Smoking is an addictive habit and a very hard one to quit. Exercise can be a big help to you when you make the decision to finally quit. Keep in mind that the word exercise means many different things and you don’t have to race around a track or pump iron to keep your mind off cigarettes. If you don’t have time to hit the gym everyday there are other alternatives. You can simply go for a walk, or a swim at the local pool, or do an exercise tape at home. Anything that gets you moving will help you succeed in quitting smoking.

To get started it is a good idea to write down your exercise goals on an empty calendar. Each day when you look at the calendar you will see what exercise is planned for the day and you can mark it somehow when you actually meet your daily goal. As the month goes by and you see more and more of these exercise marks you can congratulate yourself on a job well done. Whenever you do succeed in exercising it will increase your determination to stay away from cigarettes.

Some people get off to a great start with new running shoes or track outfits. Then as the days go by they find it difficult to stick to the exercise promise they made to themselves. That is why the exercise calendar can be such a great tool to keep you away from smoking. It keeps you accountable to yourself and that most important when making any lifestyle change. Your daily exercise will benefit you in many ways-some that you might not have considered.

One of the reasons so many people do not quit smoking is the fear of weight gain. By exercising on a regular basis you will be going a long way toward solving that problem. Naturally, you have to have some control over what you eat as well but exercising gives you a lot more freedom to eat. When you are walking in the fresh air or swimming in the pool, smoking will not be at the top of your mind. Exercise may not take away every craving but it will help you get to that point when the cravings begin to fade.

It is monumentally important to choose the right time of day to exercise and the right exercise program. Most people do better if they exercise in the morning but some, mostly out of necessity, have to exercise after work. Pick the time that works the best for you, your family and your job. It will be easier for you to continue exercising if it doesn’t interfere too much with the rest of your life. It is often true that exercise begets exercise, i.e., that you will want to move more often once you get used to the idea. Maybe an evening walk with your mate will give you a second “workout” for the day. Any exercise you do will boost your confidence that you have given up smoking for good.

As far as the program you choose, start with the minimum that you know you can follow through on. Don’t jump into exercise like it’s the most important thing in your life. Choose something that you won’t mind doing every day of the week and then add to it a little at a time. Someday soon you will realize that you have turned your exercise program into a true” habit” to replace the unhealthy “habit” of smoking. Now that is something to look forward to, isn’t it? You will have more energy, vitality, better health, and a longer and fuller life to live.

Copyright © 2007 B. Steele

B. Steele is a realtor in Nevada and a contributing editor for Best-Free-Help.com Best-Free-Help.com She has worn many hats during her career-mostly in sales of some kind. Among her work experiences she lists: retail fashion owner, restaurant owner, sales manager at a weekly newspaper, etc. She enjoys working with the public and training other sales people. Visit:

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Tags: quit smoking, quitting smoking, smoking

One of the first stop smoking aids was nicotine gum, which worked for some, but not for others. Most professionals now feel that you need a complete stop smoking treatment plan, beginning with a plan to quit.

Quitting is hard, something that anyone who has ever smoked on a regular basis knows. At one time, it was simply considered a habit, one that people should be able to “kick”. Now we know that the nicotine in cigarette smoke is addictive.

According to the American Heart Association, nicotine is one of the most addictive substances known. The addiction is comparable to cocaine or heroin addiction. So, if you smoke a pack a day or more, you are probably addicted.

Stop smoking aids such as the older nicotine gum and the newer nicotine patches are designed to “replace” the nicotine that your body craves and gradually reduce the amount that you need to prevent withdrawal symptoms. You could achieve the same effect by gradually reducing the number of cigarettes that you smoke per day. The most important part of any stop smoking treatment is the “desire” to quit.

If you are still thinking that you “should” quit, then you may not be “ready” to quit. As an ex-smoker, I know the physical pleasure that you associate with smoking a cigarette. There is a scientific reason for those feelings of pleasure.

Recently scientists have learned that when a person “lights up”, the nicotine reaches the brain in about 7 seconds. There, it increases the level of dopamine, a chemical that generates feelings of “pleasure”. In a sense, you are not addicted to nicotine; you are addicted to higher than normal levels of dopamine, just as you would be if you used cocaine, heroin or amphetamines.

However, dopamine, given as a drug, does not cross the blood-brain barrier, so there will never be stop smoking aids containing dopamine. They wouldn’t work.

Substituting one addiction for another is not an appropriate stop smoking treatment, but you do need to find some other things that you really enjoy doing. It is particularly helpful if the things that you do cannot be done while smoking.

