As more and more people are seeking alternatives to antidepressants, lecithin for depression has received much recent attention. Although it has been noted for its possible benefits for treating high cholesterol and memory decline, it has only recently been used as an alternative remedy for mood disorders.

Lecithin is a phospholipid found in cell membranes responsible for regulating the nutrients that enter and leave the cell. It is produced by the liver, and is present in eggs and soybeans. As such one of the main benefits of lecithin is ensuring the foods you eat are properly utilized by the body. Because of its involvement in nutrient distribution, it is also a major player in disease prevention, as many illnesses are the result of nutrient deficiencies.

The basis for taking lecithin for depression lies in the fact that it is able to balance chemical activity within the brain. When these chemicals, called neurotransmitters, are not balanced, a variety of disorders can occur including anxiety, depression, OCD and others. Although many doctors prescribe antidepressants for these conditions, such as Zoloft and Prozac, these medications only mask the problem, and as soon as the patient stops taking the medication the symptoms will return.

Taking lecithin for depression on the other hand can get to the root of the problem, naturally balancing neurotransmitters and improving nutrient distribution within the brain. In addition, the benefits of lecithin as opposed to prescription drugs is its lack of potential side effects. Antidepressants can cause sexual problems, fatigue and even further depression, among other health issues.

There are a number of other natural compounds that can be taken along with lecithin for depression, some of which have been shown to be quote effective for treating a variety of health issues. 5-HTP, produced from the seeds of an African plant, has been shown to not only enhance mood but also relieve headaches, promote sleep, reduce appetite and treat ADD. SAMe, a naturally occurring molecule, can help balance neurotransmitters much like conventional medications. Folic Acid, one of the B family vitamins, is involved with red blood cell production and metabolism, which could prevent deficiencies leading to mood disorders. Valerian root is a natural mood enhancer and has been show to be effective in treating depression and anxiety.

Although you can try lecithin for depression on its own, there are more comprehensive natural formulas that contain vitamins, minerals, herbal extracts and other proven nutrients to treat mood disorders. Much research suggests that the beat-your-depression.com/treatments_for_depression.html benefits of lecithin are enhanced with other ingredients that can treat depression as well as promote general health and well-being.

In some cases, a prescription drug may be your only solution to effectively treat your depression so make sure you consult with your physician first before making any decisions. Lecithin for depression is certainly an option, but it’s important to learn about both conventional and alternative treatments and discuss them with a medical professional to find out what’s best for you.

Mike Stevens has been studying the mood disorders for years, and has written many articles on the subject. He is a regular contributor to beat-your-depression.com Lecithin for Depression, a section of beat-your-depression.com beat-your-depression.com, a site discussing conventional and alternative ways to treat depression and related mood disorders.

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During the past several years there has been the general belief that acne is a skin disorder that affects only teens. In part, it is true that this skin problem is most common among teens and that’s the reason why acne has been associated with teens for many years. However, the perception that this skin condition would go away when one reached adulthood is not the case any more.

There are many adults who have had acne as teens and are no longer afflicted by it. However, there is a great number of adult people who are battling acne too. It’s a fact, while teens do make up a large percentage of the acne-suffering population, it is also more common in adults than one might think.

The Physical Effects Caused By Adult Acne

Perhaps the worst physical consequence that acne can bring to adults (and to all people who suffer from this skin problem in general) is the scarring it can leave. Scars make it really difficult to cope with acne. The main reason why this is so is because aging skin is thinner, and as such its recovery capacity is much more lower that than of teens. This might not be as much a concern for many young adults however, as the skin ages the consequences by acne can be more devastating. In the worst-case scenario, prolonged acne could produce deeper scars. And this undoubtedly will play a very significant role in how one is physically perceived.

The Psychological Effects Caused By Adult Acne

Besides its physical effects, perhaps the most negative effects that acne causes in adults are its psychological effects, which can be long-lasting and cause serious problems. Just like teens, adults who suffer from acne often become the victims of anxiety and depression. The problem is that acne makes them feel more sensitive to what other people around them might think of them and how they are perceived. But unlike teens, these psychological effects can be more harmful in adults because many feel they shouldn’t be suffering from a skin problem that should have cleared up since long ago, or shouldn’t even have hit them in their adulthood at all! The worst consequence caused by acne in adults in the end is lowering their self-esteem. With a very low self-esteem, many adults are often forced to stay away from attending any type of social event to avoid placing themselves in a situation where they might feel inferior.

