How often do you go to your doctor to have your blood pressure check-up? Or when was the last time you had it? Though you have normal blood pressure, it is still recommended to have your blood pressure checked regularly. You may not know your systolic blood pressure have increased.

Systolic blood pressure is the number found on top of a blood pressure reading. If your systolic pressure for instance is 100 millimeters of mercury (mm Hg) and your diastolic pressure (bottom number, measures against the walls of your blood vessels when your heart is resting in between beats) is 80 mm HG, then your blood pressure is recorded as 100/80, read as “100 over 80.”

Systolic pressure is the pressure of your blood against your artery walls when your heart is pumping blood to your organs. Many people believe that managing their systolic blood pressure is more important than supervising their diastolic blood pressure. Yes, this is because studies shows that increase of systolic blood pressure calculates the risk of cardiovascular disease compared to increase in diastolic blood pressure.

If your systolic is 140 mm Hg or higher and your diastolic is 90 mm Hg or higher, you are considered to have a high blood pressure. Any form of high blood pressure is dangerous if not given enough attention and if not treated properly. Now, do you want to live longer? If you do, then read on.

There are many ways on how to maintain a normal blood pressure. One is to change your lifestyle. Limiting your salt intake to 80 mm every day reduces your systolic blood pressure by 4.3 mm Hg and your diastolic blood pressure by 2 mm Hg.

People who have been diagnosed with high blood pressure are often required to take medication. Adding a diuretic with an ACE inhibitor or beta-blocker is the best option for people, especially older people with high blood pressure. These simple ways will surely help you live a better life.

i-bloodpressure.com Blood Pressure provides detailed information on Blood Pressure, High Blood Pressure, Low Blood Pressure, Normal Blood Pressure and more. Blood Pressure is affiliated with e-BloodPressureMonitors.com Reliability of Blood Pressure Monitors.

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Tags: Heart, low blood pressure

Alpha blockers —Alpha blockers has a big hand in lowering the blood pressure. A patient may suffer from fast heart rate, dizziness or a drop in blood pressure when stand or walk.

Combined alpha and beta-blockers — lower blood pressure patients experience a drop in blood pressure when they stand up and try to walk.

Central agonists — Alpha methyldopa (Aldomet) may lower your blood pressure when your stand or walk which result in weakness or dizziness in your body. This drug may also cause drowsiness or sluggishness, dryness of the mouth, fever, or anemia. Doctor’s approval is necessary for taking this kind of drug.

Clonidine (Catapres), guanabenz (Wytensin) or guanfacine (Tenex) may produce severe dryness of the mouth, constipation, or drowsiness. Never leave any of this drugs abruptly, it may cause high blood pressure and could be dangerous for you.

Peripheral adrenergic inhibitors — Reserpine may cause a stuffy nose, diarrhea, or heartburn. It can be treated and the drug has not effect so badly. However, the patients of nightmares or insomnia or depression need to take recommendation from their doctors.

Treatment can be done with the side effects arise from Guanadrel (Hylorel) or guanethidine (Ismelin). It causes some diarrhea, which may persist in some people. Never go in sunshine when you feel faint or weakness. It could be dangerous and low your blood pressure to high levels.

Blood vessel dilators — the causes of these drugs are not severely but a lower blood pressure patient has to avoid when he/she feels swelling around the eyes, heart palpitations or aches and pains in the joints. Most of the times these drugs only prescribed by your doctor because Minoxidil (Loniten) is a potent drug that’s used only in resistant cases of severe high blood pressure. It may cause fluid retention (marked weight gain) or excessive hair growth. Therefore, whenever you feel any symptoms of this medicine consult your doctor.

Causes of lowering blood pressure are also depends upon the conditions of the nervous system includes bleeding, infections, dehydration, heart disease, adrenal insufficiency, pregnancy, prolonged bed rest, poisoning, toxic shock syndrome, and blood transfusion reactions. In the some cases, it is also examine that when an individual has a truly low blood pressure, they will have a lack of energy and frequent dizziness.

Therefore, don’t take any decision by yourself. Consult your doctor tell them the problems you suffered. Let the doctor to take right decision for your health.

Hoping these tips are useful for people that are trying to lower their blood pressure. Grojan Fabiola is an eperience writer, with many articles written until now, from agriculture to IT development and now aiming health and medicine articles. So if you want to know more about lowerbloodpressure.info lower blood pressure treatment please follow this link.

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Tags: Hair, Heart, low blood pressure

How can you control something that is irreversible or unpredictable? Unpredictable? Not anymore. As modern discoveries show that high blood pressure or hypertension is caused by certain known-to-human factors. If you have hypertension already, it is not yet too late. This disease is said to be chronic. But you can prevent sudden occurrence of hypertension by controlling high blood pressure.

