting and eating increased. Even so the food was still very nutritious and contained very few preservatives apart from brine used to preserve some foods for long-term storage.

Around this time different societies began to develop the understanding that certain foods were beneficial depending on a person’s state of health. Sometimes these foods contained phytochemicals that controlled symptoms and other times they simply contained high concentrations of nutrients that were specifically beneficial for a person’s particular needs at the time of illness.

For example, women would eat iron rich foods during menstruation to counteract iron deficiency during the period of blood loss. At the time they didn’t realize their lack of energy and other symptoms were due to iron deficiency. They simply knew that if they ate certain foods they’d feel better. What some regard today as so-called old wives tales actually represent the first understanding of the relationship between diet and an improved quality of life.

The further humankind moved away from a hunter-gatherer lifestyle, the more important this information became.

Fast-forward to the mid-20th century. At this point society had made a major shift from an agrarian lifestyle to an industrial age lifestyle. The percentage of the population directly involved in the production of food was approaching the 2% it is today.

In the United States children were no longer getting up early and working on farms until sundown. Instead they were getting up, having the same large breakfast their parents and their parent’s parents had every morning before going out to work on the farm, and yet they would go to a public school where they would sit at their desks for several hours a day. After school, they would go to the local diner and have a burger and French fries and a malt, only to come home and eat a large dinner with the family.

The cardiovascular disease rate went through the roof. The medical community responded by blaming the massive fat intake associated with all of the foods. These commonly eaten foods once provided large amounts of calories to people working hard labor on the farm. They did not serve a person working a desk job, an assembly line or while attending school. Unfortunately the available research at the time did not differentiate the negative effects that certain fats had on the body over others. The resulting fat-free diet hysteria did not result in a lowering of the obesity rate or cardiovascular disease rate, but people followed these guidelines just the same. As food products such as margarine, vegetable shortening and processed oils were introduced to the market, the available medical data simply could not recognize the detrimental affect these fats would have on long-term health compared to the fats they were replacing.

Another area of confusion involved naturally occurring versus artificially made compounds. In the field of nutrient study, scientists believed that they could duplicate anything in nature more efficiently and more effectively than nature could do so itself. While some researchers continued to study naturally occurring vitamins, minerals, antioxidants and other forms of nutrients in their natural state, other researchers studied the artificial forms of these compounds. Only those able to read the specific data behind the studies were realizing the growing picture that is validated more and more each day. Artificially created nutrients simply were not as effective in the body as naturally occurring ones. In fact in some cases they were actually harmful.

To the untrained eye, naturally occurring and artificially made compounds appear to be the same. To many journalists these differences are not apparent in the published studies unless it is explicitly stated. This leads to a great deal of confusion when the journalists are often regurgitating study information through the media without a complete understanding of the underlying issues or context. Their inability to properly filter this information only makes it appear more self-contradictory and confusing.

While to some it may appear obvious that naturally occurring compounds are more bioavailable and efficacious than artificial ones, such assertions could not be logically proven until the data was available for review. This does make it seem as though the past several generations of humankind have been guinea pigs to trial and error and all of the errors involve humankind attempting to synthesize nature, or to drastically narrow the food supply and selection for the sake of economic efficiency.

When we look back on some of these mistakes, it is apparent that they were largely made due to incomplete data and a certain amount of hubris was mixed in as well. Moving forward, we must realize that the further humankind moves from the hunter-gatherer that we were designed to be, the more important the study of nutrition will become. For the past hundred years, the basis of that study has been a simple categorization of what is good for us and what is not good for us down to the molecular level. In the future, nutritional science will also need to embrace the synergistic effects, both good and bad, of what we put in our body.

At the heart of the confusion is a desire for simple answers. We would all be comfortable with a simple recommendation to eat a certain way, and be done with it. Given the right context, this sort of information is possible, but we need to balance how we were designed to receive nutrition originally with the reality of modern life and modern agriculture. What can you do? Understand that we need to be aware of nutrition because we no longer live the lifestyle of a hunter-gatherer.

As a National Speaker and Holistic Health Consultant, Dave Saunders has dedicated his life to helping others understand how the body is capable of restoring, protecting and defending itself against the effects of injury and disease to achieve better health and a better quality of life. You can learn more today by visiting glycowellness.com glycowellness.com

Tags: antioxidant, diet, french fries, Heart, mineral, obesity, quality of life

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Tags: antioxidant, diet, french fries, Heart, mineral, obesity, quality of life