Irritable bowel syndrome is not a condition that can easily be diagnosed with a simple test. It has symptoms similar to that of other intestinal disorders, and so there needs to be careful diagnosis to ensure that another, more severe condition or infection is not causing the symptoms. A symptom will only be considered a irritable bowel syndrome symptom once other conditions have been eliminated from the diagnosis.

The cause of IBS is not known. However, there are a number of factors that seem to impact IBS these are:

- That there is an increased reaction to toxic substances in the gut, this is referred to as visceral hyperalgesia.

- That there is a bacterial infection or overgrowth that is causing the IBS symptoms. In some studies carried out on people IBS showed that around 80% of them had a bacterial overgrowth

- That IBS could be due to a previous infection or occur after a course of antibiotics.

- That food allergies, intolerance or sensitivity to certain foods may play a part in triggering IBS

- That stress may cause IBS. There are a number of ways that stress or anxiety may effect IBS. The intestines house the enteric nervous system that connect to the brain, and it is these nerves that control the motor functions of the colon and can cause discomfort at stressful times. Many people have experienced this if they get butterflies or cramps when hit by certain emotions, usually nervousness or feeling upset.

- Hormones seem to have an effect on the symptoms of IBS, with more women reporting worsening symptoms when hormone levels change during menstruation.

According to the Rome process (This was devised by the Rome Working Team to help better define and diagnose IBS), abdominal pain must be present for a true IBS diagnosis to be considered.

Diet can greatly help reduce the symptoms of IBS, by both regulating the trigger foods, and helping alleviate symptoms by increasing the intake of complementary foods. For example increasing the intake of fiber can ease the passage of digested matter and help bulk out and soften stools.

A person will generally have more control and go through less pain during toilet trips by consuming twenty five to thirty grams of soluble fiber everyday. Soluble fiber can be found in foods like bread, cereal, wheat, oats, bran, fruits and vegetables.

Continue reading to discover natural methods to relieve IBS symptoms, and sign up for our free newsletter.

The way a person eats should also be considered to further assist in the digestive process. Instead of eating large meals three times a day, smaller more frequent meals four to six times a day can help alleviate irritable bowel syndrome symptoms of abdominal cramping and distension, as well as improve the frequent episodes of alternating diarrhea and constipation.

Water is indispensable in keeping the digestive tract cleansed and flushed, which will reduce stimulation and irritation in the area as well as soothe contractions. Eight to ten full glasses of water everyday is usually adequate to promote blood circulation and muscular control in contraction and digestion.

Abdominal gassiness and distention are basically caused by air accumulation and as the air increases, the pressure can lead to pain sensations. Air can accumulate from swallowing during meals, so chewing food thoroughly is vital to reduce symptoms and try not to gulp air when drinking.

There is no specific approach to overcome every irritable bowel syndrome symptom but by taking preventive measures people can effectively start to combat them and improve the quality of their lives.

Grab your free copy of Susan Reynolds’ brand new IBS Newsletter - Overflowing with easy to implement methods to help you discover how to gain natural-irritable-bowel-syndrome-relief.com/?source=ez natural IBS relief along with more informtion on how to recognize an natural-irritable-bowel-syndrome-relief.com/ibs.html?source=ez irritable bowel syndrome symptom.

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Tags: allergies, anxiety, diet, sensations

If you are seeking professional help for agoraphobia, you really need to be informed about the most effective forms of therapy before you visit a therapist for the first time. This way you will be informed enough to talk intelligently about treatment options and work with the therapist to make the best decisions for your recovery.

Although therapists are trained to help you recover from agoraphobia, you will do best to take responsibility for your own recovery. You may follow the therapist’s treatment program or suggestions, but some therapists are biased towards one or more types of therapies they are most familiar with. Always keep in mind that ultimately, the therapist is working for you so you need to be informed.

Results vary from study to study, but in general, a combination of cognitive therapy, behavior therapy, and medication has proven most effective for recovering from agoraphobia in controlled studies.

Here are brief descriptions of each of the three most effective forms of therapy:

Behavioral Therapy: Focuses primarily on changing avoidance behavior that results from anxiety. Most effective forms of behavior therapy are systematic desensitization and flooding. Systematic desensitization is a therapy that involves gradually exposing yourself to feared settings to slowly re-condition yourself to feel relaxation instead of panic and anxiety. Flooding involves forcing yourself to stay in the feared setting until the panic and anxiety eventually go away.

Cognitive Therapy: Focuses primarily on changing anxiety-producing thought patterns. Three main forms of cognitive therapy are thought replacing, thought stopping, and focusing. In thought replacing (also called cognitive restructuring), the therapist teaches you to become aware of and replace your irrational, anxiety-producing thought patterns. In thought stopping, you learn techniques to notice and cut off irrational thinking in the moment, and in focusing, the therapist teaches you to re-focus your full attention on something in your present environment, engaging all of your senses, in order to divert feelings of panic and anxiety.

Medication: Focuses on changing physical processes in the brain through chemical intervention. Most effective medications prescribed for agoraphobia are benzodiazepines and SSRIs. Benzodiazepines are tranquilizers like Xanax, Valium, and Ativan. SSRIs (Selective Serotonin Reuptake Inhibitors) are a newer form of antidepressant that includes Prozac, Paxil, and Zoloft. Effexor (a Selective Serotonin and Norepinephrine Reuptake Inhibitor), is a close cousin to the SSRIs and is also a popular medication that is prescribed for agoraphobia.

