Trans fat is created by modern technology and is foreign to the human body. Basically, trans fat, also known as trans fatty acid, is made when manufacturers add hydrogen to liquid vegetable oils to make the oils more solid in a chemical process called hydrogenation. Hydrogenation increases the shelf life of the vegetable oils containing these fats. Hydrogenated vegetable fats are used as they are claimed to give food desirable taste, shape and texture.

Trans fat can be found in vegetable shortenings, some margarines, crackers, cookies, potato chips, microwave popcorn and other foods made with or fried in partially hydrogenated vegetable oils. Unlike other fats, the majority of trans fat is formed when food manufacturers turn liquid oils into solid fats like shortening and hard margarine. A small amount of trans fat is found naturally, primarily in some animal-based foods.

Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of atherosclerosis and coronary heart disease. Health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts. Trans fats from partially hydrogenated oils are generally considered to be more of a health risk than those occurring naturally.

Trans fats not only raise total cholesterol levels, they also deplete good cholesterol (high-density lipoprotein or HDL) which helps protect against heart disease. Due to hydrogenation, trans fats are stiffer and harder than other fats as they are made more solid. The stiffer and harder fats are, the more they clog up your arteries. Trans fats can clog up the arteries that supply blood to the heart and brain, which can lead to heart disease and stroke.

In 2003, Kraft was sued to eliminate trans fat in Oreos cookies. As a result, Kraft eliminated trans fats from Oreos and reduced or eliminated it in about 650 other products. Oreos cookies are as tasty as ever and are still loved by many consumers. This dispels the claim that trans fat make foods taste better.

Since 1990, the fast food industry has been cooking french fries in hydrogenated vegetable oils instead of tropical oils like coconut oil and palm oil. Before that, tropical oils have been used extensively by the food industry as they gave foods many desirable properties. The saturated fats in the tropical oils are highly stable and do not go rancid , as polyunsaturated vegetable oils do. When tropical oils were used, foods remained fresh longer and allowed people to absorb more nutrients from them.

Most vegetable oils contain trans fatty acids and the extensive use of vegetable oil in the Western world has led to the rampage of heart disease, making it the number one killer. Trans fatty acids are also linked to health effects like cancer, multiple sclerosis, diabetes, and other degenerative conditions.

Residents of Sri Lanka eat lots of coconut oil and have one of the lowest rate of heart disease in the world. Populations that are high consumers of coconut oil are among the healthiest people in the world. Avoiding the trans fat in vegetable oil and switching to coconut oil for cooking purposes can be the best decision you make to improve your health right away.

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Tags: cholesterol, french fries, Heart, multiple sclerosis

One night, a few years back I as watching early morning television and happened to stumble
across a show entitled “Bob Barefoot’s Coral Calcium.” The show wasn’t the same as your average
infomercial; it was more of a one on one between Mr. Barefoot and a host whose name slips my
mind at the moment. Of course my first thought was “JUST ANOTHER HEALTH PILL SCAM
CHANGE THE CHANNEL!” However, I didn’t change the channel, I watched for a few hours as Mr.
Barefoot described the effects of what his new product could do. In the interview Mr. Barefoot
explained how Coral Calcium could help lower the effects of Multiple Sclerosis “MS” and Lupus;
both of which my grandmother and my mother suffer from.

First thing the next morning I jumped out of bed and ran to my computer; instantly researching this
natural wonder pill. I discovered there are over 200 different diseases that form from calcium
deficiency. These diseases include arthritis, heart disease, osteoporosis, eczema, Alzheimer’s
disease, high cholesterol, muscle cramps, kidney stones, gallstones, gout, indigestion, chronic
fatigue syndrome, lupus, hypertension, and frequent headaches. Calcium is involved in hundreds
of vital body functions, from pumping of the heart to DNA replication. Osteoporosis will form if the
body doesn’t take in enough calcium, because the body will then take the calcium it needs from
your bones. A very important function of calcium in people is to neutralize the acidity and help
achieve the proper ph balance. The proper ph balance is to maintain the body at neutral (Ph 7) to
slightly alkaline levels. Alkalinity is essential for life, health, growth and vitality. The Ph levels lower
than seven are considered to be acidic.

Coral Calcium is not all the same. There are many different grades of coral calcium: land or
mountain grade, beach grade, and marine grade. The highest grade of coral calcium is marine
grade SMP or Sango Mineral Powder. This grade is found at the Okinawa basin in small pockets of
much older coral grains. It contains 23% Calcium and 12% Magnesium. Just below SMP is another
marine grade known as CCP or coral calcium powder. This is the most common marine grade and
has calcium to magnesium ratio of 34:4. Its calcium content is 34% and its magnesium content is
2%. Both forms of marine grade coral calcium are from natural organic coral grains that have
accumulated in the Okinawa tidal basin. Beach grade coral calcium is grain that is washed up onto
the beach. This type of coral calcium is often used in sachets or tea bags; although they are high in
calcium content, these lack the essential mineral balance needed. Beach grade contains 34%
calcium and 1.50% magnesium. The lowest grade of coral calcium is land grade. This form of coral
calcium is mined along limestone for construction. It has high calcium content but lacks the other
essential minerals much like Beach grade. Land grade contains 39% calcium and 0.50%
magnesium.

