Many people face the problem of excessive sweating at night, which may lead to damp and moist bed. The problem may disturb the sleep and may cause disorders. A person facing this problem may feel excessively hot or cold while sleeping. There are various causes to this problem of excessive sweating at night, which is sometimes referred to as sleep hyperhidrosis.

The problem may be caused due to the consumption of alcohol, coffee or spicy food, before bedtime. It can also be caused during menopause. A person suffering from this problem must consult a doctor. Diabetes is another cause to this problem.

Any person may suffer from excessive sweating at night regardless of age or sex. Excessive sweating may happen all over the body from the facial area, arm pits, feet and trunk. The sweating from different parts are different cases of hyperhidrosis.

Sweating during the night is triggered by thermal sweating which is considered to be the main factor behind nocturnal sweating or nocturnal hyperhidrosis. Patients of this disorder often wake up at nights with sweat soaked bed and heavily perspiring body. The severe forms of hyperhidrosis are other than night sweating. However even sweating at night can pose major problems which may scale up to unmanageable severity. Once the problem goes beyond control then it’s hard to deal with it. In such a condition even the medications can’t work to their full effectiveness.

In case of nocturnal sweating, an individual generally faces a problem of excessive underarm sweating. Heavy perspiration in groin region has also been reported in some severe cases. This can be dangerous as the body keeps on losing water and salt levels at night when a person is asleep. This in turn may lead to complexities during night time when a person is unconsciously asleep.

Causes behind Night Sweating –

The triggering of night time sweat has been linked to many factors. When a person develops this disorder many fever causing ailments follow. This is because of excessive sweating at night lowers the body temperature below permissible norms and when body resumes the heat, this sudden change in temperature causes feverish symptoms when the person gets up in the morning.

Night sweating also reduces the relaxation during sleep and the most important purpose of sleep i.e. resting is not fulfilled fully so the patients wake up under rested and with a dizzy feeling for the rest of the day. During menopause women also experience nocturnal sweating. Though excessive sweating at night are governed by many other problems including the over consumption of alcohol, coffee, or spicy foods, menopause in women, during pregnancy, etc. The problem may disturb the sleep and may cause disorders. A person facing this problem may feel excessively hot or cold while sleeping. There are various causes to this problem of excessive sweating at night, which is sometimes referred to as sleep hyperhidrosis, and a person facing this problem must consult a doctor to check for the causes to this problem.

So if you are a patient of this disorder then spicy food, coffee, tea, alcoholic beverages are strictly prohibited for consumption.

Curing the Nocturnal hyperhidrosis –
Before beginning with the cure of the disorder an in depth diagnosis is required. The doctor observes the symptoms and only then gauges the severity of the problem. If you observe night sweating in yourself then try to cut down on food items listed above in the prohibited list. Whenever you feel this problem is exceeding tolerable norms consult a doctor immediately. Doctors generally advise antiperspirants, botox injections and the iontophoresis therapy for the cure. In some severe cases surgery is also advised.

Gen Mason also suffers from excessive sweating. Discover free natural ways to end your sweating at screwexcesssweating.com Excessive Sweating Medical Conditions

Related posts

• What Your Body Goes through During Menopause (0)
• Yeast Infection Remedy - Easy and Effective Herbal Treatments (0)
• Woman’s Issues: Premenstrual Syndrome (PMS) (0)
• Woman and Menopause: Symptoms and Treatment (0)
• What is Hormone Replacement Therapy? (0)

Tags: menopause, perspiration, sleep

Most women start to experience symptoms associated with perimenopause or menopause while they are in their thirties or forties - symptoms that may continue into their fifties and sixties. Those who don’t notice menopausal symptoms either went through early menopause when they were young or are, well, dead. So, if you take a serious look at your alternatives with regard to menopause, you’ll see that even though you’re noticing some uncomfortable symptoms, you’re actually quite fortunate. Menopause is only natural and is not at all an indication of the end of being young, sexual, energetic, healthy and beautiful. You can still have it all.

