Heavy metals and aluminum are in every part of our environment and food. These elements are deadly and you will benefit if you are aware of what they do where they come from.

Brain tissue has an attraction for heavy metals such as lead, mercury, cadmium, and others. When heavy metals appear in the brain they can interfere with your natural brain chemistry. This interference, overtime, can accelerate the onset of dementia or Alzheimer’s.

Aluminum is an element that has been associated with Alzheimer’s. Aluminum has been found in high levels in people’s brain that have died of Alzheimer’s. The evidence points to aluminum been involved with Alzheimer’s.

There is a lot of controversy about whether aluminum can bring on Alzheimer’s. But because the Aluminum Industry is so powerful, it has blocked and campaigned against any reports that point to aluminum’s involvement in dementia or Alzheimer’s.

Here is a list of products that contain aluminum:

Antacids, aluminum wrap, pans, pot, rice cookers, small oven trays, soft drink cans, various food cans, toothpaste tubes, water, roll on deodorants,

Here is what heavy metals do:

Lead - makes you aggressive and hyperactive
Cadmium - makes you confused and aggressive
Mercury - gives you headaches, causes memory loss
Aluminum - is associated with dementia and Alzheirmer’s

Heavy metals come from air pollution, smoking, pestricides, fillings,.

Be aware of how heavy metals and aluminum get into your body, since they will end up in your brain and accumulate along your artery walls with cholesterol. Having loss of memory and other mental abilities is not result of aging. It is a result of poor diet and excess consumption of pollution and toxins.

Here is how to minimize heavy metal damage. Take a good electrolytic mineral supplement or eat a lot of fruits and vegetables since they contain a lot of minerals.

The good minerals compete to get absorb in your intestines with the heavy metals. Good minerals will get absorbed leaving behind the heavy metals. These heavy metals will then be excreted out of your body.

Also drinking a lemon and chlorophyll drink is helpful. Chlorophyll attaches to heavy metals and help to remove them from your body. Drink this every morning. Here’s how to make this drink. Combine juice of one lemon, 8 oz of distilled water, and 1-2 oz of chlorophyll.

Rudy Silva is a Natural Nutritionist. To learn more about the other nutrients you need to hold off signs of dementia or Alzheimer’s go to for–you.com/dementiaremedies for–you.com/dementiaremedies

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Tags: brain chemistry, cholesterol, diet, loss of memory, memory loss, mental abilities, mineral, smoking

Everyday thousands of people power up their computers in search for information on herbs and brain boosting nutrients. Perhaps one of the main reasons for this explosion of interest is to improve or ward off age-related memory loss where names, facts, and even recent events seem to mysteriously disappear like the Bermuda Triangle.

Regardless the reason, the good news is that there are herbs and brain boosting nutrients that can help keep your brain young and sharp. In fact, no body function is possible without the health of your brain and, as such, it too needs to be nourished in order to function properly.

However, before we delve into herbs and brain boosting nutrients, we would be remiss if we did not mention that a health enhancing life style is needed for optimal whole health, including the health of your brain. So, to keep your mind functioning at its peak it’s important that you eat a healthy, well-balanced diet as this will provide you with high quality nutrition.

In addition, ensure you’re eating antioxidant-rich foods such as blueberries, blackberries, strawberries, raspberries, raisins, prunes, plums, oranges, red grapes, cherries, kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper, onion, and eggplant. Also include omega 3 fatty acids found in cold water fish such as mackerel, salmon, sardines, and herring. Omega-3 is also found in nuts and seeds like almonds and flaxseed.

Get plenty of fresh air and sunshine, and exercise regularly. Avoid smoking, excessive alcohol consumption and the intake of other drugs.

Lastly, keep your mind as active as possible.

Now, without further adieu, let’s go over herbs and brain boosting nutrients for brain health.

Ginkgo Biloba- This herb is well renowned for its ability to enhance circulation, especially to the brain. It has been shown to promote mental clarity and concentration as well as increase alertness and short-term memory. Ginkgo is also a potent antioxidant. Needless to say, Ginkgo is one of the superstars when it comes to the list of herbs and brain boosting nutrients.

DMAE – DMAE is found in fish, especially sardines and anchovies. Research suggests that DMAE may increase levels of the neurotransmitter acetylcholine, one of the chemicals in the brain that is essential for memory and learning and enhances mental powers. Although evidence that DMAE actually influences acetylcholine levels is contradictory, some people who have tried DMAE report better memory powers, especially improved short-term memory. In addition, improved concentration, mental clarity, focus, and sleep were reported as well. Often times, nutrition-oriented physicians prescribe DMAE along with the dietary supplement phosphatidyl choline, another memory enhancer.

But wait, there are more herbs and brain boosting nutrients …

Gotu Kola – Gotu kola contains substances that assist in producing essential neurotransmitters, the brain’s chemical messengers that are instrumental in memory and learning. Gotu kola is widely used to promote mental clarity, healthy memory and brain function, and as a mood balancer.

Omega 3 Fatty Acids such as those found in fish oil are also important for brain health. More specifically, low levels of omega 3s have been associated with impaired brain function. The best source of omega-3 fatty acids are found in fish oil.

Bacopin, Bacopa, or Brahmi Leaf is used to help learning, and for boosting memory.

Other possible herbs and brain boosting nutrients include: Rosemary, Ginseng, Huperzine A, Vinpocetine, Acetyl choline, and Acetyl-L-carnitine.

