The Best Multivitamin
With thousands of products proliferating the market all claiming to be the best multivitamin, the process of choosing a multivitamin can seem downright daunting.
It’s only natural that every manufacturer will espouse the highest value for their own product, leading to confusion amongst consumers who just want the best multivitamin for their health.
So, let’s weigh the evidence.
It’s important to realize, first and foremost, that what may be the best womens multivitamin will differ from what is the best for men.
This is because men and women have different biological make-ups and needs.
Multivitamin Reviews
Choosing a Multivitamin
The Best MultiVitamin….
Let us first discuss the quality of the ingredients that make up a multivitamin.
Most multivitamins that claim to be the best, use cheap ingredients, fillers, and additives. The reason is simple, the cheaper the ingredients, the lesser the cost for them to produce, and the higher their profit margin.
To give an example, a trail was conducted to result the benefits of beta carotene. While natural beta carotene, which is very costly, eliminated tumors, the synthetic version of beta carotene had no effect whatsoever.
Almost all multivitamin products claiming to be the best, bought from a store, use cheap and synthetic ingredients. Therefore, when choosing a multivitamin, you need to also consider the issue of manufacturing. Most people do not understand the importance of severe manufacturing.
Both private and government bodies have shown that there is only a 20% chance that consumers have in buying a product that is not contaminated with toxins or one that actually has the ingredients stated to the label. The best multivitamin should improve your health, not possibly worsen it!
So, here is how can you ensure you’re getting a product that is manufactured to the best industry standards. Always invest your money in a product only from pharmaceutical GMP compliant manufacturers. The pharmaceutical GMP complaint facilities adhere to the highest standards of manufacturing for dietary supplements. Therefore it is necessary that you invest your money in such graded supplements. This is very crucial, because the U.S. supplement industry is unregulated.
Vitamins and supplements are not currently required to follow pharmaceutical GMP compliance and most manufacturers do not, because the tight regulations increase their operating costs.
The Importance of Nutrients in Choosing a Multivitamin
Now, consider the other nutrients. The fact is that the best multivitamin product in the market absolutely cannot have only vitamins in it. Have you ever thought of the reason behind this? It is because many vitamins and nutrients work hand-in-hand.
In simple words, this means that vitamins can work if other nutrients are also present. Consider the mineral, Calcium. It needs vitamin D in order to be absorbed. Hence it is a better idea to use a supplement product that has a combination of the two.
Additionally, many enzymes and herbs can enhance the worth of vitamins significantly. So, it is best if a multivitamin actually contains an absolutely methodically formulated balance of minerals, herbal extracts, enzymes, and other nutrients, in addition to vitamins.
It is also very important to know that common vitamins are very weak antioxidants, though are necessary. Comparatively, the nutrients are powerful antioxidants and you’ll not find them in a multivitamin product.
Just as an example, a nutrient known as alpha lipioc acid is literally 400 times more powerful, as an antioxidant, than Vitamin C. But you will not be able to find this in any regular multivitamin product.
Another example is the DMAE, a crucial nutrient for healthy brain function, and which has been shown to be depleted in those with Alzheimer’s, which is not found in the regular multivitamin products.
Another is the NADH, which allows the body to create more energy, or potent immune system enhancers like Beta Glucan and again not found in the regular multivitamin product.
Choosing a Multivitamin…the Best Multivitamin
In addition to all the above, it is also a fact that women and men have different nutrient needs. For example, certain herbal extracts such as Black Cohosh and Wild Yam can help balance female hormones. Men, on the other hand, need some nutrients that are less important for women, such as beta sitosterol and lycopene, for prostate health.
So, this point should also be considered when choosing any supplement product.
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antioxidant,
diet,
mineral,
vitamin c
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