Sometimes a migraine can be treated without a person having
to resort to prescribed or over the counter medicines. In
this article we will look at some migraine home remedy
treatments that you may wish to try in place of traditional
western medicines. Such treatments are commonly known as
alternative medicines and migraine home remedies are not
made up of complex chemical compounds but rather are based on
common sense and know how.

One of the most inexpensive forms of treating a migraine at
home is the ice wrap. The types you can buy in your
drugstore are meant to be placed on either the forehead or
neck of the victim but you can easily produce one of these
at home. What you need to do is get a towel and wet it
liberally then squeeze (but do not wring out) some of the
water. Next fold the towel until you can easily place it in
your freezer and leave it for about 5 minutes or until the
towel has begun to stiffen. Unfold it and then refold it and
placing the frozen sections in the middle and the wet parts
of the towel to the outside. Once the towel has become
reasonably frozen then place it around your head and eyes.
For some this offers migraine headache symptom relief.

Why not try to increase your salt consumption? If you feel a
migraine beginning to start then eat a pack of corn chips
(Fritos are good) or get some fries and cover with a lot of
salt (or any other type of salty food) as these will help to
calm a migraine attack. Although sometimes this method may
not work it can provide you with a period of time in order
to prepare the frozen towel treatment. It’s not often
we’re told to eat salt! But this is a popular migraine home
remedy and there are people who claim migraine headache
symptom solutions from it.

The next migraine home remedy treatment we will look at for a
migraine will need the assistance of another person. What
you need to do is go into a quietened dark room and relax as
someone massages your scalp for you. They should massage
your head and not your temples and 10 minutes of this
treatment should do the trick. See how it works for you and
if it offers migraine headache symptom help.

However a great way of relieving a migraine is to prevent it
and so closely scrutinise your lifestyle and see what could
be causing your migraines. It may be a certain food you are
eating or because you have not had enough sleep. Whilst
others find that bright or flashing lights, loud noise or
stress can cause a migraine attack. By defining what is
causing your migraine attacks will go a long way to helping
controlling and relieving them in the future.

As you can see there are plenty of migraine home remedy
treatments to choose from and it’s best to find what’s suited
for you.

Dee Cohen is a writer and publisher of health topics. Stop by headache-tip-news.com/1/migraine-pain.html Home Remedy for Migraine to learn effecctive tips for relief at
headache-tip-news.com/1/migraine-pain.html headache-tip-news.com/1/migraine-pain.html

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Use these 6 free beauty tips to make your hair care that much easier:

1. Test the strength of your hair by pulling a strand taut between your fingers. If it snaps easily it has probably been damaged. Be cautious with the use of hair dryers and heating appliances and use a heat-protective product first.

2. For a light, natural looking finish when using hair spray on fine hair, apply the hair spray to the hairbrush, then brush through the hair thus ensuring even distribution.

3. Use a range of volumizing products to build volume into fine, flyaway hair. A volumizing shampoo can do so much, but using a volumizing shampoo, conditioner and styling spray can make a huge difference.

4. Avoid hair frizzing by not brushing your hair when wet. Only use the brush when your hair is somewhere between damp and dry. Then use the blow dryer and a round brush until it is styled and completely dry.

5. To get the maximum effect from hair conditioner, be sure to leave it on the hair for the required time. As it can be difficult to approximate how many minutes, try and have a clock visible so a full 5 minutes is given for the ingredients in the conditioner to do their work.

It is also important to work the conditioner well into the hair, almost like giving yourself a head massage. To get good results the product must come in contact with the hair itself.

6. When blow-drying the hair, divide the hair into three or four sections. Clip unwanted sections out of the way to allow you to concentrate on one section at a time. Trying to cope with the whole head at once can be difficult.

Additional notes on hair products:

Some hair shampoos are advertised as giving your hair more bounce and body but his is because they are alkaline based.

Alkaline causes the hair to become stiff and brittle and gives the effect of extra hair volume. A high alkaline content can even remove some color in hair.

Choose hair products, that have an acid balance between pH 4.5 and pH 5.5.

Be Reasonable

To avoid undue anxiety however, this is what Proctor & Gamble say:

“When a shampoo with a different pH factor is applied to the hair, the pH levels of the hair and scalp are altered temporarily. However, as soon as the shampoo has been rinsed away and the hair and scalp are dry, they return to their normal pH, usually within minutes.

It is only when the pH of a shampoo does not fall within the normal range of 4 - 9 that it can affect the hair. If left on for a long time, highly acidic products with a pH under 4, or highly alkaline products with a pH over 9, can break down the bonds which hold the hair shaft together and cause permanent damage.”

High quality beauty solutions for fast hair growth, light hold day long hair styling, and hair loss:

1bodycare.com 1bodycare.com

Use Mike’s free beauty research libraries here:

Acne:

bodyfaq.com/Acne-Library bodyfaq.com/Acne-Library

Laser Hair Removal:

about-hair-removal.com/Laser-Library about-hair-removal.com/Laser-Library

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This is an associate’s sad story of her childhood following her father’s diagnosis of diabetes, which I shall reproduce here in her own words.

I remember the day when I learned that my dad had diabetes. I never truly understood what it meant but I knew it was something bad. I was 12 years old.

