For no people on earth is it more true than the Japanese, when you say, “you are what you eat”. The Japanese are, by all accounts, the people with the least obesity problem, the highest longevity rate, and best health record. What are they eating?

The importance of rice

Rice is the main carbohydrate food in Japan, consumed with every meal. However, the real basis of the Japanese diet is not rice but fish, consumed at more than 70 kilos per person per year—which means 190 grams daily. This combination of rice and fish, as their staple food is far superior to the American meat and potato, the European little of this, little of that diets, and light years ahead of the Russian pork, potato and mayonnaise daily fare.

Let’s see what else they eat. Miso and other soy products! Miso is a fermented soy product, and a soup is made from it that is light tasting and easy to digest. One gets all the benefits of soy from it. Also, the famous soy sauce. Japanese people, on the average consume about 200 grams of soy products daily.

So why are they so thin and so healthy?

There are a few very good reasons. One is their sparingly consumption of sugar.

Low in sugar

Japanese consume only 20 kilos of sugar per year (compared to the American 71 kilos per year). Another is the Japanese consumption of cereals (which obviously includes rice) to be 105 kilos per year (compared to the American 68 kilos per year).

The human body appears to be doing much better with natural cereals and less sugar than fried potatoes and ‘sugar in everything you eat’ diets. The Japanese have far less incidence of heart disease and cancer than Americans. As they eat as much meat as the Americans do (or more), and smoke more, the theory is refined sugar and stress are the two biggest contributors to destroying one’s health.

Portion size

Another important factor in the Japanese diet is portion size. The portions are small.

This means they savor their food; eat slowly and enjoy it. No “scarfing” down hamburgers and fries here, and king size cola drinks.

Eating with chop sticks help, as you eat more slowly, take smaller bites and are able to appreciate what you are eating. This aids in digestion, and that is a proven fact.

There are two more factors which must be mentioned that make the Japanese diet so successful.

The first is breakfast.

The typical Japanese breakfast can (and usually includes) green tea, steamed rice, miso soup with tofu, spring onions and omelet and both raw and grilled fish.

This gives your body all it needs to start your day well. You will feel better, and such food does not add weight to your body at all. In fact, it stimulates the metabolism mechanism. You will not gain weight, and if overweight, will lose weight.

Variety Never be bored

The second factor is variety.

A typical American will have about 30 varieties of food per week. A typical European (especially southern European) will have about 45. The typical Japanese will have about 100 varieties of food per week, and will include lots of fresh fish, vegetables, fruit and a variety of meats.

There is one over-riding element here as well; the Japanese cook their foods lightly and thus are never feeling stuffed and stuffy after eating.

As you can see the diet is great and its healthy and is perfect for those wanting to lose weight and avoid illness.

For more FREE diet & health advice

for more on the net-planet.org/health.html japanese diet and other ways to lose weight and remain healthy. Go to our website for free articles, magazines and downloads:

net-planet.org net-planet.org

Related posts

• Your Exercise Program May Be Making You Fat! (0)
• Why Weight Loss is Cool and Phentermine is Hot? (0)
• Which Diet Plan Is Best? Study’s Surprising Results (0)
• When Eat, Drink and Be Merry Leads to Natural Weight Loss (0)
• What Is Relationship Between Polycystic Ovary Syndrome And Diabetes In Women (0)

Tags: diet, Heart, lose weight, obesity

Most of us think of losing weight is based primarily on lowering calorie intake and exercise; It’s totally true and it’s common sense! Burn more calories than you take in and the question is not “if” you will lose weight but at “what rate” will you shed those pounds and get rid of fat.

To give your weight loss program jumpstart, try to incorporate foods that actually help your body promote weight loss by eating foods that make you feel less hungry. You’ll get surprisingly powerful results by incorporating exercise, lower calorie intake, COMBINED with eating foods that promote weight loss. Below is a diet concept that is getting fantastic sustained results for many many dieters.

Eat foods with a “LOW GI Index”

It is reported that any foods with low “Glycemic Index “( GI ) (which are foods that raise your blood sugar level SLOWLY after eating), are what you want to eat. Eating low GI index foods will also help you feel fuller and less hungry. Typically, foods with high GI cause a spike in blood sugar which is then followed with a crash effect that usually triggers your appetite –SNACK TIME ! …And usually junk food is what you’re grabbing for. So stick with low GI foods and get off the appetite YO-YO!

