Yesterday in the gym, I saw a girl drinking a sugar-free Red Bull. All in the name of “energy”, I bet.

But is Red Bull really an energy drink? What about coffee? Tea? Gatorade? Milk? Protein powders?

Technically, some of those are and some aren’t. By definition, an ‘energy’ drink really should contain energy - and by that I mean, calories. So tea, coffee, sugar-free Red Bull, and diet soda are not energy drinks, by that definition.

But really, when people talk about energy levels, they are really referring to their level of mental alertness or mental arousal. (And find out how exercise can increase your alertness below…)

And when people generally think about energy drinks, they are referring to products that contain caffeine.

The problem with many energy drinks is that they contain too much sugar or too much caffeine. So while the short-term effects are huge increases in energy (i.e. feeling wired or even jittery), the longer term effects can be a crash and burn in your energy.

Everybody’s suffered the “energy crash” after having too much caffeine or sugar. One minute you are bouncing around getting things done, and the next, you just want to slump into a chair and zonk out.

That’s why my vote for the best energy drink goes to Green Tea. With smaller amounts of caffeine than coffee, and no sugar, Green Tea tends to give you a more sustained and less dramatic increase in mental alertness (also known as energy for our purposes).

Plus, the list of health benefits of Green Tea is getting longer every day. I have at least 3 cups of Green Tea each day. It’s a great replacement for coffee, soda, and diet sodas. After all, you never know what the ’scientific study of the day’ is going to say about sodas and coffee, but you always know that the Green Tea research is going to be positive.

(You can also choose decaf Green Tea, but depending on the decaffenation process, you could lose some of the health benefits).

Two other ‘energy-supporting’ drinks are protein shakes and good old water. Neither of these will boost your energy levels dramatically, but more importantly, they won’t sap your energy levels either.

Plus, everyone should know by now the importance of getting enough protein and enough water each day.

So if you are slumping mid-morning or late in the afternoon, here’s what I would use as my energy-boosting, increased productivity snack.

1 cup of Green Tea (organic if possible)

2 cups of ice-cold water (I have to have it cold!)

1 scoop of protein powder in 1.5 cups of water

1oz of almonds

That will get you through your meeting, your commute to the gym, or through the last phases of whatever project you are working on. I guarantee it, it works for me, or at least it does according to the readers…

And exercise can also give you a boost. The next time you need an instant ‘pick me up’, try going through a 5-minute bodyweight circuit one time instead of ordering up a coffee. I guarantee you’ll be wide-eyed and ready to rock thanks to these bodyweight exercises. And you’ll have a sustained energy boost without the crash and burn.

Use a healthy lifestyle to increase your energy.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining.com TurbulenceTraining.com

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A fertility treatment is used when a man and a woman are unable to conceive a child naturally. The fertility treatment is designed to increase their chance of pregnancy. There are many different fertility treatments. A specialist will conduct testing on both individuals to determine the possible reasons behind the infertility, and then the treatment options that are available are discussed. Fertility treatments aren’t always effective and they are often very expensive. Most insurance plans don’t cover fertility treatment.

Ovulation Induction involves the female taking fertility drugs to increase her chances of getting pregnant. These drugs often come with some health risks and side effects but they can help regulate the menstrual cycle and increase the likeliness of pregnancy.

Artificial insemination is the process of injecting sperm from the male into the female. This is often combined with fertility drugs and methods of helping the male produce more sperm that are stronger. Assisted Reproductive Technology, known as ART, are more complicated fertility treatments. This involves removing the ova from the female, fertilizing it with sperm from the male, and placing it back in her body before it is known if conception has taken place.

Invitro Fertilization is similar but it involves removing the ova from the female, fertilizing it with sperm from the male, and making sure conception takes place. Then the embryos are placed into the uterus of the female. One side effect of this method is the possibility of multiple embryos being formed at the same time, leading to as many as seven babies being born at one time.

The process of fertility treatments can be very simple for some couples such as increasing the sperm count of the male. Other couples struggle for years with fertility issues because of the let down of not finding an effective treatment and the side effects. In addition to the financial cost, fertility treatments affect couples physically and emotionally.

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Eye redness was the clue that something was happening to Celia Ramirez’s vision. Although she wasn’t having trouble driving or doing other tasks, her children urged her to have a checkup. It turned out she was in the early stages of age-related macular degeneration (AMD), a disease that attacks a person’s central field of vision.

Mrs. Ramirez, who lives in Mission in the Rio Grande Valley, had surgery that successfully controlled her eye pressure, but her central vision continued to deteriorate. Her specialist is William E. Sponsel, M.D., associate professor and director of research in the department of ophthalmology at The University of Texas Health Science Center at San Antonio (UTHSC). Dr. Sponsel’s research led him to prescribe treatment with new combinations of medications. “These last two medicines he’s had me on, they have really worked,” Mrs. Ramirez said. “We’ve done a lot of praying. This is somewhat of a miracle.”

