We know that heart disease is the leading cause of deaths in the USA, and Coronary Artery Disease (CAD) is the most usual type of heart disease. Regrettably, one half of all acute heart patients don’t show conventional warning signs of cardiovascular illness. New tests present a more comprehensive appraisal of an person’s risk factors. For cholesterol, this means examining more than just HDL, good cholesterol, and LDL, bad cholesterol, levels. We presently know that inside both LDL and HDL, there live particles that differ in their characteristics and consequently in their risk factors in LDL and protective factors in HDL for CAD.

Cholesterol is a fat-like matter detected in all body cells. LDL, a low-density conjugated protein having a lipid component found in the blood, is known as a bad carrier of cholesterol because high levels of LDL may bring on the development of heart disease. It is now achievable to assess LDL size and assign to a category as small LDL trait or large LDL trait. It is the small, dense LDL particles that elevate CAD danger. That is on account of the small LDL particles slide among the cells of the artery lining and are inclined to adhere to artery walls. When the particles stick to artery walls, it brings about the establishment of plaque. This is the procedure called atherosclerosis, placing you at bigger risk of a heart attack.

High-levels of HDL in the blood are thought to reduce the risk of heart disease. HDL is a high-density conjugated protein having a lipid component, and is believed a good provider of cholesterol. That is because HDL particles transport cholesterol from the cells out of the arterial wall, by way of the circulation, back to the liver where it can be cast from the body. This process, which suppresses atherosclerosis, is called reverse cholesterol transport. HDL 2B is the most vigorous of all the HDL particles in such transport. The higher HDL 2B you possess, the more effective the arterial cleansing process is. Less levels of HDL 2B raise cardiovascular risk. With testing, it is now likely to single out and determine the level of heart protective HDL 2B in the blood.

This particular approach can point to treatment that shows contrast from traditional therapy. It lets your doctor make a program for you that is more effective in lessening, stopping, or turning back the advancement of Coronary Artery Disease.

Jim’s articles are from extensive research on each of his topics. You can learn more of cholesterol and heart disease by visiting:
greatcholesteroltips.com Cholesterol

Tags: cholesterol, Heart

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Tags: cholesterol, Heart

Here are 3 easy ways to reduce your risk of serious illness. 5 of the biggest nasties in the UK and USA are Coronary Heart Disease, cancers, stroke, obesity and Alzheimer’s disease, but research suggests that all of these terrible diseases can be helped or avoided to a certain extent by upping our intake of antioxidants. Source your antioxidants from brightly coloured fresh fruit and vegetables. Here are 3 to try this week;

Lower your blood pressure by drinking pomegranate juice; an Israeli study by Dr Aviram showed a 20% decrease in blood pressure by a group drinking pomegranate juice daily. The group also experienced lowering of their unhealthy blood cholesterol and an improvement in the arteries of their heart. Healthy blood pressure reduces the risk of heart attack, stroke and other heart complaints. Team drinking and eating pomegranate with healthy activity and you will protect your heart and circulation. Pomegranates with dark skins and flesh are richer in fruit-chemicals. Make your own juice by rolling the fruit along your chopping board before slicing in two and using an orange juicer. Tesco now sell Pomegreat which also comes with added blueberries for an extra potent punch of antioxidants (see below).

Eating citrus fruits can lower your chances of stroke, cardiovascular disease, cataracts and cancers. Eat Oranges as a snack, drink freshly squeezed juice, keep some tangerines in your bag, juice pink grapefruit or add them to a salad, and squeeze lime and lemon juice over salads and into sparkling water. These fruits contain vitamin C, Folates, fiber, antioxidants, and other chemical goodies. Make sure you eat some citrus every day to reap their health benefits, but don’t be too fussy about the white bits and the rind; these are also packed with goodness. Try not to pick all of the white stuff off your tangerine, or buy some Kumquats which you eat with the skin on. Cook fish with grated lemon and lime rind, or add grated rinds to cakes, salad dressings and marinades.