Good examples of low GI foods
-Lowfat Yogurt
-Low fat milk
-Lentils (good source of fiber)
-Black beans
-Apples
-Oranges
-low-sugar cereals
-Grapefruit
-Tomatoes
-Cherries

Eat Foods High in Fiber

The media has all made us numb from its relentless push to sell high fiber, however there is truth in the message, it’s not hype. High fiber foods are typically low in calories. Also there is evidence that supports the notion that fiber slows down the absorption of sugar. Try for about 30 grams of dietary fiber a day.

Drink Oolong (Wu-long) Tea

A substance called “Polyphenol” in Wu-Long tea is known to effectively control obesity by speeding the metabolism. Specifically speaking, it activates the enzyme that is responsible for dissolving triglyceride. It has been confirmed that the continuous intake of oolong tea contributes to enhancing the function of fat metabolism and to controlling obesity.

Wu-long also steps up your metabolism by about 10% causing you to burn more calories especially after eating. Even if you did nothing ( granted you make no dietary changes) you could still very easily lose 10-15 pounds over a year’s time, by just adding wu-long tea to your diet.

To Summarize…

So basically a little long term planning, dicsipline, exercise and positive can-do attitude are key in losing weight. Knowing that certain foods ( Low GI ) and Beverages ( wu-long , oolong tea) are actually going to help you lose weight should also be encouraging ( Dieters are reporting 2-3 pound loss per week following these types of programs.)
Many people are favoring these types of diet approaches over many of the more stringent diets that ban all carbs and only allow protiens. It’s easier and more realistic because you have the freedom to eat a wide variety of protiens and carbs.. even milk chocolate and ice cream is ok within limits!

For the serious dieter, eating foods that promote weight loss should yield great results because you’ll never get the feeling you can’t enjoy eating…it is defintely a lifestyle-longterm dieting approach.

For more information on how lose weight sensibly, and how to get the diet results you want without starving the low GI diet is for you…visit => wulongtea-info.com/foods-that-promote-weightloss.asp Foods that promote weight-loss

For more information on the powerful antioxidant and calorie burning effects of wu-long tea visit=> wulongtea-info.com/weightloss.asp wu-long tea

Related posts

• Weight Loss: Need to Stop Overeating…But How? (0)
• Weight Loss Facts and “Magic Bullets” (0)
• The Candida Diet (0)
• Do Acupuncture Weight Loss Treatments Work? (0)
• Anti-Inflammatory Foods You Should Include In Your Diet (0)

Tags: antioxidant, diet, lose weight, obesity, weight Loss

I know a lot of people out there would like to loss a few pounds, or more importantly do not want to gain weight over the Holiday season. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight. The majority of people want a quick easy weight loss system that sheds pounds with little or no effort. The truth is, there are new breakthrough’s that make that possible. The best way to lose weight and keep it off is to incorporate a regular exercise routine into your life. Walking after dinner every night could be a good routine to get into for people who haven’t been very active. Good weight loss supplements or fat burners combined with a regular exercise program can be very effective and rewarding in your life.

My research has lead to a very good solution. It may be possible to get some help to lose the pounds you need to, or prevent the gain from occurring in the first place, thus avoiding the health conditions associated with excess weight. All natural weight loss supplements are one of the best options in getting that help, the best weight loss product should slowly and naturally allow the body to lose fat, without added preservatives or chemicals that can cause damage to your body. Ideally, an herbal weight loss supplement should increase energy, without giving you the jitters, caused by many diet pills on the market. Always look for all natural ingredients such as apple cider vinegar, cayenne just to mention a few.

Apple Cider Vinegar is a solution of acid. It is produced by fermenting apples, and contains pectin, which is believed to be the reason behind this solution’s fat burning effects. There is even evidence of ancient Egyptians using apple cider for weight loss. Cayenne prized for thousands of years for its healing power. The combination of these and other natural ingredients have formed a very effective weight loss supplement, that is now available online. The fat burning properties combined with the energy increasing ingredients gives you the head start you need to keep the daily exercise program going, and the pound falling off. It is possible to get rid of the excess weight, and keep it off once and for all. Investigate this supplement for yourself.

