Baby Boomers facing memory decline may not receive as much attention in the news as their impact on Social Security and the retirement issues they’ll encounter, but it is a potential problem. The mental health of America’s population as it ages will impact us all.

As more Americans reach their golden years and beyond, not only will our nation have to face the issue of the economics of a large retired population, but we’ll have to deal with the health care issues that come from an older demographic. It is not just the problem of how to keep Social Security and Medicare up and running that we need to be concerned with, but also how do we deal with the effects of aging like brain cognitive decline?

The effects of age on the body can create a number of health care issues that will have economic and social impact when multiplied by a large generation. The mental care issues may be even more dramatic in their impact. As medicine has become more adapt at helping the body to live longer, we run into the issue of how to help the mind keep up with the increase in years. Memory decline being one of the top issues to deal with as we live longer.

The intervention and care required to assist people with degenerative brain issues can in many ways be more intensive then other physical ailments. It may be that there will not be enough facilities and healthcare workers out there qualified to handle the increase in mental health issues faced by the baby boomer generation.

As brain cognitive decline become more prevalent, we may have to turn to alternative or historical means of dealing with an aging population. We may have to turn to family supported care for our aging loved ones and find ways to cope with the care of our older family members ourselves. Trying to increase the number of facilities and healthcare workers may not be enough or even possible. As we are beginning to see with the nursing shortage, throwing more into the system has yet to provide any noticeable gains on the lack of qualified nurses. Schools simply cannot produce enough new RN’s to keep up with the growing need and the number of existing nurses retiring themselves.

Unfortunately, one of the best ways of dealing with this issue may be the one least understood by the general population. Working on the health of our brain now may be the best preventative medicine for memory decline.

The root causes for memory decline are varied, but much of what happens in the brain as we age is impacted by the nutrients we get in our diet and the amount of activity we give our minds. As with any other part of our body, eating healthy is important for our brains. Getting sufficient levels of antioxidants, vitamins and minerals is critical to keeping our brains working well as we age.

Research is beginning to suggest that many of the brain cognitive decline issues we face as we get older are in part caused by cellular damage from free radicals. Free radicals are particles that can cause cellular destruction as well as damage to the DNA of normal cells. Antioxidants are your best bet for reducing or eliminating these particles from your system. Eating foods rich in antioxidant vitamins C and E as well as Manganese and other nutrients that act to protect brain cells is the first step in safeguarding our brains.

Reducing fats and other harmful substances from our bodies is huge as well. The brain consumes more oxygen than almost any other organ in the body and as such is especially susceptible to reduced blood flow due to clogged arteries. Controlling the fats in our diet will not only help our bodies, but our brains too.

Using natural remedies may also be a powerful tool against memory-enhancement-guide.com/enhancing_memory.html brain cognitive decline. As researchers discover more about the health properties of various herbs and other substances, the better we can utilize them to bolster our brains. Scientists are discovering that old time favorites like Ginkgo Biloba and Ginseng are indeed potent in their effect on the brain. Their ability to increase cerebral blood flow, improve mood and enhance recall has been touted for years, but that is being bore out by recent studies.

Remedies that provide huperzine A, L-Tyrosine and 5-hydroxytryptophan help the body produce neurotransmitters and various other chemicals the brain needs to function and in the case of huperzine A, keep those neurotransmitters from being destroyed in the body. Looking for supplements that include those ingredients may be another way we can combat the aging process in our minds.

Nobody enjoys the thought of memory decline as we age and it is certainly something that most will have to face as our society continues to age. However, it is not a battle that we are helpless to fight. With the right steps now, including diet, exercise and even supplements we can hold out as long as possible. If enough people are proactive in protecting their minds then we may even reduce the impact of an aging population on the economy and the rest of society.

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the memory-enhancement-guide.com Memory Decline section of memory-enhancement-guide.com www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.