Now that you have a different perspective on the subject of menopause we can continue on and focus on menopause symptoms, treatments, lifestyle and diet to help you get through this transition with ease, confidence and overall good health. Menopause symptoms include:

Weight Gain - Often one of the first signs of menopause that women notice, weight gain is associated with declining hormone levels. It’s not unusual to gain an average of about five pounds in the area of your mid-section or abdomen.

Hot Flashes - As your levels of estrogen drop, there’s a good possibility that your blood vessels may expand, causing your skin temperature to rise. You’ll notice a feeling of warmth moving from your chest, up toward your shoulders, neck and head. Hot flashes can occur several times each day or only occasionally. As with all menopausal symptoms, hot flashes will vary from woman to woman.

Irregular Periods - Your periods may become heavier or lighter than normal and may not be as predictable as they once were (i.e. every 28 days or so).

Irregular Sleep Patterns - You may suddenly wake up in the middle of the night soaking with sweat due to night sweats, and then have a difficult time falling back to sleep. It’s also quite common for women to suddenly wake up during the night for no reason at all. No matter how you’re awakened, a lack of sleep is likely to affect your mood and can also have an impact on your overall health.

Emotional Changes - Many women find that they’re more irritable and moody as they approach menopause. Also, it’s not uncommon to feel fatigued, have a decreased memory and experience difficulty concentrating. These symptoms may or may not be attributed to menopause. Yes, fluctuations in your hormone levels can result in some emotional changes, but it’s important to factor in life events, as well - perhaps problems with your grown children or caring for an elderly parent.

While there are several symptoms of menopause, there are even more solutions to reduce or eliminate menopausal discomforts. Many women choose to make lifestyle changes that have been proven to effectively reduce the severity of symptoms associated with menopause. For instance, it’s a good idea to avoid triggers that have been known to cause hot flashes, such as hot beverages, spicy foods, alcohol, hot weather and warm rooms.

Obviously, if sleep is a problem you’ll want to avoid foods and beverages that contain caffeine. Also, try reading or taking a hot bath right before bed so that you’re relaxed and more likely to fall into a nice sound sleep.

Eating a healthy and well balanced diet can do wonders to help ease the symptoms of menopause. Include fruits, vegetables and whole grains in your diet, and avoid saturated fats, oils and sugars. You’ll want to consume approximately 1,500 milligrams of calcium, plus 400 to 800 international units of vitamin D each day. You may need supplements to reach these amounts. If necessary, discuss this with your doctor.

You’ll be amazed by what a regular exercise program can do to reduce and even eliminate many menopause symptoms. If performed correctly, exercise will protect you from many conditions that are common as you get older, such as heart disease, diabetes and osteoporosis. Exercise and fitness will also eliminate the weight gain associated with menopause, give you more energy and reduce the occurrence of hot flashes.

I’m sure you’ve heard the term “hormone therapy” (HT), which can help to reduce and eliminate many symptoms experienced by women. Unfortunately, recent studies have shown that the risks of hormone therapy, which include heart attack, stroke and breast cancer, may outweigh the benefits. While these studies may have changed the course of hormone therapy, estrogen therapy remains the most effective treatment for many menopausal symptoms. If you’d like to learn more about estrogen therapy, talk with your doctor to find out if a very low dose will provide you symptom relief.

There are also several prescription drugs that have been proven to decrease the occurrence of hot flashes. These include some antidepressants related to the class of drugs called selective serotonin reuptake inhibitors (SSRIs), such as Effexor, Prozac, Sarafem, Paxil, Celaxa and Zoloft. Another drug that has been shown to reduce hot flashes is Neurontin, which is approved to treat seizures. Neurontin is also commonly used to manage chronic nerve-related pain. Additionally, Catapres, which is typically used to treat high blood pressure, may also significantly reduce the frequency of hot flashes. Of course, some of these drugs may cause side effects, which include dizziness, drowsiness, nausea, sexual dysfunction and other symptoms. If, however, your hot flashes are severe and natural remedies haven’t seemed to help, discuss these options with your doctor.

