Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal health. Water is necessary for the digestion and absorption of food. It affects the body’s metabolism by moving nutrients, hormones, antibodies and oxygen through the lymphatic system. Since it is calorie free, water is an excellent appetite suppressant and aids the body in metabolizing stored fat. Research has shown that for every 25 pounds overweight, one should drink an additional glass of water.

Water also flushes the body of toxins and other waste material. The SAD (Standard American Diet) is laden from toxins including meat grown with the aid of hormones, steroids and antibiotics, pesticides found on fruits and vegetables and the many chemical additives such as preservatives, artificial flavorings and colorings found in prepackaged and restaurant foods. The liver works hard processing and removing toxins before sending them to the kidneys. Without proper water intake, toxins can not be eliminated thoroughly and try to escape through the skin also being a contributing factor to skin conditions like acne, eczema, psoraisis, liver spots, body growths and warts. Offensive body odor also increases with body toxicity. Research has also shown that drinking at least 5 glasses of water daily reduces colon cancer by 45%.

Dehydration retains toxins which can cause stiffness, pain, adhesions, muscle spasms, and headaches. Much of the body’s water is lost daily through the soles of the feet, breathing, perspiration and urine. The average man needs at least 12 cups daily and the average woman needs about 9 cups of water daily. Hot humid weather and extraneous work or exercise require more.

Finding a good source of water is hard these days and requires the use of filtration units. Research has shown that most tap and well waters in the U.S. are not safe because of heavy industrial and environmental pollution. The EPA has identified over 700 contaminants found on a regular basis in both city water supplies or wells and springs. The most common contaminants are abestos, cysts, lead, mercury, trialomethanes, turbidty, endocrine disrupters and volatile organic chemicals.

75% of all U.S. households have chlorinated water. The EPA states that chlorine follows after cigarette smoking in leading causes of cancer.Chlorine kills the good bacteria along with the bad bacteria. It also strips the hair and skin of necessary oils. Chlorine is one of the biggest irritants causing eczema today.

The EPA estimates that 40 million Americans are exposed to lead high above the maximum contaminant allowances. Radon is found in almost all water. 60% of all Americans drink fluoridated water. The underground water reservoirs which supply water for over 60% of the U.S. are contaminated by seepage from underground chemical storage tanks or toxic leaks from landfills.

Not only is drinking pure water important but also showering in pure water is equally important. The skins absorbs through osmosis whatever it comes in contact with be it petroleum based lotions, soaps, or chemical based perfumes. Also, showering in chlorinated or fluoridated water is as dangerous as drinking it. A 15 minute hot steamy shower in contaminated water is equivalent to drinking 8 glasses of contaminated water because of the vapors that are inhaled.

Drinking filtered water is one of the most important factors in good health. Water filter units are also very economical and save a lot of money as compared to buying bottled water. It is very easy to buy your own bottle to take filtered water made conveniently in your home to work with you or wherever you go. Investing in a water filter unit is one of the best investments you can make in your health and the health of your family.

Dawn Kornels believes in taking a proactive stance in staying healthy in the modern toxic environment we live in. She recommends ultimatewaterfilter.com ultimatewaterfilter.com for more articles and information on health and water purification.

Tags: acne, diet, Hair, perspiration, smoking

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Of course, we all sweat, even the great poet compared nonexistence against the “The grunt and sweat under a weary life.” That’s how excessive sweat makes you feel. As if you are sweating and grunting and tying hogs, even though there seems to be no reason for such constant watering. Sweating can damage relationships, hurt your work life, and change your family life. One needs to know whether what sweating is caused by first to get to the root of the problem. There are several causes of excessive perspiration that will be covered in this document including natural reactions, symptoms of diseases, complications from drugs, and psychological reasons.