Tags: antioxidant, diet, memory loss, mineral

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If you’re anything like most baby boomers, after graying hair, poor eyesight, weight gain and winkles, age spots rank fifth on your list of aging nuisances. But you can find comfort in erasing those age advertisers right from your own kitchen.

What Causes Age Spots

To protect your skin against excessive sun exposure, your skin makes cells called melanocytes. Melanocytes create the dark brown pigment called melanin. The melanin makes your skin look darker or suntanned.

But sometimes, your typical day in the sun causes an uneven jump in melanocytes. This awkward production creates irregular coloring or pigmentation of the skin.

The resulting solar lentigines, or what most people call liver spots or age spots, can appear brown, black or gray. Age spots pop up on the areas of the skin most readily exposed to the sun, like the chest, back, face and hands.

Even youngsters can get age spots with too much unprotected sun exposure.

How to Avoid Age Spots Completely

Preventing age spots proves the best way to completely avoid them. This includes:

1. Avoiding intense sunlight hours from 10 a.m. to 4 p.m.

2. Wearing a hat and long sleeve shirt in the sun.

3. Applying sunscreen 20 minutes before going outdoors and reapplying it every two hours.

Precautions

Additionally, note that the sun and excess chemicals don’t mix. For instance,
most often in middle-aged women, might mistake irregular areas of reddish-brown pigmentation called poikiloderma for age spots.

Poikiloderma results from chronic sun exposure combined with sun-sensitive chemicals in cosmetics or perfume. Hence, poikiloderma most frequently appears on the side of the neck or on the cheeks.

Sunscreen Is More Potent Than You Thought

You may feel annoyed with the repeated advise of slathering yourself with sunscreen, but a study published in the October 14, 1993 edition of the New England Journal of Medicine gives you reason to appreciate your sunscreen an effective age spot eraser.

In the study, researchers found that among sunscreen users, those who rubbed on the most cream with the greatest regularity had the largest reduction in actinic keratoses.

Actinic keratoses (AKs) describe the rough, red, scaly patches, crusts or sores that measure anywhere from one-quarter to one-inch in diameter. Like most other age spots, you’ll find actinic keratoses on body areas most readily exposed to the sun.

How To Minimize the Appearance of Age Spots

Eat your age spots away
Research studies also reveal the benefits of eating your nutrients to reduce the appearance of age spots. The water-soluble pigment found in most vegetables, fruits, grain, flowers, seeds, leaves and bark, called flavanoid provides numerous antioxidant properties.

In research studies, flavanoids even prevented cancer formation in animals.

Likewise, you’ll find age spot reducing properties in soy products. The protein extracts of soybean and soymilk contain several different estrogen-like substances called isoflavones. One study showed that soy isoflavones might lighten age spots.

Home Remedies

Erasing your age spots can begin right in your own kitchen. In Japan, the rice based drink, sake, serves as an age spot lightener when applied to the skin.

You can also use lemon juice to lighten age spots. Simply dab a cotton ball in freshly squeezed lemon juice and apply the liquid to the age spots twice daily- once in the morning and once in the evening. Warning: Lemon juice makes the skin photosensitive so ensure to protect your skin with sunscreen before enjoying the sunshine.

Pull a green papaya out of the fridge and use the fleshy side of the skin to reduce age spots. Just apply the papaya to the spots for 15-20 minutes daily and repeat until you attain the desire lightness.

Of course, since home remedies offer an inexpensive and gentle way to reduce age spots, they require time to see results- usually six to eight weeks.

What To Do Right Now To Stop Age Spots

Because age spots, poikiloderma and actinic keratoses can serve as warning signs for skin cancer, the American Academy of Dermatology recommends scheduling a professional skin examination each year.

You can find out how to give yourself a skin examination by visting skincarephysicians.com. Use this information now before your forget, because before you know it, the sixth aging nuisance for baby boomers- memory loss-will creep in on you.

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Unlike many other diseases, hypothyroidism can be tough to diagnose, as there
are so many different Hypothyroidism Symptoms. The list of symptoms can be
different for each and every person who is suffering from it, making it
difficult for a doctor to realize you have hypothyroidism.