Finally, it’s so very important for you to understand that menopause is very natural. As you experience these symptoms remind yourself that your body is acting and reacting just as it was meant to act and react. While there may be periods of discomfort, remember that you’re a healthy woman and, as such, menopause is simply inevitable. As stated earlier, this transition does not mark the end of your youth and all that comes with it. With a healthy lifestyle, this can be a very active and beautiful new beginning.

Susan Megge is the founder of 40isbeautiful.com www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. Susan Megge started experiencing symptoms of perimenopause and menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to the discovery that menopause a very manageable, and even wonderful time in a woman’s life. Susan Megge is the author of “Being Beautiful Beyond 40,” a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.

Related posts

• What Your Body Goes through During Menopause (0)
• Varicose Veins - Facts, Causes & Remedies (0)
• Understanding the Menopause - Helpful Tips (0)
• Treatment for Menopause (0)
• Supplements For Menopause (0)

Tags: diet, Heart, menopause, sleep

Ayurveda doshas or humors play the central role in defining and managing both the health and disease in ayurvedic medicine. Ayurveda doshas or humors are three – Ayurveda Vata, Ayurveda Pitta and Ayurveda Kapha.

Health is the result of normal or balanced functioning of three ayurvedic humors. Whenever this dynamic equilibrium or balance is out of order, we are in the grip of disorders.

Each of the three ayurveda doshas are in turn governed by five primary natural elements – earth, water, fire, wind and ether. Ether and wind are dominant in ayurveda vata. Fire is dominant in ayurveda pitta. Ayurveda kapha has water and earth mainly.

According to ayurvedic principles, the physical part of our body has three main sets of structural and functional parts. First one is three ayurvedic doshas. Second is tissues and organs. And third part is metabolic waste materials that should be excreted out of body.

All these three parts of our physical body are essential but they are governed and affected by ayurveda doshas. The change in their structure and function can either lead to balance in three ayurveda humors or it can lead to imbalance. In short, they are chiefly responsible for our health and disease.

There are three another primary qualities of Consciousness that can be termed as psychological humors in Ayurveda. Satva stands for knowledge and wisdom and therefore it is not counted as psychological humor in Ayurveda.

Rajas stands for aggressive tendencies of mind. Tamas signifies all ignorance and inertia. These three psychological humors are active in all persons and it is the dominance of either one of them that characterizes our psychological nature.

Ayurveda bodily humors – Vata, Pitta and Kapha are connected with psychological humors. Their interlinking is reflected well in Body Mind medicine. The three psychological humors govern chiefly our feelings, emotions, attitude and behavior.

Charaka mentioned three main causes for the imbalance of three doshas - Vata, Pitta and Kapha and two psychological humors Rajas and Tamas. Actually this description includes all the cause of diseases - genetic, dietary, lifestyle, emotional, behavioral, spiritual and so on. Practically every cause is included in these three categories of causative agents.

First one is related to five cognitive senses and five executive senses. The use of these sense organs can be in three different ways. It can be excessive use, limited use and wrong use.

If we ponder over all things that can be had in this category, it would be astoundingly great figure. All of us carry our peculiar set of sensations that we like or dislike or we are comfortable with or uncomfortable.

The improper use consists of three types of use - excessive use, limited use and wrong use. Let us take the example of viewing TV. It is OK to see some of the good serials. Excessive use of TV and becoming a potato couch is definitely bad and harmful for health. Not viewing TV at all or very little can keep us limited of this wonderful resource of news, serials, stories, movies, entertainment, new debates, consensus and the like.

Second is the violation of principles of mind and intelligence. The principle of mind or intelligence is threefold. First one is decision making mind, second one is mind that can hold on the right decision and third one is the memory that supports the decision making and the perseverance of mind during the execution phase.

The improper use of the threefold intelligence occurs in three ways - excessive, minimal and wrong use.

The third type of violation is time bound. Time means day and night, weeks, fortnight, month, age, seasons, environmental conditions like climate, place like general, forests, hilly area, near ocean, icy mountains and likewise.

