The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today’s lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem - piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home - ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

It is important to note that this information is in no way intended to be an alternative to traditional medicine. It is always advisable to consult the doctor.

Michael Russell
Your Independent alternative-medicine-guides.com/ Alternative Medicine guide.

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Tags: asthma, cholesterol, Heart

The best food and exercise will not be beneficial if your body can not take full advantage of it.

“The average Canadian has more than hockey in his blood; there are also flame retardants, stain removers, heavy metals, PCBs and volatile organic compounds, says an environmental group. …” - November 10, 2005 “OTTAWA (CP)

Detoxification is a normal body process of eliminating toxins through the colon, liver, kidneys, lymph and skin which is incredibly essential for good health. And while the body also needs good nutrition and exercise to remain healthy, it will be unable to fully utilize even the best nutritional foods if it is congested and it will certainly not be as receptive to exercise if the metabolism is sluggish.

Detoxifying your body will promote an increase in energy, improve disease resistance and is an excellent path to improved health. It is amazing how many health problems disappear after one completes a good cleanse.

Behind The Scenes

Not only is “cleanliness next to godliness”, it is also vital for good health. Today, everyone understands the importance of being clean. We wash our bodies, clothes, dishes and floors. We vacuum our carpets and dust our furniture.

If only we paid as much attention to cleaning our bodies on the inside. This simple yet vital process is known as cleansing or detoxification. Now is the perfect time to leave the overindulgences of summer behind by creating a new you with a health-enhancing cleanse. If you

Are you putting on weight each year no matter how much you exercise?
Concerned you look and feel older than you are?
Want relief from stiff and painful joints?
Do you suffer endlessly from colds and flu?

Do not expect to experience optimum health and vitality if your body is polluted.

Compare your body to a car that has a dirty air filter and oil that needs to be changed. The car no longer burns fuel efficiently and the overall performance suffers as a result. Once the air filter is replaced and the oil is changed, the engine burns much more efficiently and optimum power is restored.

Just as a car engine needs cleaned periodically, so do our bodies because they become clogged with toxins. Toxins are ingested into our bodies on a daily basis. They are in the air we breathe, the food we eat, the water we drink, and in the cleaning products we use. Man contributes 700,000 tons of pollutants into our air everyday. Unhealthy diets, overuse of prescription drugs and over-the-counter medications also play a role in the pollution of our bodies.

Toxin build-up can contribute to such things as asthma, allergies, poor circulation, depression, bad breath, bloating, indigestion, premature aging, chronic and degenerative diseases, learning disabilities, skin problems, an overall loss of energy/vitality and weight gain issues.

A gentle natural cleanse can be your quickest path to feeling better and looking great.

Diane McLaren C.C.Ir, R.N.C.P. For a “free blueprint of your health in under 30 minutes” visit healthyyounaturally.com healthyyounaturally.com
As a Natural Health Practitioner and Wellness Coach, Diane incorporates her knowledge of Western and Eastern natural health philosophies to integrate her certifications in Clinical Iridology, Nutrition, Herbs, Reflexology, Kinesiology, Biochemical Blood Analysis and Sclerology for her clients and students.

In her practice since 1994 and through healthyyounaturally.com healthyyounaturally.com, Diane has shared the lessons and experience of her many years as a successful business woman, wellness coach, holistic health care practitioner and gifted teacher for thousands of clients, students and partners.

“I invite you to discover for yourself just how effective and rewarding a natural approach to health can be.”

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Tags: allergies, asthma, diet

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it’s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete’s foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil
Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don’t panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis.
Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body’s natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home-remedies-for-you.com/ home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

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A gluten allergy can result in Coeliac disease which is a condition of the small intestine. Gluten is found in rye, barley, and wheat and it reacts with the small bowel causing the immune system to attack the bowels lining.

Sometimes it’s subtle while other times you know that you have a problem. When it is not treated it can lead to anemia, diseases of the bone, and even some types of cancer. Of course the best treatment for a gluten allergy is to avoid foods with gluten.

What causes the gluten allergy? Gluten is two proteins glutenin and gliadin which when mixed with water become sticky like dough. In the small bowel are little tiny fingers called villi which are supposed to absorb nutrients but with a gluten allergy your immune system attacks them and destroys them.

The symptoms of a gluten allergy in a child include irritability and generally not feeling happy, poor appetite, not gaining weight, swollen stomach , arms and legs become thin and wasted. In adult symptoms can be very similar but also include horrible smelling diarrhea, constipation, abdominal bloating, tiredness, depression, bone pain, thinning of the bones, itchy skin, and sometimes even a difficulty becoming pregnant.

Symptoms can also include nausea, vomiting, stomach ache, diarrhea, stomach cramps, skin disorders, eczema, dermatitis, respiratory infections including asthma, hypertension, headache, and even anaphylactic shock. Great you know what the problem is and you are doing your best to avoid wheat but it’s in the most unexpected places and you do occasionally mess up.

Diagnosing your gluten allergy might include blood tests for anemia, iron and folic acid, as well as blood tests for different antibodies. An endoscopy test with a biopsy might also be conducted.

A gluten allergy is not preventable and the best treatment is to have a gluten free diet to stop the damage to the small intestine and even reverse it. You will need to do you homework so that you know which foods contain gluten. There are many that you would not generally think of that do such as cooking oil.

There are some excellent books on dealing with a gluten allergy that can help you as well as help you learn about natural products that can help heal the intestine. Your doctor will also be able to assist you and a dietician can help you with your diet.

Don’t forget to heal your body with vitamins and minerals as well as herbal supplements that can boost your immune system and help bring you back into balance. Healing the intestine is an important part of bringing your body back into total health.

Complications from a gluten allergy are very rare. Occasionally infertility does occur, autoimmune diseases, osteoporosis, and a slight increased risk of bowel cancer can occur. Studies have shown that after 5 years of being on a gluten free diet your risks of all cancers associated with gluten are removed.

Foods that contain gluten are everywhere – after all it is a staple in the American diet. But both the protein and the gluten in the wheat are a common allergen. Dealing with a gluten allergy can be frustrating because there are so many restrictions. Learning how to properly deal with it will reduce your frustration and keep you healthier.

Get all the latest information about Gluten Allergies from the only true source at 1allergyinformation.com 1allergyinformation.com Be sure to check out our 1allergyinformation.com/glutenallergy.htm Gluten Allergy pages.

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