Treating Adult Acne - Is There Hope?

Fortunately, nowadays there are numerous treatments available to treat adult acne both over-the-counter and prescribed. In order to have the best results, it is generally advised to learn about the cause, symptoms and type of your acne before the right treatment can be recommended. Once this is done, it becomes easier to control this condition. With the right treatment, you can begin a really great skin care regimen that will take the place of any harsh, aggressive, and sometimes even dangerous treatment that you might be tempted to use.

Treating adult acne as soon as possible is the best thing to do. It does not matter what type of acne form you have, it is crucial to look for treatment. And although the results might not come for some time, you’ll be taking the most important step towards recovery - taking action!

Hector Morales is the owner of the

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Heart-Healthy Protocol Rejuvenates Youthful Function

Do you recall a time when you were younger and had absolutely no worries about your heart? After all, it’s not nearly so common for a person in their 20’s or 30’s to suffer from heart disease, and you probably knew that. Your life wasn’t focused around living close to a hospital, curtailing physical activity because of fear, or even thinking at all about your heart, which just ticked along perfectly from day to day, week to week, and year to year.

Would you like to return to that liberated, confident feeling, knowing that your heart is healthy and immune to problems, and enjoying the physical and emotional freedom that dependable heart function brings? Why not give yourself the gift of heart-confidence by following these simple, proven, protective measures that can lower your risk of heart disease to that of a 20-year-old? Your heart is a very forgiving organ and can be rejuvenated. Here’s how:

1.) Stop smoking. Smoking is one of the single biggest causes of heart disease. If you need a good reason to quit, dramatically lowering your risk of heart disease might be the impetus you need.

2.) Eat a heart-healthy diet. High carbohydrate diets lead to overweight and high blood sugar levels, and very often, to diabetes. As you continue to read this list, you’ll see that these factors are each independent risk factors for heart disease. A VLC diet (very low carbohydrate diet), high in Omega-3 Essential Fatty Acids, is the fastest, surest way to lower insulin and blood sugar levels, lose weight, decrease inflammation and slash heart disease risk at least four-fold. Diets higher in “good fats” (NOT low-fat diets!) and low in carbs have proven to be the heart-healthiest.

3.) Get optimal doses of heart-healthy nutrients. Certain nutrients are essential to healthy heart function and are often missing in the Standard American Diet (S.A.D.). Nutrients needed by the heart include: B complex vitamins, needed for normal nerve function and homocysteine levels. magnesium, the relaxing, anti-arrhythmic mineral that is absolutely necessary for normal heart function. Unfortunately, magnesium is one of the most common nutrient deficiencies in the SAD diet. antioxidant nutrients (especially vitamins C, E, and beta-carotene). Studies have shown that people with higher blood levels of antioxidants have a lower incidence of heart disease. Among people who have a heart attack, higher levels of antioxidants decrease free radical formation and reduce heart damage. chromium helps stabilize and lower blood sugar levels, thereby lowering sugar-associated heart disease risk. Omega-3 fatty acids (fish oils) are so well-known to decrease inflammation and heart arrhythmias that the FDA now allows label claims for fish oil. We now also have an over-the-top expensive prescription fish oil for heart patients (many of whom would have less stress on their hearts if they bought fish oil for $20 instead of $200!). soluble fiber helps keep blood fats, including cholesterol, at a happy level, although high cholesterol is not the big heart disease risk factor it has been portrayed as. 4.) Increase physical activity. If you don’t use it, you lose it. Make your heart work harder than getting up from your easy chair and going to the refrigerator once in a while. This doesn’t mean you need to train for a marathon. As little as ten minutes of brisk walking per day, especially if this is more than you currently do, will improve heart function.

5.) Lower body-wide inflammation. Subtle inflammation, as measured by an hs-CRP test (”highly sensitive C-Reactive Protein”, a simple blood test), is a more sensitive measure of heart disease risk than cholesterol or other elevated blood fats. This type of inflammation, which is often so minor that you may not feel it but which irritates the blood vessel lining and sets the atherosclerotic process in motion, can be corrected by simple diet changes, nutritional supplements and anti-inflammatory herbs. Decreasing inflammation also lowers your risk of cancer, arthritis, Alzheimer’s and other “age related” diseases.

