Increasingly larger numbers of people confronted with abnormal blood cholesterol levels eventually require treatments with statins or other similar cholesterol-lowering pharmaceutical drugs. While such medications are considered to be effective in preventing and reducing high blood cholesterol levels, they don’t produce dramatic results, generating less satisfactory effects in certain categories of people. In addition, most cholesterol-lowering drugs are known to cause serious side-effects, rendering long-term treatments with such medications very unsafe. Statins work by interfering directly with the activity of cholesterol-producing body enzymes and hormones, preventing the overproduction of cholesterol inside the organism. By altering the activity of enzymes and body hormones, such medications can lead to a wide range of undesirable effects, ranging from mild to very serious.

The good news is that cholesterol-lowering pharmaceutical drugs can be successfully replaced by vegetarian regimens. After accumulating and analyzing a vast amount of data regarding blood cholesterol and its risk factors, a team of Canadian medical researchers and nutritionists has come up with a very effective natural cure for high cholesterol: a special vegetarian diet. Although it may seem surprising, the food regimen established by the Canadian medical scientists has proved to be a very powerful and not to mention safe alternative to common cholesterol-lowering drugs. Combining the curative effects of various natural ingredients, the vegetarian diet established by the Canadian research team produces effects that are equal to those of statins and other similar medications. A recent study has revealed the fact that the special vegetarian diet can reduce bad cholesterol by up to 30 percent, beating most cholesterol-lowering pharmaceutical drugs and matching the results produced by statins.

The medical study conducted by the Canadian research team involved the participation of 13 volunteers, male and females, with ages between 43 and 84. The subjects were divided in two separate groups: the first study group received statin drugs, while the second group followed the vegetarian diet. In order to maximize the accuracy and relevancy of the study, the group that followed the vegetarian regimen had to respect certain eating patterns imposed by the researchers, receiving their meals in equal quantities and at the same time. Similarly, the group that received statins had to take their medications in equal doses and at the same time intervals. By the end of the experiment, all subjects in both groups experienced a decrease of their bad cholesterol levels by around 30 percent. Impressed by the efficiency of the special vegetarian diet, the researchers have made their obtained results public, revealing the ingredients of the “special natural recipe” for lowering cholesterol.

The cholesterol-lowering vegetarian regimen includes lots of fresh fruits, nuts, leafy legumes and seeds. The efficiency of the diet lies in natural ingredients such as plant sterols, substances contained by leafy vegetables and vegetal oils, soy proteins and soluble fibers. Some of the cholesterol-lowering foods used over the course of the study were: soy milk, cereals, oatmeal bread, vegetal margarine, jam, tofu, leafy non-starchy vegetables and fruits. Although such a vegetarian diet may become quite boring after a while, it has a pronounced positive effect on one’s overall health and it greatly contributes to the elimination of excess cholesterol. Considering the fact that this special vegetarian diet is healthy, cheap and effective in overcoming cholesterol problems, nutritionists recommend it as the best natural alternative to cholesterol-lowering pharmaceutical drugs.

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Heart disease is the leading cause of death in United States. But this does not have to be the case, if you know how to manage your cholesterol levels.

Cholesterol is a vital compound to the well-functioning body since it provides stability to the cells. But too much of this compound can pose a threat to your body, which can lead to heart attack, stroke, and coronary artery disease. That is why you have to reduce your risk by making cholesterol management a part of your lifestyle change.

There are two types of cholesterol: the HDL, or High-Density Lipoproteins, and the LDL, or Low-Density Lipoproteins. The HDL is the so-called good cholesterol because it prevents the harmful build-up of bad cholesterol, which is the LDL. LDL is considered harmful because it accumulates in the walls of arteries and forms plaque that clogs them. One way to manage your cholesterol level is to reduce your LDL cholesterol and increase your HDL cholesterol.