Some of the more common symptoms include:
- Chronic fatigue and sluggishness
- Feeling weaker than usually over an extended period of time
- Rapid weight gain over a short period of time and the inability to lose the
weight once it has been gained
- A person’s hair can suddenly go dry and coarse
- Skin can dry up and there can be change in the texture of the skin (usually
rougher)
- The person becomes paler
- Increased hair loss
- A sudden sensitivity to the cold and cold places
- An increase in muscle pain and cramps and constant muscle aches, especially
when lying down
- The inability to have regular bowel movements
- Bouts of depression and sadness increased irritability and mood swings
- Patches of memory loss
- Abnormal or missing menstrual cycles over a period of months
- Lower than usual sex drive or no sex drive at all.

One of the major problems when it comes to diagnosing hypothyroidism is that
most patients won’t have all of these symptoms, some may only have one or two,
while others may have a dozen.

Also, many of the symptoms are also symptoms of other conditions that are
totally unrelated to hypothyroidism.

Continue reading to discover how you can sign up to the free hypothyroidism
newsletter.

One of the best things you can do is if you feel you have a medical condition
that needs to be looked into is keep a list of symptoms you are having, when
they are occurring and what can help alleviate them.

This will help your doctor accurately make a proper and accurate diagnosis. The
number of the symptoms you are suffering from and how severe the symptoms are
will relate directly to how severe your own case of hypothyroidism is.

One of the main problems with having hypothyroidism is that the body will try to
compensate for the lack of thyroid hormone by triggering the pituitary gland to
make more TSH, also know as thyroid stimulating hormone.

This hormone occurs naturally in the body and at normal levels it’s fine, but
when it over produced by the body, it can cause the formation of goiter, which
can be a serious medical condition. A goiter is the enlargement of the thyroid
gland, which results in the swelling of the neck.

If you leave your hypothyroidism untreated, the related hypothyroidism symptoms
will almost always get worse. In rare cases, hypothyroidism, can lead to a host
of very serious health problems such as coma, heart failure and serious
depression that has been known to lead to suicide.

Overflowing with easy to implement methods to help you discover more about treatinghypothyroidism.com/?source=ez” target=”_blank hypothyroidism. In the newsletter you’ll receive regular information like this article on overcoming treatinghypothyroidism.com/hypothyroidism.html?source=ez Hypothryoidism along with additional natural treatments to help alleviate symptoms.

Tags: Hair, hair loss, Heart, memory loss

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Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition.

Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms – among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss. We might stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Our memory might go down the drain and we begin to see our lives in a negative light.

Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things might become a burden to us, and the simplest shout of a child can make us excessively irritable. Psychologists use a variety of battery tests to figure out whether you suffer from depression. Besides handing you test sheets to work with, they also place you under observation – noticing your behavior, tendencies, and habits while talking to them.

Men tend to be rebellious creatures by nature. We love shrugging off our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures – lion kings of the jungle that reign over the sprawling landscape we call life. Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that we aren’t who we once were with our sexual performance as a result of Andropause is in our blood.
Fellas, it is time to become aware and acquainted with the severity of your depression.

Off the bat, there are facts and figures supporting depression as a major problem. For one, 80% of all suicides in the United States are carried out by men. The majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause years. You read correctly – highest during the years we’re specifically talking about.

How do we deal with these devastating changes to our lives? How can we manage stress to reduce the chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s! Another is doing the activities we love. Don’t stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely.

Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations. For example, low testosterone levels can easily be supplemented with testosterone cream. It’s bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression.

Cathy Taylor is a marketing consultant with over 26 years experience. She can be reached at Creative Communications: mailto:creativecommunications@cox.net creativecommunications@cox.net or by visiting everythingmenopause.com everythingmenopause.com and howtoconquermenopause.com howtoconquermenopause.com and everythingandropause.com everythingandropause.com

Tags: anti-aging, diet, memory loss, menopause

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