Blueberries may fight Alzheimer’s disease; lab tests on rats at Tufts University Boston, showed that eating blueberries improved age-related brain degeneration, with aging ‘blueberry rats’ outperforming their younger counterparts who didn’t eat blueberries. Further research suggests that rats with a genetic predisposition to Alzheimer’s, maintained memory function despite developing the disease; it seemed that the blueberries prevented expected memory loss. Many other tests on humans show many beneficial effects of eating blueberries and other dark coloured foods; maintain healthy youthful skin, and guard against heart disease, cancers, cataracts and macular degeneration (age-related sight loss). Buy fresh, frozen and dried blueberries and add them to juices, pies, crumbles, breakfast cereal, fruit puree to eat with yoghurt, and blueberry jam on whole meal toast, snack on a punnet for an ultra-low calorie mega-healthy. Buy a blueberry bush on-line at www.dorset-blueberry.com (in the UK) and grow them yourself!

So these are 3 fruity ways to a long and healthy life. Make sure that you try one of these wonder fruits this week, even the most reluctant fruit-eater must be able to force some blueberry jam down!

Happy eating,
Vikki

Do you have any friends and family who could benefit from getting fitter and feeling better? E-mail getfitter@yahoo.co.uk subject: newsletter request.

Vikki Scovell BA(hons) PG DIP is a fully qualified Personal Trainer and Fitness Coach. She is a qualified Nutrition Adviser and runs successful Community Exercise classes. Vikki is a consultant in Healthy Eating and Exercise initiatives to schools in the independent sector and publishes School and General Healthy Living newsletters.

Tags: antioxidant, cholesterol, Heart, memory loss, obesity, vitamin c

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Tags: antioxidant, cholesterol, Heart, memory loss, obesity, vitamin c

As more and more people are seeking alternatives to antidepressants, lecithin for depression has received much recent attention. Although it has been noted for its possible benefits for treating high cholesterol and memory decline, it has only recently been used as an alternative remedy for mood disorders.

Lecithin is a phospholipid found in cell membranes responsible for regulating the nutrients that enter and leave the cell. It is produced by the liver, and is present in eggs and soybeans. As such one of the main benefits of lecithin is ensuring the foods you eat are properly utilized by the body. Because of its involvement in nutrient distribution, it is also a major player in disease prevention, as many illnesses are the result of nutrient deficiencies.

The basis for taking lecithin for depression lies in the fact that it is able to balance chemical activity within the brain. When these chemicals, called neurotransmitters, are not balanced, a variety of disorders can occur including anxiety, depression, OCD and others. Although many doctors prescribe antidepressants for these conditions, such as Zoloft and Prozac, these medications only mask the problem, and as soon as the patient stops taking the medication the symptoms will return.

Taking lecithin for depression on the other hand can get to the root of the problem, naturally balancing neurotransmitters and improving nutrient distribution within the brain. In addition, the benefits of lecithin as opposed to prescription drugs is its lack of potential side effects. Antidepressants can cause sexual problems, fatigue and even further depression, among other health issues.

There are a number of other natural compounds that can be taken along with lecithin for depression, some of which have been shown to be quote effective for treating a variety of health issues. 5-HTP, produced from the seeds of an African plant, has been shown to not only enhance mood but also relieve headaches, promote sleep, reduce appetite and treat ADD. SAMe, a naturally occurring molecule, can help balance neurotransmitters much like conventional medications. Folic Acid, one of the B family vitamins, is involved with red blood cell production and metabolism, which could prevent deficiencies leading to mood disorders. Valerian root is a natural mood enhancer and has been show to be effective in treating depression and anxiety.

Although you can try lecithin for depression on its own, there are more comprehensive natural formulas that contain vitamins, minerals, herbal extracts and other proven nutrients to treat mood disorders. Much research suggests that the beat-your-depression.com/treatments_for_depression.html benefits of lecithin are enhanced with other ingredients that can treat depression as well as promote general health and well-being.