Some of the causes of excessive perspiration are normal ordinary causes. Exercise and exertion are some of the causes of sweat. Acting as the bodies temperature gauge, hot weather, spicy foods, and hot drinks can all induce much perspiration. Some not as commonly known causes of excessive sweating are smoking, alcohol consumption, and synthetic clothing, which can also produce some strange body odor. Normal periods of life which cause more water to come out of your pores are puberty and menopause with all it’s hot flashes. If you have a hypoglycemic attack you may experience heavy sweating. Overweight people are often more heavily endowed with sweating than their thinner counterparts. If you have AIDS, sweating can occur.

Other causes of excessive perspiration are symptoms of diseases. Some of these diseases are well known, such as night sweats, flu, tuberculosis, pneumonia, and malaria. Other diseases which can cause more fluids to be released out of the pores are Hodgkin’s disease, abscess, cancer, liver disease, and kidney disease.

An over-active thyroid can also be one of the causes of excessive perspiration. This disease is called hyperthyroidism or thyrotoxicosis. Another name for it is Graves’ disease. This is a metabolic imbalance in the body that comes from the over production of the thyroid hormone. If you have excessive sweating, you should talk to your doctor first to see if you have some of the symptoms of hyperthyroidism. Symptoms generally include shaky hands, increase perspiration, warm skin, thinning hair, weight loss, irritability, nervousness, decreased menstruation, eye changes, and weak leg muscles. If you are an insomniac, feel tired or irritable constantly and have unexplainable weight loss, or have any of the previous symptoms the doctor will know what different kinds of medication to take for this disease.

Some drugs have complications from which causes of excessive perspiration are shown. Certain anti-depressants cause excessive sweating, along with estrogen therapy, morphine, coffee, and aspirin.

Other causes for excessive perspiration are ecstasy abuse. Ecstasy, or X, has some of the features of amphetamines, which are stimulants and has some effects of hallucinogens. While some people may get a high from the raised pulse, raised temperature, general feeling of wellness, and feeling of a “rush,” others realize that this is an illegal drug, which can be abused. There are many treatments for drug abuse available, such as psychological therapy, counseling, medications, support groups, and emergency treatments. So if you have abused ecstasy, this can cause excessive sweating. Be sure not to hide this information from you doctor as they need this piece of the puzzle to make a complete diagnosis.

There are some psychological causes of excessive perspiration. Anxiety, fear, anger, embarrassment and nervousness all play a part in our body’s natural fight-or-flight reaction. If someone we are fearful of comes up and talks to us, or something unexpected happens in our day then we experience the symptom of excessive sweating.

Gen Mason also suffers from excessive sweating. Discover free natural ways to end your sweating at screwexcesssweating.com Excessive Sweating Medical Conditions

Tags: anxiety, Hair, menopause, perspiration, smoking, weight Loss

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The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).

Here are some minerals which should be an important part of your diet.

Calcium: It is used for bone formation, muscle movement (cramps may result from calcium deficiency) and burning fat (some studies point towards taking calcium to lose weight).Over consumption of protein leads to calcium loss from the bones.

It is usually found in large quantities in dairy products, sea food with bones, non-vegetarian foods, soy/tofu and green leafy vegetables.

Must Read: Learn how calcium promotes weight loss at weightloss-health.com/calcium_weightloss.htm

Phosphorus: It is required for formation of genetic material, bones, maintaining the acid base balance, and for metabolism.

It is found in legumes and nuts.

Sodium: Very important to maintain the fluid levels and acid base balance of the body. Perspiration vomiting, loose motions etc tend to upset the acid base balance. People with iodine deficiency can additionally use sea kelp which is also good source of iron

It is found in small quantities in most foods. The best sources are rock salt and sea salt.

Must Visit: Low Sodium Recipes at weightloss-health.com/low_sodium_diet_recipes.htm

Potassium: It helps maintain the water balance in the body, maintains blood pressure, nerve impulses. People with kidney problems need to be very careful about potassium levels.

Some foods which are good sources are banana, melons,potatoes,tomato and orange.

Zinc: It is responsible for fertility, skin, hair and is part of many enzymes.