A low-cholesterol diet and regular exercise are the best ways to manage your cholesterol level. A low-cholesterol diet should include foods such as whole grains and high-fiber cereals, nuts, lean meats, fish and shellfish, skinless poultry, fresh fruits, and green vegetables. Meanwhile, you should avoid eating foods that are rich in saturated fat and trans-fatty acids such as egg yolks, poultry, whole milk dairy products, and processed foods.

Your low-cholesterol diet can lower your cholesterol and greatly reduce your risk for heart disease. But this should be combined with regular exercise, especially if you are overweight. Regular exercise can make you feel good and improve the health of your heart. However, this does not have to be rigid exercise; just 30 minutes on most days of the week can significantly improve your well-being.

Cholesterol management is easy if you have the self-discipline to maintain a healthy cholesterol level. This may be difficult to do at first, especially if you are used to a high-saturated fat diet and very minimal physical activity each day. But you will get used to it once you focus on reducing the bad cholesterol in your body.

i-cholesterol.com Cholesterol provides detailed information on Cholesterol, Cholesterol Levels, Low Cholesterol Diet, High Cholesterol and more. Cholesterol is affiliated with e-LowCarbDiets.com Low Carb Diet Foods.

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Blue Tansy’s high azulene content gives it a vivid, deep blue color. It can stain so take care!

Blue Tansy’s delightful scent is warmly herbaceous with a complex sweetness that to me is reminiscent of apples with a hint of spice.

Everyone invariably loves the friendly and inviting scent of Blue Tansy!

Its rapid anti-inflammatory action immediately calms the nervous system and associated muscles, ligaments and tendons.

Blue Tansy’s natural anti-inflammatory action makes it an exceptionally good relaxant.

Use Blue Tansy for relieving muscular aches and pains, sprains and strains, arthritis, rheumatism and sciatica.

Soothes nervous tension and relieves stress!

Blue Tansy is a natural antihistamine with anti-allergic properties.

Research shows Blue Tansy to be especially effective for allergy relief!

Useful in blends for asthma and emphysema due to its bronchio-dilating effect, blending with Lemongrass will enhance this effect.

Strong analgesic properties help reduce any swelling or itching associated with allergies.

Calms dermatitis!

Blue Tansy is excellent first aid remedy for radiation burns from cancer treatment, as well as for inflamed or sun damaged skin.

In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweetly cooling and spicy aroma of Blue Tansy is ideal to regulate and pacify ALL the Doshas or bodymind types. Vata, Pitta and Kapha imbalances respond well to Blue Tansy’s regulating influence.

Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets.

Symptoms of Kapha imbalance are high cholesterol, low metabolic forces, slow to lose weight, fluid retention, stagnation and blockage, lethargy and depression.

BLEND WITH: Lemongrass, Rosemary, Helichrysum, Cypress, Chamomile

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA. PurePlant Essentials is her line of pure organic essential oils. Remedies with Blue Tansy KG recommends: Click to learn about & order

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Fatty acids exist in the body primarily as triglycerides and phospholipids. Phospholipids make up the bilipid membrane of cells and the membranes of organelles within the cytoplasm. Fatty acids are split from the triglyceride glycerol backbone and broken down into carbon fragments which are then oxidized to provide energy. Usually, just the 16 carbon fatty acids or shorter are metabolized in this fashion.

[ Fatty Acid Break Down Image ]
wysong.net/articles/lipid/figures/figure13a.jpg

Fatty acids 16 carbons and longer from the omega-3 and -6 families can undergo the formation of double bonds and chain lengthening to create compounds called eicosanoids. These substances are autacoids, evanescent compounds which exert their effects locally in the microenvironment of the tissues where they are generated.1 Eicosanoids are cyclic oxygenated derivatives of fatty acids consisting of prostaglandins, leukotrienes, thromboxanes, prostacyclines, and lipoxins which are the moderators of life processes at the microcellular and tissue level (Fig. 14). They are intermediate between biochemicals and hormones. Their presence in extremely small nano and pico molar amounts exerts effects which are more powerful by many fold than various potent organ level hormones.