Nutritional-Supplement-Educational-Centre’s Opinion on Herbs and Brain Boosting Nutrients

Nowadays, there are highly sophisticated Nutraceutical companies that have designed comprehensive brain health products that concentrate on feeding your brain with sophisticated nutrients to help improve your mental abilities and speed of recall. In fact, a comprehensive formula using carefully selected ingredients can offer more therapeutic benefits, often better than taking a single nutrient or herb on its own. Therefore, it’s important to understand the how and why of what makes these comprehensive products useful — an important factor in making an informed choice about herbs and brain boosting nutrients.

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. She is the author of nutritional-supplement-educational-centre.com/memory-loss-supplement.html memory loss supplements, a section of Nutritional-Supplement-Educational-Centre discussing memory loss, including herbs and brain boosting nutrients, and tips on how to buy a quality herb and brain boosting supplement. She is also the author of the nutritional-supplement-educational-centre.com/benefits-of-fish-oil.html benefits of fish oil.

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Tags: antioxidant, brussels, diet, memory loss, mental abilities, sleep, smoking

The benefits of a good meditation practice are many and well documented over the last several thousand years. Since this book is an introduction I’m only going to illustrate a few of the simpler, more common benefits. I want to stress however, that there are many more benefits than just these.

Balance – One of the interesting benefits of meditation is increased balance. I don’t only mean your ability to stand for extreme lengths of time on one foot, although that certainly applies.

Balance, as a concept, refers to every part of life. Through meditation we become more physically balanced, as well as emotionally, mentally and spiritually balanced. Through the increased self-awareness that we then gain we also begin to become more balanced in life, love and financial issues, just to name a few. With more training and experience we begin to free ourselves of emotional attachments and begin to take a balanced look at the world and the socio-economic-political issues as well.

Health – The health benefits of meditation are astounding. The simple act of breathing properly in meditation (and the rest of the time, once you develop the habit) massages and relaxes our muscles and organs. This causes the chi to flow more easily through our body, cleansing and rejuvenating it. At deeper levels we can use meditation to focus more energy on specific organs or muscles to help cleanse them of disease and stress. Over a period of time the incremental effects will amount to vastly improved health and longevity.

Mind/Body connection – One of the interesting, and really fun (usually) benefits of a good practice is the increased Mind/Body connection. As we begin cleansing, relaxing and rejuvenating the body we become aware that we can feel and sense our mental abilities much more easily. Our reaction times decrease and our speed increases as we reduce the resistance that our chi encounters as it flows through us.

Increased abilities – As a continuation of the increased Mind/Body connection, we also discover that we begin to develop the ability to move and direct the energies around us. By the end of this book, the average person who puts in an average amount of effort should be able to influence the energies and flows they encounter and use them for their benefit and to help others. They should find that they have an increased ability to manifest the resources they need to travel down whatever life path they’ve chosen. They should also be experiencing a deeper connection to the universe and their own spirituality.

Take your time as you explore these connections to your self and the universe and see what benefits manifest in your life.

© 2006 Robert Morgen

—

“Benefits of Meditation” is an excerpt from Robert Morgen’s new book “Easy Meditation for Martial Artists” (ISBN: 0-9773801-3-0) which will be available in October, 2006. His book “Kundalini Awakening for Personal Mastery” (ISBN: 0-9773801-0-6) is currently available at a bookstore near you.

Robert Morgen is a Reiki Master who holds a Black Belt in Hoshinjutsu. He’s founder of the Mystic Village Online Community at mysticvillage.org mysticvillage.org

He writes a regular column on subtle (or internal) energy for Fight Times Magazine and a column on Kundalini Awakening at Alumbo.com. He’s the author of 3 books and 4 CDs on meditation and energy work.

He’s a member of the Order of Bards, Ovates and Druids as well as the International Bujinkan Dojo Association, Canemasters International and the International Combat Hapkido Federation.

You can learn more about his books, Kundalini and Martial Arts Seminars and free events and newsletters at his website at mysticwolfpress.com mysticwolfpress.com

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It is just about impossible to lose weight - and most important, keep it off - without eating a healthy diet. Not only will eating right help you drop the pounds, but it will also prevent many diseases and health conditions. Weight loss is very complex. It doesn’t just require reducing calories, but eating the right kinds of foods in the proper quantities to boost your natural metabolism and fat-burning abilities.

Losing weight requires you to involve your emotional and mental abilities as well as physical ones. Your age and general health will also play an important role in what you should eat in order to lose weight. Here are some important tips for eating healthy and losing weight.

1. Drink plenty of water. Not only is this great for clearing out the body of toxins but it also will help you feel more satisfied, thus taking away the hunger pangs that you may feel.

2. Always take a list with you when you go shopping. You should also eat a healthy meal before you go. This will prevent impulse buys of snack foods and insure that what you buy is on your healthy diet plan.

3. Eat small servings. This is particularly important when eating out. Restaurants often give you much larger servings than most people can comfortably eat. Choose a healthy entree and take part of it home with you in a “doggie bag.” That way, you’ll get two healthy meals for the price of one.

4. When preparing meals at home replace the higher calorie ingredients with lower calorie versions. Include several servings of fruit and vegetables into your meals as well. They are a great source of water and fiber. They will not only add volume to any dish you have prepared but they have fewer calories in them. They are also very filling.

As you can see, these are just a few very effective ways to ensure that you are eating healthy and losing weight at the same time. Follow these tips regularly and you’ll be very surprised at the amount of weight you will lose!

eating-healthy.org/dieting-and-eating-healthy-go-hand-in-hand/ Eating healthy and losing weight does not have to mean time-consuming menu preparation or boring meals. To discover delicious alternatives you never knew could be healthy, be sure to check out my eating-healthy.org/ Healthy Eating Tips blog at: eating-healthy.org/ eating-healthy.org

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