Every Sunday, my family always makes it a point to bond and have fun together. After going to church, my father would always brings us to the beach where he would teach us how to swim. It’s only a kilometer away from where we lived, so sometimes we would just jog or hike there. Along the way, he would tell us stories about his childhood and how he survived a hard life as a teenager, because his father died too soon. He worked his way up to get a good job as a sales manager and he was proud of it. We always have fun. My father provides us with everything. His dreams for us were always big and ambitious. Often he talks about how he wanted to give us a better life; to send all of us to school and college to finish a degree. That is why he works so hard to make ends meet. A large family of 6 children like us certainly needs a family man who not only cares but works hard as well. I can see my father working day and night not minding the stress and pressure just to support and feed his large family. He has always been an energetic man, with so much compassion for his work and his family. But that was before diabetes set in.

Slowly, I saw changes in my father’s behavior. Not that he became less of a loving father or a good provider. But his energy slowly waned. I would find him home and in bed sleeping the whole afternoon. He didn’t move as much or go to the beach with us on Sundays. He didn’t have the same energy he used to have before the disease and he seemed to be always tired and easily get fatigued. Most often he argued with my mom about his diet. He became irritated when my mom reprimanded him about not sticking to his meal plan. His numb feet kept him from making long walks or hiking with us. My sister and I massaged his aching feet every night. He became very conscious of not hurting or cutting himself. He was always hungry and thirsty and soon his vision became blurred.

One day he had an accident trying to save me and his right leg was injured. I saw a devastated look on my father’s face. The wound never healed and soon enough the doctor broke the worst news I had in my whole life. When gangrene set in, the whole infected area became black and smelly. It was not a good sight, and for my father, it meant gathering up all his courage and facing the worst possible consequence.. AMPUTATION.

He looked so weak but I saw courage in his eyes. He was ready for the operation. After long, agonizing hours of waiting, he was out from the operating room and into the recovery room. Hours later we saw him get up a smile with a teary eye.

For eight years he suffered but without complaint. He was getting around with one leg. He still managed to provide for us and his spirit to go on ,despite the disability was astounding. He became more spiritual than he used to be. Then his left leg started to develop sores; his blood sugar level soared up. Then the sores became ulcers and they never healed and soon a second amputation. He then became weary and emotional. Not a word does he speak that doesn’t bring tears to his eyes, when he talks about his life. We would gather around him and cheer him up. Everyone in the family cared for him. We would take turns in preparing his food and attending to his needs. My mom carried the greatest burden of emotional pain because every day she saw the man whom she dearly loved, in agony because of a disease that has taken not only his limbs but his pride as well.

Over the years my father developed heart disease and high blood pressure among other things and two years after his second amputation, he succumbed to death because of complications.

My father died at the age of 55. His example of courage and love has been our guide in following our own paths in life. Diabetes had taken so much from him. Years where he could have done so much if only he hadn’t acquired the disease. Now, everyone in the family is making a very conscious effort to stay away from this dreadful disease. Diabetes with not take any one of us again.

Michael Russell

Your Independent guide to diabetic-guides.com/ Diabetics

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Tea tree oil, also known as melaleuca oil is a very pale (almost clear) golden color essential oil. It is taken from the leaves of the Melaleuca alternifolia which is native to the northeast coast of New South Wales, Australia. The oil is believed to have beneficial cosmetic and medical properties (including antiseptic and antifungal action).

The term “tea tree oil” is somewhat misleading since Melaleuca alternifolia is a paperbark rather than a tea tree. Tea tree oil is not the same as tea oil, the sweet seasoning and cooking oil from pressed seeds of the tea plant Camellia sinensis an it should also not be confused with the tea oil plant Camellia oleifera.

Although Tea tree is used in a variety of ways it is one of the most effective essential oils for the treatment of acne. Tea tree oils are disinfectant, antibiotic, and clear up facial skin infected with boils. The Australian aboriginals apply Tea tree leaves directly to wounds that are infected, burned, or otherwise injured. Compelling evidence in clinical studies concluded that besides acne Tea tree essential oils are potent in the treatment of eczema, psoriasis, athlete’s foot, and as an antiseptic in a variety of infections.

Tea tree came to be known throughout the world from its place of origin, Australia, though they are found among New Zealand trees and shrubs as well.

Tea Tree oils are steamed distilled from the plant’s leaves. The leaves were formerly only used to make tea, however a wide range of products are made from the Tea Trees today, including cosmetics, lotions, creams, ointments, shampoos, and even household cleansers. It is an effective agent in keeping skin and hair healthy and lustrous. Adding a few drops to your shampoo will help relieve dandruff and will even cure head lice. Tea tree essential oil is also used as wonderful massage oil. Adding a few drops to your bath will not only have a relaxing effect but also help ward off coughs and colds.

Tea Tree essential oils are well known for increasing the potency of the immune system; it fights infectious organisms, such as fungi, bacteria, and various viruses. So, in other words Tee Tree oil is great as an antihistamine, antioxidant, antiseptic and aids with such things as body-odor, bronchial congestion, bruises, burns, carbuncles, gangrene, impetigo, insect bites, lice, lung inflammation, melanoma, ring worms, sinus infections, sore throat, tonsillitis, and general wound healing. It’s even known to deter fleas if you put a few drops on your dog or in his bed. This, however, is not recommended for cats, as they may ingest it whiled grooming. Tee Tree oil is for external use only.

Caution: Pregnant women are advised not to use Tea tree oils. Ingesting Tea tree oil can be dangerous and a medical doctor should be consulted.

Tamra Cantar is a freelance writer on topics of interest and has a website dedicated to providing the visitor with useful information and resources for Aromatherapy. Visit aroma-oil-essentials.com/Essential_Oils.html AromaOilEssentials for more information on Tea Tree Oil and other essential oils.

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