As we enter mid-life, changes abound . But for women, it’s not only hot flashes and mood swings that can dominate. Indeed many gals discover that the most disconcerting change of all can be the change in they experience in their sex drive.

In short - it can all but disappear.

For some, replenishing those dwindling hormones -with Mother Nature or Father Pharmaceutical - can be a big help.

But what if hormones aren’t on your agenda? Not to worry - there are still things you can do!

Indeed, oftentimes small changes in areas of your life you might not even connect with sex - like nutrition, exercise, or even sleep - can make a huge difference in your ability to not only enjoy sex, but actually look forward to intimate encounters.

Here are five things from my book ” Your Perfectly Pampered Menopause” that you can try right now to get your libido off and running!

# 1: Take a Nap

Although this probably doesn’t sound either sexy or romantic, experts say that fatigue is the number one killer of great romance, not to mention terrific sex. Because night sweats and hot flashes may be keeping you awake at night, don’t be ashamed to steal away for a cozy nap any time you get the chance. If you arrange for a rendezvous’ with your partner upon waking, you may be surprised to discover how attuned you have become to what may have been “hidden” sexual desires.

# 2 : Eat Your Fruits and Vegetables

In addition to whatever ” aphrodisiac” foods you may have heard of, at mid-life doctors say one of the best sex boosters is a healthy diet. Studies show that when the basic requirements for good nutrition are met, hormones function better. And that means you are less likely to feel the “bumps” in your perimenopause road as easily or as often. Also try eating six small meals a day rather than three large ones. This can help keep blood sugar stable which not only increases your energy level, but also can improve your mood and your desires.

# 3 : Quit smoking

You know it’s bad for your heart and lungs - but did you know smoking can also put a damper on your sex life? In studies conducted on perimenopausal and menopausal women, doctors found that smoking as little as one pack a day had a greater ability to decrease sexual function than the hormonal changes of menopause! Smoking is also linked to a decrease in estrogen, which can impact sexual response and vaginal sensitivity. The good news: Just months after you stub that last butt, you’ll see an appreciable change in your health - including a upswing in your desire for sex!

# 4: Take Time To Relax
Whether it’s curling up with a great book, planting petunias in your garden, or taking a pottery class, take time to relax and watch the benefits flow in the bedroom! Indeed, studies show that stress can be the number one thief of sexual satisfaction, and, some experts say it can put a real damper on desire. The link involves an entire cascade of hormonal activity that is set in motion by your response to stress. Once it starts, it can impact a variety of physiological functions, not the least of which is mood - and desire. And, even if you have the desire to make love, being under stress can inhibit both your ability to become aroused and to reach orgasm. So, take a few deep breaths and learn to relax - and you might be surprised at how much better you feel about making love.

5: Buy New Shoes . . .
…or get a new hairdo, change your color, go for a make-over, get a facial, even lose a few pounds. Anything you can do to feel better about yourself IS going to make you feel better about relating to your partner, not just in the bedroom, but in ALL the rooms of your life! Certainly there are important physiological reasons why sex may not be on the top of your list during this time of your life. Sometimes, however, how we feel about ourselves, and even how we view the idea of aging itself, can greatly influence how we feel about having sex and even influence what we think about our own sexuality. Doing whatever you can to enhance your self image - in your own eyes- often translates into feeling better about your partner, your relationship, and ultimately your sexuality and your sensuality

Colette Bouchez is the author of Your Perfectly Pampered Menopause- Health, Beauty and Lifestyle Advice for the Best Years of Your Life and the director of YourMenopause.com/ YourMenopause.com.

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Tags: diet, Hair, Heart, menopause, quit smoking, sleep, smoking

Smoking cigarettes has actually been proved to be more addictive than Crack Cocaine. Yes! Let that sink in! More addictive than Crack!

That poor smoker needs all the help they can get. So what we are dealing with is a class ‘one’ addiction. If you go cold turkey without any help its more than likely you will fail.

You have to understand that there is a physical component to quitting and there is also a psychological component. The physical addiction is out of the system in about two weeks.

If this is the case then why do most potential quitters return to smoking within six months? The answer is the psychological component has not been addressed.

If you are going to quit smoking ’successfully’ (Not like Mark Twain) then you are going to need help and a good plan that suits just you.

For me I had to turn my whole world upside down for several months.

The psychological component lasted about ten months; fortunately not every one is the same. When I reached that point I was truly in a position to freely choose whether or not to smoke without any
compulsion of any kind affecting my decision.

That is the point you need to aim for. Until I had reached that point I was an ex-smoker saying no but still desiring cigarettes.