I recommended Bob Barefoot’s coral calcium to both my mother and my grandmother. My
grandmother decided that she was taking enough pills as is but my mother was willing to try it.
From the day I called her and asked her to try this miracle pill she has begun to feel much better
than before her first vile. I would highly suggest giving this health supplement a chance if you are
suffering from an ailment. My mother is living proof that it works and has sold me. Currently my
mother, stepfather, aunt, uncle, and a few of my cousins are using this pill just to raise their calcium
intake. I too, use this supplement and honestly have never felt better.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit flexyourhealth.com/index.html flexyourhealth.com/index.html

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Tags: cholesterol, Heart, mineral, multiple sclerosis, weight Loss

The American Dental Association has been sued for encouraging people to have amalgams put into their teeth. The ADA issued a press release stating that they are “concerned that misguided fears about the safety of amalgam, coupled with the added costs of the more expensive filling options, may cause people to forego necessary dental care.” The following groups have publicly stated that dental amalgams are safe: the Food and Drug Administration (FDA), Centers for Disease Control and Prevention (CDCP), U.S. Public Health Service (USPHS), National institutes of Health (NIH) and the World Health Organization (WHO). Yet some people claim that dental amalgam is responsible for diseases such as autism, Alzheimer’s and Multiple Sclerosis because it is an alloy with mercury.

The mercury in dental amalgam combines with other metals to form a stable dental filling, similar to the way that sodium and chlorine (both hazardous in their pure state) combine to form harmless table salt. A minute amount of mercury vapor may be released by amalgam fillings during vigorous chewing or grinding, but there is no scientific evidence that this negligible amount will harm you. Many people have had fillings removed from their teeth because they thought that mercury from the fillings was poisoning them and causing them to be exhausted and their muscles to hurt. Two studies from Sweden and Finland support the position statement of the American Dental Association that chronic tiredness and muscle pains are not caused by mercury in dental fillings and that removing the fillings does not relieve tiredness or muscle pain. If mercury in dental amalgams caused tiredness and muscle pain, then dentists, the people who are exposed to the most amalgam, should have the most symptoms and they do not.

Millions of North Americans suffer from tiredness and muscle pain and they go from doctor to doctor, begging for help. Since most doctors offer no help whatever and often tell them that they are just depressed, these patients look elsewhere. Some dentists in the 1980s felt that they could help people with chronic fatigue syndrome and fibromyalgia by removing their amalgams and replacing them with weaker fillings made from other materials. They would ask their patients with amalgam fillings to chew, insert a special machine and analyze the air blown out for mercury content. These machines showed that chewing markedly increases the mercury content of the air in the mouth. However, the mercury released by chewing is breathed out, not retained by the body, and therefore is not harmful.

To show that a person is poisoned by mercury, a researcher must show increased amounts of mercury in tissues in the body or urine, and people with dental fillings do not have increased amounts of mercury in their tissues or urine. The position statement from the ADA, that chronic fatigue syndrome and fibromyalgia are not caused by dental amalgams, shows that they have high morals at a time when most dentists could use the extra business of removing dental fillings and replacing them for big bucks.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at drmirkin.com DrMirkin.com

drmirkin.com/email/newssign.asp Free weekly newsletter on fitness, health, and nutrition.

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Tags: multiple sclerosis, world health organization

Erectile dysfunction (ED), which is generally called impotence, is the repeated inability of a man to get or maintain an erection of penis sufficiently rigid for sexual intercourse, ejaculation, or both. Today, ED has become a serious sexual health problem in men as it affects a person psychologically. Due to the personal nature of the disease, it is difficult to estimate how many men are affected by it. A person suffering from Erectile dysfunction rarely come forward to talk it openly with health personnel, but nowadays, it is discussed openly and more men are coming forward to treat it.

The most common cause of Erectile dysfunction (ED) is damage to the tissues, nerves, arteries, muscles or fibrous tissue. Conditions such as diabetes, kidney disease, chronic alcoholism, multiple sclerosis and cardiovascular disease account for around 70% of cases of ED. Erectile dysfunction is also a side effect of some common medications, including blood pressure drugs, antihistamiines, antidepressants and tranquilizers. According to health experts, psychological factors such as stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure cause up to 20% of cases. Smoking has also been linked to ED.

Being older is primarily associated with impotence in most men. Nevertheless, impotence is not inevitable with age. Clinical studies suggest that men of any age can be affected by this problem at some point of their sexual life. ED is treatable at any age, and awareness of this fact has been growing. More men have been seeking help and returning to normal sexual activity because of improved, successful treatments for ED.

Various options for the treatment of ED are available today. Psychotherapy is prescribed by doctors for patients who are likely to benefit, but alternative treatment includes drugs, vacuum devices, and surgery. There has been a surge of interest among men on the wonder drug Sildenafil citrate or Viagra, which was approved by the U.S. Food and Drug Administration in 1998.

Viagra belongs to a class of drugs called phosphodiesterase inhibitors, and it works by increasing blood flow to the penis. Once you take it, Viagra can work in as quickly as 30 minutes. Viagra works for 4 hours. As with all erectile dysfunction medications, Viagra should only be used under a doctor’s supervision.

The recommended dose for Viagra is 50 mg, and the physician may adjust this dose to 100 mg or 25 mg, depending on the patient. The most common side effects of Viagra are headache, facial flushing, and upset stomach. Less commonly, bluish vision, blurred vision, or sensitivity to light may briefly occur.

With the increasing use of the Internet as a vehicle for buying goods at the ease of one’s home, one can easily buy Viagra or any other anti-ED drugs online. Buying Viagra online ensures anonymity of the buyer and the drug is delivered at your doorsteps confidentially. Moreover, there are numerous pharmaceutical companies offering generous discounts on price for those who buy Viagra online.

So, if you are depressed due to ED and ashamed of discussing it to others, come out of the closet and get benefited by buying cheap Viagra online.

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Tags: anxiety, multiple sclerosis, sexual intercourse, smoking