Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation

Aloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems – skin rashes, burns, ulcers, internal bleeding. It also promotes bowel movements, which helps to relieve constipation. I have found that some people are allergic to Aloe Vera. So if you show a rash or have any other undesirable symptoms, don’t use it.

Aloe is an astringent, acts to tighten muscles, and has purgative and laxative action – dispels fecal matter that has collected in your colon. There are many aloe vera products to choose from. For best results, choose an aloe that is close to that of fresh organic aloe whole leaf.

Using Aloe Vera Gel to Relieve Constipation

Take two tablespoons of pure aloe vera gel mixed with apple juice. You can use other types of juices that fit your taste.

If you use aloe juice drink, mix 1/3 of aloe juice with 2/3 of a juice you like just before bedtime or just on awakening.

Or, if you can handle the taste of the juice, drink a glass of Aloe Vera juice as soon as you wake up and one just before bedtime. This will promote a bowel movement when you wake up.

Relieve Constipation with Aloe Vera Capsules

Aloe Vera can also be taken in capsules. Because aloe can have a strong griping action, it is best to take this herb with a calmative herb such as turmeric. Aloe can also be mixed with powdered fennel seeds. But, you can take aloe as described above and see how you react to it. I know many people who take it without turmeric and they don’t have any side effects

The best aloe vera is, of course, fresh aloe gel from a leaf. Look for an aloe that has been hand and not machine pressed. When aloe has been machine pressed, it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf.

This yellow sap has strong laxative and irritating action in the gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap.

Aloe has been shown to lower blood sugar levels. Diabetics may find a need to lower medication dosages when using aloe for a long time. But monitor this with your blood tester and your doctor.

In addition, aloe vera has a cleansing action and restores a healthy balance of the good bacteria in your colon.

Here’s how to use Aloe Vera to relieve constipation

Use aloe for 5 days and then rest 2 days. Using aloe on and off like this can help to reduce allergic reactions from long-term use.

Typical recommendations are:

·Aloe gel – 2 tablespoon each day
·Aloe vera juice – 1 quart each day
·Aloe vera concentrate – 5 g up to 3 times each day

Remember, if you’re pregnant do not use aloe vera. It has not been studied for women during this period.

Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink.

Taking aloe vera to relieve constipation can give you good results since aloe vera has a strong action in the colon.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at stop-constipation.com stop-constipation.com or at constipation-remedies.for–you.info constipation-remedies.for–you.info

Tags: acne, diabetic

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Tags: acne, diabetic

A lot of people do not realize that diabetes can actually affect every single part of the body, including the skin. It is not uncommon for people with diabetes to develop some kind of skin disorder during some time of their lives. Often skin problems can actually occur before a person realizes that they have diabetes and they can be one of the first symptoms. It is possible to treat most skin conditions caused by diabetes if caught early; you just have to know what to look out for.

Diabetes and Various Skin Conditions

Diabetes often causes problems for the skin, and a particularly common area that is often affected is the feet. In between the toes and the soles of the feet are usually the worst affected. Symptoms you should look out for include redness and other change of color, blisters and swelling. Always check them at least once a week and make sure the nails are efficiently trimmed and smooth.

The main reason that diabetes sufferers develop skin conditions is that they have reduced nerve sensitivity and poor circulation. In some cases these problems can make it extremely difficult to identify potential skin problems. When you have high blood glucose there is usually more of a loss of fluid which often leads to dry skin. When you do have a dry skin condition it can crack and become infected. Therefore, all skin conditions need to be identified and treated as soon as possible.

Some common skin problems which may occur due to diabetes include:

Bullosis Diabeticorum
Necrobiosis Lipoid Diabeticorum
Diabetic Dermopathy
Acanthosis Nigricans

Necrobiosis Lipoid Diabeticorum usually appears over a period of a few weeks and it tends to occur mainly on the shins. Generally it is a patch of plaque which is often a purple or yellow brown color and it has a distinctive border. It is possible for the skin to become thinner and for it to form an ulcer on the affected area which will heal, though it may leave a brown scar. Usually this condition only occurs in type one diabetes.

Bullosis Diabeticorum is a condition where either small or big nodules are found under the skin. They are a lot like blisters and it is possible for them to rupture. It is currently unknown why this condition occurs. Diabetic Dermopathy is otherwise known as shin spots and they are basically small legions on the skin which have raised edges. As with Bullosis Diabeticorum, the lesions can also rupture and they often leave a scar similar to the one found with Necrobiosis Lipoid Diabeticorum.

Finally Acanthosis Nigricans is a skin condition which causes dark colored lesions such as dark brown or black, to appear on the skin. This type of skin condition is usually most commonly found in people of an African American or Hispanic background.