The miracle involves carbon dioxide, which is crucial for vision. The healthy eye produces enough carbon dioxide to dilate blood vessels around the retina and maintain proper blood flow. The ailing eye does not produce enough. This holds important implications for the treatment of patients with blinding eye diseases such as AMD and glaucoma, which are marked by diminished circulation of blood in the back of the eye. Eye pressure also is a conventional barometer of eye health.

About 60 of 65 patients have seen their vision improve while receiving treatment at UTHSC’s teaching hospital, University Hospital. “The patients are receiving combination drug therapy, including agents that trick the eye into retaining more of its carbon dioxide,” Dr. Sponsel said. “We have patients with glaucoma and no AMD, patients with AMD and no glaucoma, and patients with both disorders. All appear to demonstrate benefit in the central visual area, regardless of the cause of that visual loss.”

The Health Science Center is the first medical center to initiate this combination therapy for patients with central visual loss, Dr. Sponsel said. Considerable research yielded the conclusions that now help patients. “You don’t expect these patients to get better, you expect them to get worse,” he said. “We have seen dramatic results that bode well for treatment of these disorders in the future.”

The researchers measure patients’ sensitivity to light on visual function tests. An increase of 10 points represents more than a million-fold increase in actual visual acuity. Mrs. Ramirez’s vision in the macula — the central visual area that enables perception of letters and colors — was scored as virtually zero on early tests. After the recent treatment, her score is now 24.

The miracle agents are called “carbonic anhydrase inhibitors” (CAI’s). Given as eye drops, CAI’s reach the back of the eye rapidly and slow the clearance of carbon dioxide while increasing the supply of nutrients. They help dilate blood vessels within and behind the retina, which is the structure that receives, processes and transmits visual images relayed from the brain.

Dr. Sponsel pursued this line of research in an intriguing way — after discovering that adults who hyperventilated and rapidly blew off their body’s carbon dioxide showed decreased vision, eye pressure and circulation in the back of the eye. He was treating subjects one week with a CAI called dorzolamide and the next week with placebo eye drops. During hyperventilation, the subjects on dorzolamide maintained good light sensitivity in their central field of vision, while the same subjects during placebo treatment showed central visual loss. Dr. Sponsel holds two U.S. patents on this work. One valuable aspect of the research is that it proves increased eye pressure is not necessarily the definitive indicator of eye vessel disease.

Mrs. Fernandez is seeing more light at the end of the tunnel these days, thanks to the combination therapy Dr. Sponsel is testing. “Vision is precious,” he said. “Despite the odds, she has had a beautiful retention of her ability to see.”

The drugs used in this novel therapy, carbonic anhydrase inhibitors (CAI’s) are only available by prescription and must be prescribed by your optometrist or ophthalmologist.

Dr Edward Paul - America’s Eye Doctor - www.DrEdwardPaul.com

Dr Edward Paul
DrEdwardPaul.com DrEdwardPaul.com

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Eating disorders are what trouble the overweight people the most because it not only bloats them but also makes them feel guilty as hell for having succumbed to the eating temptation. It, therefore puts two fold guilt feeling in the people who eat disordely. Binge eating disorder is one such disorder.

It is considered to be a psychiatric disorder in which a person fails to exercise control over the consumption of food periodically. This disorder is characterized by one’s incessant intake of large amounts of food at a time and during a binge bout, the person eats far more quickly than he or she does normally.

It is different from someone who eats out of hunger, for in binge eating the person is not actually hungry but eats still and keeps eating till the time he is on the verge of bursting. Invariably though, the binge eater feels sad, depressed, disgusted and guilty after the eating is over.

Binge eating is much similar to another eating disorder called bulimia nervosa. It is similar to binge eating because in this disorder too, the person has two bouts of overeating per week. However, in bulimia nervosa the binge eating is followed by extended periods of fasting or excessive exercise. This is their purging session. However, in case of binge eating there is no purging involved. Besides, bulimia patients are mostly normal weight while binge eaters are normally overweight, if not downright obese.

Binge eating disorder is also similar to compulsive eating but is distinct from it in its finer characteristics. For one, the the binge eaters do not feel the compulsion to eat, neither do they constantly fantasize about food. They simply have bouts of eating and start eating uncontrollably.

Quite surprisingly, some of the binge eaters do not harbor positive feeling towards food itself as food does not hold any special significance in their lives. However, people suffering from compulsive eathing disorder have an abnormally strong liking for food. They spend a great deal of time just thinking and fantasizing about food and eating.

All of these disorders are expressive disorders, meaning they are a manifestation of deeper and graver psychological complications. Many experts believe that binge eating disorder is not a separate category of eating disorder but is just a milder form of bulimia nervosa.

However, there are other specialists who insist that binge eating is distinguishable from bulimia nervosa and should thus be treated as a different kind of eating disorder. The final word on it is still to arrive. But for those who are worried about their eating habits must see a doctor so that a strategy to cure the disorder could be devised at the earliest.

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