Michael La Quay
BestNiteTrim.com BestNiteTrim.com

Related posts

• Zone Diet Weight Loss Program (0)
• Yummy Smoothies For Weight Loss and Health (0)
• Your Greatest Enemy When Losing Weight (0)
• Your Exercise Program May Be Making You Fat! (0)
• You Don’t Have to Over-Exercise to Lose Weight (0)

Tags: diet, lose weight, weight Loss

There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier and less painful to workout. This is an excellent workout for pregnant women. Because it is low impact and cardio-vascular in nature it builds endurance which no doubt helps during labor.

Treadmills are easy to use and they are not that expensive especially the lower end models. The use of a treadmill will help you lose weight and body fat. A non-physical benefit of a treadmill can be that they don’t take up a lot of space. Oh there are some that could use a whole room but if space is the issue then you can find manual treadmills that are powered by your movement only that fold. Really do some research and talk to professionals about which one might be appropriate.

It is best to compare different models. What kind of features are you looking for on your treadmill? Here are some things to look at when you are comparing various models. It can be overwhelming because all you really want is to work out. The type of motor is important as it can affect the size of your machine. The belt trackers are the most important things to look at.

It is the placement of the running belt and the type of movement of the belt as you work out. You want a belt that moves smoothly over the rollers as opposed to being jerky. Did you ever see a check out belt in the market that starts and jumps and then starts and jumps again? If the movement on your treadmill is like that there can be more impact on your joints than necessary and injury can result.

The length and width of the belt is something else to look at. A belt that is not long enough can cause you to ‘run-off’ the end of the belt. A belt that is too narrow will not necessarily support your stance. Try out the machine if possible or one very much like it if at all possible.

The type of incline and the percentage of the incline will affect your workout and the impact on your joints. Many treadmills have adjustable inclines so that as you progress you can increase the slant to where you are walking like you would on a steep hill. The speed, how fast the belt moves, should be adjustable as well. What is the minimum and maximum speed? Knowing this will help you plan your workout and make it more effective.

One of the features you should look for on your treadmill monitor console is a heart rate monitor. You can make your workout more beneficial if you know your resting heart rate and your target heart rate is the highest number you reach to get maximum benefits from your work out. The console should also display your speed, your time and the distance you have covered.

It is imperative that you learn to properly run your treadmill before attempting to use it. The control panel should be easy to read. Can the control panel be used without the software program? You do not want a noisy treadmill. While there will be some noise, you don’t want the noise to be overwhelming.

Is the noise level acceptable for you? How thick is the belt? A thin belt could wear over time so you would want a belt that is thick enough to last for a long time. Some belts will begin to stretch. In order to help make your treadmill last be sure you regularly check that the belt hasn’t stretched or cracked anywhere. Make sure the monitor is functioning properly.

Other things to consider are how heavy the machine is. Some delivery companies will only bring it to your door, it’s then up to you to get it in the house and set it up. How it looks is important because if you don’t like how it looks in your home you will be less likely to use it. Will it be easy to store when not in use? Most likely it will occupy the same space when it’s not in use so you may want to consider (before you bring it home) if this will be acceptable.

Your treadmill should be placed away from walls to prevent injury from falls. It should be about eight feet away from any ledge, wall, or windows.
All wires and the power supply should be out of the way of walking areas or taped down to prevent someone from tripping when getting on or off your treadmill.

Here are a few tips on using your new treadmill. Before you get on the belt straddle the belt and make sure it is set at the proper speed. Keep your eyes forward as your eyes will follow your feet. Be sure to stay in the center of the belt to prevent some slips and falls.

(c) 1st-4-fitness-equipment.com www.1st-4-fitness-equipment.com

Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within ‘About The Author’ intact and “as is” and NOT hidden behind a java or redirect script.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of
1st-4-fitness-equipment.com Home Fitness Equipment which includes
1st-4-fitness-equipment.com/home-gyms.html Home Gyms,
1st-4-fitness-equipment.com/exercise-bikes.html Exercise Bikes,
and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Related posts

• Why Leave The Comfort Of Your Home To Lose Weight, Go For A Private Run On A Treadmill! (0)
• What’s The Best Cardio Workout? (0)
• What to Look for in the Best Exercise Bikes (0)
• Treadmill Workout Ideas That Make Fitness Fun (0)
• Top 10 Exercise “Mistakes” and How To Fix Them (0)

Tags: Heart, lose weight, treadmills