If you develop any of the above skin conditions it is always best to consult your doctor or dermatologist.

Skin Care Tips

If you do suffer from diabetes, there are some things you can try in order to effectively care for your skin. These include washing with mild soap. Mild soap is a lot gentler on the skin as opposed to ordinary soaps which actually strip the skin of its natural moisture. Always make sure you rinse the soap off thoroughly and also dry yourself really well too. It is especially important to dry all those areas where water tends to hide. These places include between the toes, under the arms and between the legs.

Another thing to do to keep the skin moist is to regularly moisturize. Always use a cream or lotion after you have had a bath or shower, and reapply at least twice a day. Drinking lots of water helps to keep your body hydrated, and cotton underwear helps to soak in moisture rather than keeping it against the body.

Overall if you do notice anything strange on your skin, always consult your dermatologist or your doctor. They will be able to prescribe you specific treatments and give you advice on how to keep your skin in good condition. So, whilst diabetes does affect the skin, skin conditions can be prevented and treated when needed.

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Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty. Heart attach is preventable to a large extent and we know how to prevent it. We also know that by these measures people have already brought down death and ill-effects caused by it.

Heart receives blood for its own nourishment from coronary arteries, the two blood vessels that are the first to come off the aorta and lie embedded in the heart muscle itself.

The important factors that accelerate coronary artery narrowing are:

1. Excess of fats and cholesterol in the blood: Fats are made up of different fatty acids and glycerol. Cholesterol is a type of fat. Surplus of fats are stored as such in different parts of the body. A high level of cholesterol in the blood, particularly if it is held in combination in the form of LDL globules, leads to irs deposition in the walls of the blood vessels. Coronary artery disease, blood cholesterol level, and the amount of fat taken in the diet usually go hand in hand.

Must Read: Learn more on Good and Bad Cholesterol at weightloss-health.com/cholesterol_info.htm

2. High Blood Pressure (Hypertension): Blood pressure is the pressure exerted by the blood against the walls of the arteries through which it flows. With high blood pressure, blood vessels do not relax to receive the blood from heart. Hence, the heart has to work harder against this resistance. This strains the heart, so that it ultimately fails to perform its function of pumping the blood to all parts of the body.

Must Read: Steps to control your high/low Blood Pressure at weightloss-health.com/high low blood pressure treatment.htm

3. Over-Weight: A person starts gaining weight after the age of 25, unless he does something about the food he eats. The reason is that, beginning at this age, the body starts to need less food because the metabolism is slowing down. Obesity is a disorder closely associated with other potent risk factors, i.e. hyperlipidaemia, hyperglycemia and hypertension.

Must Visit: Lose weight right away. Free Diet Profile at weightloss-health.com/weight.htm

4. Diabetes Mellitus: Diabetes may be defined as high level of glucose in the blood, so that some of it overflows into the urine. Usually it is due to deficiency of insulin. Diabetes causes a lot of complications, an important one being the narrowing of the blood vessels called atherosclerosis. Coronary artery disease is common in diabetics. Also, heart attacks in diabetics occur at a younger age than they do in non-diabetics.

Must Read: Learn the prevention and treatment of Diabetes at weightloss-health.com/Diabetes2.htm.

5. Smoking: It has been suggested that Nicotine repeatedly over-stimulates the heart. The carbon monoxide absorbed into the blood takes the place of oxygen and hampers nourishment of the heart muscle and other tissues. The smoke damages the lining of the coronary arteries, allowing artery clogging cholesterol to build up and narrow the passage ways.

Must Read: Quit Smoking Tips, Motivation, Support and Program at weightloss-health.com/quit_smoking_ways.htm

Narrowing of the coronary arteries is caused by a process called atherosclerosis. In this, the inner lining of the medium-sized and large arteries raises, yellow or has pearly whites streaks or plaques.

The bitter truth is, Heart attacks do not respect time, place or circumstances. These can happen to anyone anytime. So get moving and work for it.

About the Author

Ashley Green: for weightloss-health.com/ weightloss-health.com/ your complete and most comprehensive family guide on Health.

To learn more about heart attack treatment and heart attack diet, visit weightloss-health.com/heart%20attack%20diet.htm Heart Attack Treatment and Heart Attack Diet

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Tags: cholesterol, diabetic, diet, Heart, lose weight, low blood pressure, obesity, quit smoking, smoking

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Tags: cholesterol, diabetic, diet, Heart, lose weight, low blood pressure, obesity, quit smoking, smoking

Nutrition plans are most important for diabetics, the obese and those recovering from high blood pressure. Folk recovering from long spells of illness and those advised to put on weight need to eat and drink to a plan as well. It is easier to stick with a nutrition plan when eating out of known kitchens, than to choose from exotic restaurant menus on a long trip away from home, either on vacation or on a long business trip.