Monitor your blood pressure. A better way of controlling high blood pressure is by constantly monitoring your BP or blood pressure. A reading of BP has two figures. The first number, found before the slash, refers to systolic pressure. The second number is what is called the diastolic pressure. An ideal systolic number should not exceed 140 and a good diastolic reading should not be more than 90, thus the normal is 140/90. However, to some hypertensive patients, especially those suffering from Stage 1 hypertension, a BP reading of 120/80 is a must. But don’t go any lower as it will only cause low blood pressure and can have damaging effects on your system.

Maintain a good weight. Maintaining a healthy weight will help you in controlling high blood pressure. Engage in physically active programs that best fit your condition. You will have to ask your doctor about the intensity of your physical activity. Too much body work might strain you. For safety, brisk walking every morning is good. Make it 30 minutes daily.

Eat a hearty meal. Eating the right kind of food at the right time is your key to controlling high blood pressure and to maintaining good weight to be exact. Go for foods that are low in calories and fat. But not too much low fat as it cuts off calorie concentration in your body. Your system also needs fuel. So just take it moderately. A no-no for a low-cal-low-fat diet includes salad dressings, butter and margarine, chicken skin, cakes, cookies, cheese, fatty meats and animal oils.

Opt for meal serving rich in fiber. Fruits and vegetables are a good source of fiber. Beans and cereals are also good replacements for fatty foods. Fruits like bananas or green leafy vegetables that contain considerable amount of potassium will also help you rev up controlling high blood pressure.

Measuring your serving to the right amount is necessary. Because even if you do have a low-calorie meal, a large serving of such will only give you more than enough calories. Keep a journal of the food you eat.

To cap off these useful tips, always wear a positive attitude and mind. Anxiety and emotional stress are often leading contributors to hypertension, so make the most out of life.

Milos Pesic is an expert in the field of Hypertension and runs a highly popular and comprehensive hypertension.need-to-know.net/ Hypertension web site. For more articles and resources on Hypertension related topics, pulmonary and arterial hypertension, high blood pressure symptoms and treatments, natural remedies and much more visit his site at:

=> hypertension.need-to-know.net/ hypertension.need-to-know.net/

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Tags: anxiety, diet, Heart, low blood pressure

Bulimia is generally characterized by periods of bingeing and purging. Bingeing may be defined as an episode wherein an individual consumes a large amount of food in a short period of time, but bingeing can take on a different definition for everyone. Some may consider 1,000 to 10,000 calories a binge while for others, a single chocolate bar can be considered a binge.

After every binge episode, the affected individual feels so terribly guilty and disgusted over his or her actions that he or she needs to eliminate all the calories that were taken in during the bingeing episode. Hence, the purging starts.

Bulimia disrupts the body’s normal functions. As such it can lead to several health complications which can be serious and even life threatening. The complications which are experienced by an individual are highly dependent on the type of purging used.

Among the most common complications are those of cardiovascular, digestive and dental origins. Bulimia is also known to affect the potassium levels in the body fluids and most commonly lead to medication and drug abuse.

. Bulimia leads to a number of cardiovascular problems. Imbalances in the electrolyte levels in the body or the misuse and abuse of a drug called ipecac syrup can cause heart abnormalities. These are known to cause irregular heartbeats, rapid heart rate, chest pains, breathing problems and cardiac arrest. It may also instigate low blood pressure and fainting or dizzy spells.

A word of advice: Ipecac syrup is very dangerous and should only be used to induce vomiting in cases of accidental poisoning. Using it for other purposes such as for purging is considered a grave misuse of the drug and may lead to various problems.

. Forced and frequent vomiting may harm your digestive system. Repeated vomiting instigates the swelling and appearance of sores in the mouth, throat and salivary glands. It may likewise rupture the linings of the stomach and the esophagus, which may lead to serious bleeding. Continued use of laxatives may likewise lead to the dependence on the drug and disrupt the normal bowel function causing constipation and diarrhea. Peptic ulcers, pancreatitis, stomach pain and bloating can also result from this disorder.

. The acidic nature of the gastric contents in the vomit may destroy the teeth enamel leading to an increase in dental cavities. Teeth may also become chipped, ragged and more sensitive to hot or cold food.

. The electrolyte balance in the body is greatly affected by constant purging. When the potassium level in the body becomes critically low, weakness and irregular heart rhythms may be experienced. At worst, death due to cardiac arrest may result from grave electrolyte imbalance.

. Using over-the-counter drugs such as laxatives, diuretics, appetite suppressants and ipecac syrup may make a person dependent on these medications and create a drug abuse issue. This drug dependency may take a step further and instigate alcohol and substance abuse.

Aside from these, bulimia may also trigger the onset of amenorrhea (loss of menstruation) and irregular menstruation, depression or mood swings, hair loss, kidney and liver damage, swelling of the hands and feet (edema) and anemia.

Michael Russell
Your Independent guide to eating-disorders-help.com/ Eating Disorders

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Tags: Hair, hair loss, Heart, low blood pressure