It is found in nuts, whole grains, legumes and non-vegetarian foods.

Iodine: It is responsible for being a part of the hormonal system and many hypothyroids may benefit from consuming natural forms like sea kelp.

It is also found in the iodised variety of salts.

Copper: A trace metal found in many foods. It is needed for manufacturing haemoglobin and many enzymes.

Copper is also available when water is stored in a copper vessel overnight and consumed in the morning.

Must Visit: Vitamin Supplement Information: Educate yourself before you buy them at weightloss-health.com/buy supplements.htm

Fluoride: Essential for dental health.

Found in water.

Must Read: Study proves that Calcium reduce Premenstrual Syndrome by 60%. Learn more at weightloss-health.com/premenstrual syndrome calcium.htm

About the Author:

Ashley Green: for weightloss-health.com/ weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and safe mineral supplement at weightloss-health.com/buy%20mineral%20supplement.htm Buy Mineral Supplement and other Supplements for Health Care

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Tags: diet, Hair, lose weight, mineral, perspiration, weight Loss

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Patients suffering from eczema can often find comfort in a baking soda bath. Additionally, some sufferer’s also like to compliment their baking soda with oatmeal, to further soothe their symptoms. If you suffer from eczema, or similar skin conditions, you should take care to remember the importance of brief baths, which should never be hot as this can further enhance discomfort. Baking soda baths can be particularly useful where the sufferer is a child. The baking soda is effective yet not too abrasive as to cause discomfort to a child’s skin. A good tip is to use a knotted sock to store the soda, which will allow it to disperse when submerged in lukewarm running water.

The optimum time for sufferers to bathe is around thirty to sixty minutes before they go to sleep. This allows plenty of time to cool down before getting in to bed, to avoid the itching and discomfort this excess warmth can cause. It is also a good idea to avoid perfumed soaps and fragrances, including deodorant, which can cause further irritation. It is significantly better to use baking soda to absorb perspiration, so as to ensure the skin does not negatively react with the substance.

Subsequent to your baking soda bath, it is imperative that you promptly cover your skin in moisturizing cream, or some similar ointment to avoid excess drying of the skin. Again, ensure any product you do apply is free from excess chemicals or fragrances which may cause further irritation to the skin surface. Products like Vaseline and other creams specifically designed for dry skin conditions may be the best in these circumstances. The chemical substance ‘urea’ is also particularly good at soothing sores and dry skin, and is available in a variety of forms without prescription. If in doubt, consult your doctor for advice and information on the best substance to use to preserve your skin at its most vulnerable.

If you eczemacuretreatment.com/ suffer from eczema , you should also invest in a humidifier to increase room humidity and prevent the drying and subsequent irritation of the skin. This way, the room is kept at a suitable humidity level, which should reduce the amount of itching and scratching throughout the night which can itself aggravate the condition. It’s a visious circle, once you start scratching the more painful and itchy it is!

If you can’t justify splashing out for a humidifier then you could place pans of water beside all radiators to allow the evaporation to increase moisture in the room to further avoid ‘drying out’ while you sleep. This way, your skin will benefit from more favorable atmospheric conditions, which will ultimately help alleviate the symptoms you are experiencing.

Eczema sufferers should also consider natural fibers for clothing to avoid causing any unnecessary irritation. Additionally, it may be better to wear cool garments which don’t have a tendency to rub against the skin to avoid aggravation.

So why not try the baking soda bath, in addition to these other methods of reducing the symptoms of your eczema? In fact, many sufferers enjoy this soothing bath every night as part of their routine, to calm the ferocity of the condition.

You can also find more information at eczemacuretreatment.com/causes-prevention/eczema_ear_piercing.html eczema from ear piercing and eczemacuretreatment.com/causes-prevention/eczema_home_remedies.html home remedies to treat eczema. EczemaCureTreatment.com is a comprehensive resource to inform individuals suffering from ezcema about symptoms, prevention and treatment options.

Tags: perspiration, sleep

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