The good news is that the desire to smoke does eventually leave you. But it does take time. So carefully build a plan to quit and get some real help!

Finally I’ve read a lot of articles on the net about quitting smoking. They have plenty of sound ideas but as far as I’m concerned most of them aren’t ex smokers they are just people who have written an article on how to quit smoking.

If you want some real help in quitting then visit my website below, I can recommend it. And remember you are only a quitter when you have given up trying to quit!

I hope that you enjoyed this article if you did then sign up for my free newsletter at thehealthyu.com/ thehealthyu.com/ where you will learn health tips secrets and ways to build great health!

Hal - Runs several limited companies and consults on a diverse range of business aspects. He is a keen sportsman and has a sense of good humour.

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Tags: quit smoking, quitting smoking, smoker, smoking

If you want to learn how to quit smoking, you can find a wide variety of resources to help you achieve your goal. Whether it’s a hypnosis program, a nicotine patch or another technique, you can learn this without doing it yourself.

The fact is, once you learn some proper methods on how to quit smoking successfully, there is less of a chance that you will return to smoking in the future.

Start at your local pharmacy. A pharmacist can offer you plenty of advice on aids sold to help smokers quit and will happily provide you with advice on ways to stop smoking. Many over-the-counter solutions can help you through the tougher times to come.

A nicotine patch can be one method to help you butt out for life, and you can pick up these patches in most pharmacies without a prescription. Other aids, such as nicotine gum, might help you through cravings, but the success rate of nicotine gum alone isn’t high enough that you should only use that product.

Although you’ll undoubtedly experience some withdrawal symptoms when you quit smoking, your doctor can advise you on how to avoid others. The best ways to stop smoking involve a slow process, therefore some withdrawal symptoms can be reduced or even eliminated.

Weight gain and insomnia are two of the most common symptoms you may experience, but your doctor can give you alternatives on how to quit smoking without suffering from adverse effects.

There are many forums on the internet that provide support about how to quit smoking through your first weeks and for many years afterwards. A search on “smoking forums” or “stop smoking forums” can quickly have you linked with communities of individuals going through the same thing or people who share their own stop-smoking tips and hints.

The internet is also full of websites devoted to, how to stop smoking, with checklists of things you should do before you smoke your last cigarette. They’ll also provide you information on different methods to stop smoking. These internet sites have good advice and tips on what to do when you feel a craving coming on, such as drinking a glass of water or changing your daily routine to develop new habits.

When you decide to stop smoking, tell your friends and family about your goal. The more people that support you (and nag you, for that matter), the more likely you will be to stop. Quitting smoking is often a group effort, with loved ones playing an essential part in the process.

The best way to decide how to stop smoking is to gather much information about available resources to help you. Also, prepare yourself mentally and physically so you lessen the chance of relapsing.

Mike Selvon’s trustprofitableniche.com/ quit smoking portal has some more useful information about trustprofitableniche.com/ar/how-to-quit-smoking.php how to quit smoking. Visit his web site and leave a comment at his mynicheportal.com/health-beauty/getting-help-on-how-to-quit-smoking quit smoking blog.

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Tags: quit smoking, quitting smoking, smoker, smoking

It has been demonstrated for many times that smoking is associated with a lot of adverse health effects and, generally, with poor overall health. The troubles caused by smoking extend beyond the well-reported links with cancer, heart disease and respiratory illnesses. Smoking has been found guilty to cause impotence, ulcers and fertility problems and it’s doesn’t just harm smokers.

Heavy smokers can decrease their risk of lung cancer if they dramatically cut down the number of smoked cigarettes per day. This is an important news, as only a minority of smokers can quit smoking completely. They must learn that the more they can reduce the number of cigarettes they smoke, the more they will decrease their risk of lung cancer.

On the other hand, recent studies concluded that there is not a safe level for smoking as light smokers also had significantly higher death rates than those who had never smoked. This rate is 1.5 times higher generally.

Researches concluded:
Men and women who smoke 1-4 cigarettes a day are almost three times as likely to die of coronary artery disease.
Men who smoke one to four cigarettes daily are almost three times as likely to die by heart disease.
Women who smoke one to four cigarettes daily increase almost five times the chance of dying from lung cancer.

Researches also concluded the only way to protect smokers from cancer, heart disease, and other killer diseases is to quit completely.

Valerian D is a freelance writer specialized in health issues affecting men like mens-health-events.info/smoke_safelevel.php smoking

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Tags: Heart, quit smoking, smoker, smoking