The joys of a fine meal from an entirely new school of cuisine can quickly turn in to a nightmare, as the number of days away from the comforting security of home food and the family dining table grow. Most people are quick to start counting their blessings of the loving care of a spouse who keeps tabs on calories and recommended daily intakes, when left to fend on their own in a strange place! Having to choose meals from lavish buffet tables, or from menus which are not in English, can wreck a nutrition plan beyond repair!

It need not be so. Just as a nutrition expert plans meals for patients convalescing in hospital, you too can eat well and wisely in a foreign place. It does need a bit of prior planning and research though! Working on how you will stay with the essentials of your nutrition plan can make the anticipation of your sojourn in a new place all the more exciting! You can always ask the nutrition and diet expert to work things out for you, but you may well find that it is fun to work on at least parts of the plan on your own.

Here are some tips on how you can eat and drink well in a new place without affecting the calorie values and nutrition balance of your diet:

1. Separate socializing and experimenting from the serious business of eating meals! Take tiny portions of food which you do not know, when you are with friends and associates. People may force you to taste exotic dishes, the exchange values of which you do not know. You may also wish to sample attractive plating out of sheer curiosity. This is fine, but keep a stock of packaged foods which are either ready to eat, or which can be just heated and served. Make it a point to build a sufficient inventory of familiar food with comprehensive labeling before you leave town. Eat regular meals of known calorie and nutrition values on the sly, on your own, before or after every social meal. Hosts may feel hurt if they come to know, but your health counts for more than their feelings! Besides, you can always present your special health condition as a justification for carrying your own food. It is really no different from carrying your own clothes on a trip!

2. Foods to choose: barbecues and all forms of food preparation that are finished in your presence, are best when it comes to social eating in a strange place. You can always ask the chef to go easy with the oil or fat and the spices as well! Hot, freshly prepared food is safe and relatively nutritious, no matter where you are in the world! Large portions of vegetables and small ones of white meat, with a variety of local seasoning, should see you through a long session of dining with little harm to your overall diet for the day. Do take small morsels in your mouth at a time, and chew on them like a cow, to make your plate last for ever! Join in every snatch of conversation, so that there is little time left to gorge on any delicious stuff!

3. The best beverages: you simply cannot go wrong with herbal tea, since roasted coffee beans of the kind you get at home, are rare. Each community has its own way of brewing coffee, and some milky and sugary tastes take time to acquire! Do keep a pack of sugar substitute globules in a pocket, for the brand that suits your palate may not be globally distributed. Sampling wine is great if you are in France, California or Long Island, but it is diplomatically wise to opt to nurse a beer in the midst of upstarts who think that they know their wine! Unsweetened fruit juice is fair game by day, but be wary of squashes and concentrates diluted with water of uncertain quality. Make it a point to hydrate your body with all the reliable bottled water you can find when you cross time zones, for it will help you overcome the stress with speed. This is especially important when you take a trans-continental flight, spending many hours in a chamber with compressed and heated air.

4. Red lights: it is common knowledge to stay away from stale food, but attractive plates of cold cuts and fresh salads may hide denizens of microscopic bugs that can play havoc with your digestion. Each community acquires a degree of immunity to local microbes, but that is a part of ethnic culture that you do not need to imbibe! Scurrying to the toilet can be a most embarrassing and inconvenient disappointment to the most eagerly awaited trip to a new place; every precaution to avoid this is worth your while. Stay away from thick gravies, no matter which genre of cuisine you encounter, and steel yourself to use the smallest dessert spoons anywhere, if you cannot resist the dessert. Straight to coffee after an entrée is the way to go!

5. Correcting excess: there is no perfection in life, and it is human to err. The longest sermon can be forgotten in the right surroundings, and a persuasive host or hostess may break the strongest resolve! How do you atone for sinful eating? Skip regular diet that you have packed as we discussed earlier, to make up for indulgences that you could not avoid. Make up with fluids though, for your body still needs plenty of water when dealing with a skipped meal. A pack of high fiber biscuits will always come in handy, as will fresh fruit which has been duly washed and cleaned. Remember that a heavy meal takes time and effort to digest, so you will need at least one extra hour for sleep ‘the night after’. Low intensity, long duration exercise in fresh air, works wonders as well!

Long trips away from home, whether for pleasure or business, are important for us to achieve important goals in life. Planning to keep your nutrition in good order is amongst the most important things that should be on your agenda. Expert advice, careful thought and a detailed shopping list for your supermarket, will last you years of good health, and could be your most valuable investment in the forthcoming event.

Jason Ladock writes for healthguidance.org Health Guides & Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks.

Tags: diabetic, diet, sleep

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Tags: diabetic, diet, sleep