In some cases, a prescription drug may be your only solution to effectively treat your depression so make sure you consult with your physician first before making any decisions. Lecithin for depression is certainly an option, but it’s important to learn about both conventional and alternative treatments and discuss them with a medical professional to find out what’s best for you.

Mike Stevens has been studying the mood disorders for years, and has written many articles on the subject. He is a regular contributor to beat-your-depression.com Lecithin for Depression, a section of beat-your-depression.com beat-your-depression.com, a site discussing conventional and alternative ways to treat depression and related mood disorders.

Tags: anxiety, cholesterol, mineral, sleep

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Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty. Heart attach is preventable to a large extent and we know how to prevent it. We also know that by these measures people have already brought down death and ill-effects caused by it.

Heart receives blood for its own nourishment from coronary arteries, the two blood vessels that are the first to come off the aorta and lie embedded in the heart muscle itself.

The important factors that accelerate coronary artery narrowing are:

1. Excess of fats and cholesterol in the blood: Fats are made up of different fatty acids and glycerol. Cholesterol is a type of fat. Surplus of fats are stored as such in different parts of the body. A high level of cholesterol in the blood, particularly if it is held in combination in the form of LDL globules, leads to irs deposition in the walls of the blood vessels. Coronary artery disease, blood cholesterol level, and the amount of fat taken in the diet usually go hand in hand.

Must Read: Learn more on Good and Bad Cholesterol at weightloss-health.com/cholesterol_info.htm

2. High Blood Pressure (Hypertension): Blood pressure is the pressure exerted by the blood against the walls of the arteries through which it flows. With high blood pressure, blood vessels do not relax to receive the blood from heart. Hence, the heart has to work harder against this resistance. This strains the heart, so that it ultimately fails to perform its function of pumping the blood to all parts of the body.

Must Read: Steps to control your high/low Blood Pressure at weightloss-health.com/high low blood pressure treatment.htm

3. Over-Weight: A person starts gaining weight after the age of 25, unless he does something about the food he eats. The reason is that, beginning at this age, the body starts to need less food because the metabolism is slowing down. Obesity is a disorder closely associated with other potent risk factors, i.e. hyperlipidaemia, hyperglycemia and hypertension.

Must Visit: Lose weight right away. Free Diet Profile at weightloss-health.com/weight.htm

4. Diabetes Mellitus: Diabetes may be defined as high level of glucose in the blood, so that some of it overflows into the urine. Usually it is due to deficiency of insulin. Diabetes causes a lot of complications, an important one being the narrowing of the blood vessels called atherosclerosis. Coronary artery disease is common in diabetics. Also, heart attacks in diabetics occur at a younger age than they do in non-diabetics.

Must Read: Learn the prevention and treatment of Diabetes at weightloss-health.com/Diabetes2.htm.

5. Smoking: It has been suggested that Nicotine repeatedly over-stimulates the heart. The carbon monoxide absorbed into the blood takes the place of oxygen and hampers nourishment of the heart muscle and other tissues. The smoke damages the lining of the coronary arteries, allowing artery clogging cholesterol to build up and narrow the passage ways.

Must Read: Quit Smoking Tips, Motivation, Support and Program at weightloss-health.com/quit_smoking_ways.htm

Narrowing of the coronary arteries is caused by a process called atherosclerosis. In this, the inner lining of the medium-sized and large arteries raises, yellow or has pearly whites streaks or plaques.

The bitter truth is, Heart attacks do not respect time, place or circumstances. These can happen to anyone anytime. So get moving and work for it.

About the Author

Ashley Green: for weightloss-health.com/ weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn more about heart attack treatment and heart attack diet, visit weightloss-health.com/heart%20attack%20diet.htm Heart Attack Treatment and Heart Attack Diet

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Tags: cholesterol, diabetic, diet, Heart, lose weight, low blood pressure, obesity, quit smoking, smoking

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Tags: cholesterol, diabetic, diet, Heart, lose weight, low blood pressure, obesity, quit smoking, smoking