The improper use of time and place bound factors is also threefold like excessive, minimal use and wrong use.

Strenuous exercise by a child or old person or suddenly by anyone; not taking proper sleep; living in damp area, dark area and poorly ventilated home; unhygienic conditions; eating unripe fruits, eating too much preserved food are all examples of violations of time and place.

So we have found how ayurveda doshas are related deeply with our health and disorders, with our body and with our mind. We have touched the violations that cause imbalance of bodily and psychological humors and how we can help ourselves by being aware and informed of these violations. This practical wisdom of Ayurveda guides our moment to moment living so that we make wise decisions and enjoy greater and better health of body and mind.

Dr Vikrama’s website holistic-herbalist.com/index.html holistic-herbalist.com/index.html offers practical information about herbs, herbal remedies, ayurveda, holistic health, holistic medicine. He offers holistic consultation and freelance writing services. Seek his services through holistic-herbalist.com/herbal-healer.html holistic-herbalist.com/herbal-healer.html Visit holistic-herbalist.com/ayurvedic-medicine.html holistic-herbalist.com/ayurvedic-medicine.html for learning the deep secrets of Ayurveda.

Related posts

• Natural Remedies For Restless Leg Syndrome (0)
• Vitamin Euphoria - A Shot in the Dark (0)
• Treating Painful Diabetic Peripheral Neuropathy (0)
• The Role of Oxygen in Fibromyalgia (0)
• Take Care of Your Health by Losing Weight Naturally (0)

Tags: diet, herbal remedies, sensations, sleep

Hemorrhoids also spell as hemroids refer to as piles. Hemorrhoids can define as swollen blood vessels in and around the anus that cause itching, pain, and sometimes bleeding. Swelling of rectum veins is the main characteristic of hemorrhoid.

Hemorrhoids can be classified into two categories on the basis of their occurrence - Internal Hemorrhoids and External Hemorrhoids.

As is suggestive from the name, internal hemorrhoids occur in inner rectal region of the human body. Strain caused during passing motions is the main cause of occurrence internal hemorrhoids. The main characteristics of internal hemorrhoids is clotting of blood in rectal various veins. Internal hemorrhoids can be described by damaged veins and bleedings. The veins are damaged due to hardness of stool when hard stool is obstructed by the enlarged veins. When these veins get damaged blood occurs while passing motion.

Abnormal growth around rectal region is main characteristic of external hemorrhoid. External hemorrhoid can be noticed by conducting physical examination of anal area, specifically anus outer opening.

There are number of factors associated with occurrence of hemorrhoids. Some of the main factors include eating oily and spicy food, irregular and inadequate sleep, prolonged sittings at one place, irregularity in passing stools, smoking or chewing tobacco, high temperature working atmosphere, unstable mental condition, idleness etc.

Rectum and rectal region are the primary symptoms of hemorrhoid occurrence. Some other common symptoms of hemorrhoids are - irritation or itching of rectal area, swelling in anus or internal anus area, formation of blood clots inside the anus, difficulty (obstruction) in passing motion and etc.

There are different options available for treatments of hemorrhoids. Obtaining complete information and adhering to preventive measures is the best of treating hemorrhoids. There are various treatment options are available for treat hemorrhoids like use of various ointments, herbal medicines and surgery. Plants like horse chestnut, pagoda trees and butcher tree are used for preparing herbal creams and medicines of hemorrhoids. Surgery is another option of hemorrhoid treatments.

Author is running an informative website on hemorrhoids diseases hemorrhoids-treatment-guide.com/ hemorrhoids-treatment-guide.com/, where you can find complete information about hemorrhoids like its causes, symptoms and treatment options available for hemorrhoids. For fast and effective hemorrhoids relief please visit
peopleshealth-hemroids.com/ peopleshealth-hemroids.com/

Related posts

• You Better Sleep! (0)
• Why You Need a Detox Program (0)
• Why You Lose Your Youthful Skin Appearance (0)
• Why Snoring Can Be Dangerous (0)
• What Causes Obesity (0)

Tags: sleep, smoking