6.) Lower your blood pressure naturally. There’s a lot of evidence that higher blood pressures (especially systolic B.P.’s consistently over 140) are associated with higher risk of heart disease. Interestingly (at least to this physician!), there are a number of big, long-range studies which show NO BENEFIT to lowering B.P. with drugs. People with “normal” blood pressures who were only “normal” because of medications are still at significantly higher risk of heart disease. As naturopathic as this conclusion sounds, these studies point to the fact that lowering blood pressure naturally, by correcting the cause of the elevation, is life-saving where chemical control is not.

7.) Curb depression, anxiety and stress. The emotional factor doesn’t get much “press” or discussion in the cardiologists office, but there are numerous studies showing that negative emotional states increase subtle inflammation. Possibly because depression and stress (or more accurately described as our reaction to stress) increase inflammation, these emotional states are associated with higher risk of heart disease and poorer prognosis in people with already-existing heart disease or who are recovering from heart surgery. If you suffer from depression, be sure to get help. And remember that depression isn’t caused by a Prozac deficiency!

8.) Lower high blood sugar levels. High blood sugar levels, high insulin levels or outright type II diabetes are major risk factors for heart disease. The pitiful part of this connection is that type II diabetes is completely curable through diet alone, usually in under three months. Sadly, I find that many diabetics would rather live with the risk (and worry about their risks), rather than make a few healthy diet changes that would erase this major danger. Go figure.

9.) Achieve and maintain a normal weight. Overweight increases subtle inflammation, which as you should know by now (if you’ve been paying attention!) is an important risk factor for not only heart disease but also cancer, arthritis, Alzheimer’s and more. When an overweight person loses weight, their hs-CRP (inflammatory marker) also comes down, corresponding to a lower heart disease risk. Of course, the low-carb, high Omega-3 fat diet that lowers blood sugar and corrects diabetes also leads to weight loss, making it easy to correct several problems at once through diet changes alone.

These same measures that dramatically lower your risk of heart disease also increase natural immunity, slash your risk of cancer, diabetes, arthritis, depression, Alzheimer’s and senile dementia and a host of other diseases that we fall prey to with age. Even at advanced age or stages of disease, much improvement and protection is possible (in other words, you can reclaim a lot of healthy ground), by turning a few habits around in a healthier direction.

Claim your FREE subscription to HealthBeat News, the refreshingly honest and outspoken holistic medicine review, at HealthBeatNews.com HealthBeatNews.com When you subscribe to HealthBeat, we’ll be in your e-mail inbox every week with the latest breaking medical news, healthy advice, outspoken insights and great health resources.

Good health and longevity require knowledge. Do you believe that modern medicine is the final word on health, or that the FDA and Big Pharma always have your best interests at heart? We’ll help you sort the facts from the “spin” so you can make educated choices about your health. From conventional to holistic medicine, with a healthy dose of medical politics in the mix, our team of medical experts will keep you informed and entertained with real health news.

You can also find scientifically-based, natural medicine protocols for over 100 health concerns at DoctorMyatt.com DoctorMyatt.com

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Depression is always unbearable, but the depression that plagues the victims of terror is undoubtedly the worst kind, since their sadness cannot ever disappear, and the damage caused in their psychic sphere is so great that their psychic health is irrecoverable.
When we talk about terror we mean murder, rape, betrayal, violent attack, and many other horrible events that annihilate their victims with cruelty. They are very common in many communities of this world, and their danger threatens everyone else the same way because this is an open world.

In these cases, long-term psychotherapy is required and usually it is unable to completely solve the victims’ problems, since their fear never completely disappears. They become invalid, as if they have lost a part of their organism. However, the internal damage is even worse and the solution is difficult to find.

How can we cure all the victims of cruel and violent attacks? How can we cure someone who was betrayed by those he or she trusted the most? What about the soldiers who had to fight and kill innocent people for the crazy ideals of their leaders, which were more important than human lives? There are many examples of terror victims in this world.
Their depression is greater than the obvious consequence of the despair they experience in their lives and where they are imprisoned forever. Those that never experienced such profound despair cannot understand what it means to die in this manner and yet to be obliged to continue living after such a death. This depression has no possible psychotherapy: it is a chronic depression because it is the normal consequence of a brutal action, just like the automatic responses of our inherited mechanisms.