For example, physical activities, such as biking, hiking, running, swimming, tennis or anything else that you can think of, can be effective stop smoking aids. Not only because you cannot smoke while doing them, but also because your brain releases “feel good” chemicals similar to dopamine during strenuous physical activity.

For indoor activities, find things that require the use of both hands, such as knitting or even reading a paper back novel. Try to go places where smoking is prohibited, like the theatre or the library. These kinds of activities will not reduce the physical cravings, but they can help you break the “smoking routine”.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about quitting smoking. Read more at stop-smoking-blog.com stop-smoking-blog.com

If you have physical withdrawal symptoms, such as trouble concentrating or sleeping, you may need some type of nicotine replacement for a complete stop smoking treatment plan, but remember that the patches and the gums can have negative side effects. The gum made me nauseous. The patch made my heart pound. It took me several months to final quit for good, but some of the newer stop-smoking-blog.com stop smoking aids promise faster results. To learn more about them, please visit stop-smoking-blog.com stop-smoking-blog.com

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Tags: Heart, quitting smoking, sleep, smoker, smoking

It’s difficult to have a problem like bad breath. It’s such a problem for those that suffer from it that it is almost a social disease. Sometimes a person goes through life with bad breath and doesn’t know it. Other times the problem is self inflicted, as in the case of those that smoke. But it doesn’t matter why you have the problem, getting rid of it is probably one of your main concerns. There are several ways to overcome bad breath and smoking problems, some of which are obvious and some that might surprise you.

The easiest way to overcome the bad breath and smoking problem is to give up smoking. Now perhaps that isn’t fair of me to say, quitting smoking is actually one of the most difficult things that a person can do, I know that for a fact as I gave up the habit after smoking for many years. That aside, if you are able to give it up then you will be free from the bad breath that goes along with it, if you are not able to give it up then here is another thing that you can do.

Smoking causes a lot of problems in the mouth and lungs, two sources of bad breath. It can cause a wide range of problems from gum disease to post nasal drip. It also can cause problem in the lungs and throat that can advance the problem of bad breath as well. If you smoke then make sure that you keep a supply of mints available, this will at least mask the problem. Other than that you could try some natural cures, many people have found relief in that way, but you will probably always need to at least mask it.

If you are tired of treating the bad breath symptoms without curing the disease then visit us online for our special report on natural bad breath relief. You can click on our website at nice-breath.info/ nice-breath.info/

Download the special nice-breath.info/ bad breath report now for relief from halitosis using common household ingredients.

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Tags: quitting smoking, smoking

You may want to quit smoking and been through all the treatments that are available to you. Even the best quit smoking program cannot guarantee you to stopped smoking for good if you have no willpower of the proper support that you need.

This means you can start a quit smoking support quit. It’s not hard to establish this group. The group can consist of family members or friends who are out to support you in quitting smoking. And this is a free and most importantly, very motivating resource that you can utilize.

Smokers who ever tried to quit the cigarettes knows it is extremely difficult as a one man show to quit for good. Occasionally, you will need support and help. Actually the most effective help and support does not come from the shelves or counters. It is around you, where your family and friends are available. Especially if you know you can affect their health by your second hand smoke. Those who really care for you will see you through all the way.

You can start by making yourself responsible or accountable to someone. Sometimes, you may sneak to smoke when nobody’s looking. However, if you are accountable towards somebody, if you smoke, you have to constantly lie about your habit. If you keep finding excuses to lie to that person about your sneaking smoking habits, then you are not ready to quit smoking. Choose somebody of whom you can respect and close to you to be accountable to.

Talk to your mom, your mom friends or elder people who tend to nag a lot about smoking. The purpose here is to get their support. Although these people may be naggers, but you’ll be surprised by the response and support you will get.

Join a local support group, and gather as much people to join the group. I’m sure as a smoker, you will tend to have friends who smoke and want to quit as well. Encourage and persuade them to take this action with you. Gather as many people as possible. Share opinions and the journey of how you can quit smoking and get rid of the habit together.

Listen and look out for advice on how to quit the habit. Seek any ex-smoker you know and ask about the potential situations that you will face and how to overcome it. Although not all methods are for everybody, you will always gain by listening. Improvise and find out what is the best method for you to quit smoking according to your lifestyle and health.

Announce to your family and friends that you are taking this action and commitment seriously, and you will need their help along the way. Going back on your words would make you seem like a potential hypocrite. Therefore, you will increase the chance of quitting and you will be on your way to succeed.

Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.

For more free articles, contents and resources on how to quit smoking:

Click Here Now => easyquitsmokingsecrets.com easyquitsmokingsecrets.com

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Tags: quit smoking, quitting smoking, smoker, smoking