Of course, when using medication, it is best to consult your physician about possible side-effects, tolerance, and withdrawal effects. Medication alone is not a long term solution for agoraphobia and is best used to help you relax while practicing cognitive and behavioral forms of therapy.
It is strongly recommended that you try a combination of cognitive and behavioral forms of therapy (with or without medication) before experimenting with alternative treatment options.

Since the same treatments do not always work the same for everyone, other forms of treatment for agoraphobia that have been developed include:

Psychodynamic therapy (or insight therapy)

Hypnosis

Herbal treatments

Biofeedback

Eye movement desensitization and reprocessing (EMDR)

Emotional freedom techniques (EFT)

If you have agoraphobia, you will do best to try the more proven cognitive-behavioral therapies before trying these alternative forms of treatment.

The author, Stephen Price is a recovered agoraphobic with a masters degree in psychology. For more of his articles on agoraphobia, visit: agoraphobia.net agoraphobia.net

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Tags: anxiety

Blue Tansy’s high azulene content gives it a vivid, deep blue color. It can stain so take care!

Blue Tansy’s delightful scent is warmly herbaceous with a complex sweetness that to me is reminiscent of apples with a hint of spice.

Everyone invariably loves the friendly and inviting scent of Blue Tansy!

Its rapid anti-inflammatory action immediately calms the nervous system and associated muscles, ligaments and tendons.

Blue Tansy’s natural anti-inflammatory action makes it an exceptionally good relaxant.

Use Blue Tansy for relieving muscular aches and pains, sprains and strains, arthritis, rheumatism and sciatica.

Soothes nervous tension and relieves stress!

Blue Tansy is a natural antihistamine with anti-allergic properties.

Research shows Blue Tansy to be especially effective for allergy relief!

Useful in blends for asthma and emphysema due to its bronchio-dilating effect, blending with Lemongrass will enhance this effect.

Strong analgesic properties help reduce any swelling or itching associated with allergies.

Calms dermatitis!

Blue Tansy is excellent first aid remedy for radiation burns from cancer treatment, as well as for inflamed or sun damaged skin.

In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweetly cooling and spicy aroma of Blue Tansy is ideal to regulate and pacify ALL the Doshas or bodymind types. Vata, Pitta and Kapha imbalances respond well to Blue Tansy’s regulating influence.

Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets.

Symptoms of Kapha imbalance are high cholesterol, low metabolic forces, slow to lose weight, fluid retention, stagnation and blockage, lethargy and depression.

BLEND WITH: Lemongrass, Rosemary, Helichrysum, Cypress, Chamomile

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA. PurePlant Essentials is her line of pure organic essential oils. Remedies with Blue Tansy KG recommends: Click to learn about & order

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Royal Jelly is a milky substance produced by the worker bees in a beehive. Their glands give off a rich jelly, called royal jelly, which is manufactured solely in order to nourish the young larvae and sustain the queen. The benefit of royal jelly for them is immense. Royal jelly is secreted and fed to the larvae during their maturation period.

For about three days the larvae receive nothing but royal jelly. Their benefit of royal jelly includes increased weight and strength. They reach their optimum growth level as a benefit of royal jelly. Worker bees live for a maximum of 40 days, and are extremely active, as a result of their royal jelly intake. The royal jelly, which was fed to them earlier, turns them into working machines. Royal jelly is the secret of their stamina, and royal jelly gives worker bees the energy to maintain the hive. They look after every aspect including caring for the next generation of workers, and taking care of their queen.

Royal jelly is not only fed to the larvae, it is the sole nourishment of the queen bee! She receives regular doses of royal jelly for the duration of her life and enjoys the benefit of royal jelly. Well fed and maintained by the worker’s and their royal jelly, the queen bee can live for about 4-6 years. After a single fertilization takes place, she produces almost three thousand eggs daily, thanks to the benefit of royal jelly! This feat will continue for about five years, thanks to continual feeds of royal jelly! Royal Jelly has done its job, and the benefit of royal jelly has created a long-lived queen.

Royal jelly, secreted from the head glands of the worker bees, demands a closer inspection. Royal jelly is composed of many different substances and the benefit of royal jelly has been well researched.

Royal jelly contains some substances in only miniscule amounts but these can be powerful catalysts as well as synergists. Royal jelly contains varying amounts of proteins, mineral substances, lipids and glucides. Large amounts of vitamins (vits. B-1, B-2, B-6, C and E) and hormones are also present which add to the benefit of royal jelly. Also found are substances which show the benefit of royal jelly by assisting the regeneration of human body cells.

Royal jelly contains folic acid, niacin, biotin and insitol as well as a large amount of pantothenic acid. Studies on royal jelly have provided scientists with exciting information on the benefit of royal jelly. It seems that royal jelly is excellent for treating hepatitis, pancreatitis and kidney disease. Royal jelly is also helpful in aiding sufferers of gout, arthritis and extreme exhaustion. Acne sufferers report that the benefit of royal jelly is a clearer complexion.

Royal jelly has even been reported to return the faded color to a head of gray hair, which is another benefit of royal jelly. An excellent immune system booster, royal jelly can help to fight off infections. Easily absorbed by the system the benefit of royal jelly helps to achieve a balance and keeps common colds away. Royal jelly has been found to relax insomniacs, and asthmatics find a benefit of royal jelly as well.

Anxiety sufferers find the benefit of royal jelly to be a more relaxed state of mind. Royal jelly can improve mental well-being after a mental breakdown. Much benefit of royal jelly for people with emotional problems has also been documented. Royal jelly can help with the side effects of drugs by counteraction, which is another benefit of royal jelly.

Copyright 2005 Health-Focus

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benefit of royal jelly.

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