However, these brutal actions take place everywhere in our planet… Terror statistics are a daily fact, especially atrocities committed against children, who are still weak, vulnerable and unaware and thus cannot defend themselves.

How can we put an end to terror? This is the only possible solution for a problem that has no solution. We have to impede its existence because we cannot cure its victims. Only if we’ll eliminate terror we’ll be able to have psychic health in our world. We cannot cure dead people, just as we cannot cure the victims of terror. They will suffer forever and always be afraid of everything and everyone.

The only possible psychotherapy for them is dream interpretation for life. Only the messages received from the unconscious side of the psychic sphere that produces dreams can provide relief and courage to these victims, even though they will also have to be responsible for their own suffering. This is exactly how the unconscious cures the injured soul: by showing it the truth.

The truth is ugly and we never want to see it… In some cases it is extremely dangerous, especially when treating schizophrenic and psychotic patients. They are the worst victims of the terror provoked by their wild side but are also responsible for abandoning their moral principles, which led them to craziness. This is the truth they cannot bear…

Those that spread terror experience the opposite of what their victims experience. Instead of depression, they only feel emptiness and anger. They are completely indifferent to other people’s pain but extremely sensitive to their own suffering.

They are the cold murderers and the inconsequent lovers, the greedy opportunists and the immoral thieves. On observing them, their victims have the impression that they are always fine since they are completely unfeeling and nothing seems to frighten them.

However, terror victims certainly would not feel unjustly treated if they could only understand that the monster who is victimizing them is not immune to suffering but in fact his suffering is as great as the suffering caused to his victims, but the pain is obscure and increases gradually, while the victims’ pain is apparent and happens immediately while the aggressor is attacking them.

Instead of hating these monsters, they shall have pity on them because they are completely insane and will suffer far more from the consequences of their mistakes, the nightmares with scenes of their crimes and the horrible sensations they will begin to feel after committing their first crimes. The murderer’s despair is worse than that of the victim, since the murderer has the constant need to kill, what provokes him constant anxiety and nervousness. He is trapped inside a labyrinth and he will never be able to leave.

Depending on the gravity of each case, the victims will reach a point where a suicide appears to be the only solution left to put an end to their despair. The same is the case even with the inconsequent lovers, greedy opportunists and the immoral thieves, who do not understand that their actions spread terror everywhere in the same way as the murderer. He can easily understand this, because his violent actions provoke the spill of blood.

Through dream interpretation, the victims of terror can be almost completely cured if they work hard for life instead of being chronically depressed. However, those that provoke terror and are responsible for many destructions in the environment can only be partially cured and only after an extremely long and painful psychotherapy, which will not be able to help them recuperate their lost human conscience, but only to understand the meaning of their actions.

In fact, we can completely cure neither the terrorists nor their victims. We have to put an end to terror, so that it does not continue destroying our psychic sphere, but to do so, we have to stop being absurd and irresponsible. Humanity needs to be taken seriously!
We cannot be indifferent to the way our world functions, to the victims that have no hope to overcome their despair, as well as to the crazy murderers, who kill by deliberately spilling blood or with their irresponsible actions.

The wise unconscious can show us how to correct our behaviour and how we can transform our world, but this is just like saying that God can show us how we can be perfect and live peacefully… Who accepts to obey His orders? Who accepts suffering in order to save humanity? Who is willing to carry the burden abandoned by others? Who is willing to wait for the right time and who forgives his worse enemies? Who accepts to forget his own desires and plans but to care first of all about everyone’s happiness in this world where more than too many people only suffer without end? Only a hero…
We need many heroes in this world!

This is the only way we can eliminate terror and save humanity.

During my studies, I came across Carl Jung’s method of deciphering dreams, which helped me and urged me to continue his research into the unknown regions of our psychical sphere. I set my poetry aside and began to compile my findings. I sought to prove that Jung had discovered the proper method of interpretation of dreams. This exercise actually taught me many things, and I continued to pursue Jung’s research into the analysis of dreams.

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Tags: anxiety, sensations

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