[ Functions Of Eicosanoids Image ]
wysong.net/articles/lipid/figures/figure14.jpg

Eicosanoids are regulatory, turning various life processes on and off. For example, eicosanoids can stimulate the clotting mechanism when blood vessels are injured, but they can also stop the clotting mechanism so it does not proceed to the point where circulation other than at the local site of injury is impaired.

Eicosanoids must exist in precise balances for life to continue without the presence of disease. Since the various eicosanoids are produced from dietary fatty acids, modifying the diet can shift eicosanoid balances. Overconsumption of one kind of fatty acid may overproduce one kind of eicosanoid. Its effect will then become predominant and not be properly balanced by its antagonistic eicosanoid and thus disease may result. For example, the overconsumption of omega-6 fatty acids can create eicosanoids which promote inflammation. If these fatty acids are consumed in excess at the expense of a balancing amount of omega-3 fatty acids, inflammatory diseases such as arthritis, cardiovascular disease, and allergic conditions may result. Balance is the essence of life.

The various metabolic pathways leading to the production of eicosanoids are complex. The pathways begin with the types of fatty acids in the diet. These in turn are converted by enzyme systems into progressively longer and more unsaturated fatty acids until they reach their eicosanoid destination. Figures 15 and 16 outline these synthetic pathways.

Desaturase and elongase enzymes responsible for these conversions vary in functionality from species to species, within the same species, and even within the same individual under differing circumstances. Additionally, it is believed, these enzyme systems can be affected adversely by various toxins and disease states. Thus not only diet, but environmental and genetic factors can influence eicosanoid balances.

In animal species, sufficient enzyme systems do not exist to permit formation of unsaturated bonds in the omega-3 and the omega-6 positions. Therefore, as discussed previously,

[ Fatty Acid Modification Image ]
wysong.net/articles/lipid/figures/figure15.jpg

[ Eicosanoid Pathways Image ]
wysong.net/articles/lipid/figures/figure16.jpg

omega-3 and -6 fatty acids are essential dietary constituents. Plant chloroplasts, on the other hand, have the enzyme systems necessary to form these omega-3 and -6 fatty acids and thus plant food sources become the ultimate source of these essential fatty acids for animals. This means even if an animal is a carnivore, it is consuming prey which in turn has consumed plant material containing these essential fatty acids. Such is the case for fish which concentrate high levels of omega-3 coming up to them through the food chain from phytoplankton.

A natural diet consisting of fresh, raw foods provides an entirely different spectrum of fatty acids than does the modern fare of fractionated, processed, stored, and otherwise altered foods. In a natural diet a wide range of fatty acids will be supplied in their biologically protected and active form. Fatty acids of the omega-3, -6 and -9 families will all be present in the ratios in which life was originally adapted to utilize them. Under these circumstances, eicosanoids are more likely to be properly in balance.

In the modem diet, however, it is possible to receive virtually no omega-3 fatty acids, extremely high levels of saturated fatty acids, oxidized cholesterol, trans-fatty acids and other isomers, and large proportions of omega-6 fatty acids as well as various oxidized forms of these fatty acids which result inevitably from processing. Such conditions imbalance eicosanoids by providing improper starting materials for eicosanoid synthesis and by introducing toxic elements which interfere with enzymatic pathways.

Proper nutrition should therefore be directed toward restoring the natural, unaltered diet and the elimination, as much as possible, of foods comprised of lipids in inappropriate ratios and altered from their natural forms.

References available within book text, click the following link to view this article on wysong.net:
wysong.net/articles/lipid/05_article_lipid_chapter_five_fatty_acid_pathways.shtml

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit www.cerealwysong.com.

Dr. Wysong: A former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. wysong.net wysong.net Also check out cerealwysong.com cerealwysong.com

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