Body Piercings are a form of self expression. Many people feel that certain piercings bring out their personality and show thier individuality. Some take body piercings to a religious level stating that body piercings saved their lives. The say this because when Jesus was hung on the cross, nails pierced through his body and that is what held him on the cross. No matter what your reasoning is, there is still some thing you should know and consider before getting any type of body piercing.

Deciding on the type of body piercing you want is the hardest part. Whether it be naval, nose, tongue or genital you need to decide what would be the easiest for you to take care of or which would be the least to notice if you are in a professional field. After you have decided what type of piercing you are going to get, then comes the decision of what piercing studio you are going to get it done at.

When deciding on a piercer and a studio there are certain things you want to look for. One of those above all is cleanliness. Is the area the piercer works in clean and free of any debris or infectious causing materials. You also want to make sure that the utilities used for the piercing are sterile and packaged in the sterilizing materials. You wouldn’t go into a hospital and let a doctor stick you with a needle that he/she just used on the patient before you, would you? So why should it be any different when getting a body piercing? And last but certainly not least, you should see previous work done by the piercer before hand. Find out how many piercing he/she has done. How many have resulted in unsuccessful piercings? Get as much informatino as you can so that you can make the best decision.

Aftercare of your body piercing is very important. You have to make sure you take extra special care of the piercing so that you do not get an infection. Whether it’s a simple nose piercing or the more extreme piercings such as industrials or orbitals, each has just as much important aftercare as the other. Be sure to follow the care instructions given to you by the piercer. If care instructions are not given, ASK!!!!!

Like I stated before, I’m NOT a doctor or a body piercer. I know what I know from others who have experienced it first hand. Here are a few tips for the aftercare of body piercings.

With a tongue piercing, you will use a lot of mouth wash. You want to rinse your mouth out with the mouth wash after meals; if you’re a smoker, after smoking and of course whenever you drink something. It is recommended to not change the piercing for 2 weeks after. You will also want to avoid any kind of deep kissing for about 4-6 weeks.

Nose, Naval & Ear piercings are somewhat easier to take care of. Just wash the area with an antibacterial soap and keep some sort of product like Neosporin on it to keep the area from getting dry.

Some of your daily or recreational activities may have to be changed. For instance, you will want to avoid swimming in a pool or the ocean because you have an open wound. Salt and chemicals could get into the piercing and cause an infections. Be sure to never touch your piercing without washing your hands before and after. Also avoid wearing clothing or other items which may rub or tug on the piercing and cause irritation.

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Smoking cigarettes has actually been proved to be more addictive than Crack Cocaine. Yes! Let that sink in! More addictive than Crack!

That poor smoker needs all the help they can get. So what we are dealing with is a class ‘one’ addiction. If you go cold turkey without any help its more than likely you will fail.

You have to understand that there is a physical component to quitting and there is also a psychological component. The physical addiction is out of the system in about two weeks.

If this is the case then why do most potential quitters return to smoking within six months? The answer is the psychological component has not been addressed.

If you are going to quit smoking ’successfully’ (Not like Mark Twain) then you are going to need help and a good plan that suits just you.

For me I had to turn my whole world upside down for several months.

The psychological component lasted about ten months; fortunately not every one is the same. When I reached that point I was truly in a position to freely choose whether or not to smoke without any
compulsion of any kind affecting my decision.

That is the point you need to aim for. Until I had reached that point I was an ex-smoker saying no but still desiring cigarettes.

The good news is that the desire to smoke does eventually leave you. But it does take time. So carefully build a plan to quit and get some real help!

Finally I’ve read a lot of articles on the net about quitting smoking. They have plenty of sound ideas but as far as I’m concerned most of them aren’t ex smokers they are just people who have written an article on how to quit smoking.

If you want some real help in quitting then visit my website below, I can recommend it. And remember you are only a quitter when you have given up trying to quit!

I hope that you enjoyed this article if you did then sign up for my free newsletter at thehealthyu.com/ thehealthyu.com/ where you will learn health tips secrets and ways to build great health!

Hal - Runs several limited companies and consults on a diverse range of business aspects. He is a keen sportsman and has a sense of good humour.

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Tags: quit smoking, quitting smoking, smoker, smoking

If you want to learn how to quit smoking, you can find a wide variety of resources to help you achieve your goal. Whether it’s a hypnosis program, a nicotine patch or another technique, you can learn this without doing it yourself.

The fact is, once you learn some proper methods on how to quit smoking successfully, there is less of a chance that you will return to smoking in the future.

Start at your local pharmacy. A pharmacist can offer you plenty of advice on aids sold to help smokers quit and will happily provide you with advice on ways to stop smoking. Many over-the-counter solutions can help you through the tougher times to come.

A nicotine patch can be one method to help you butt out for life, and you can pick up these patches in most pharmacies without a prescription. Other aids, such as nicotine gum, might help you through cravings, but the success rate of nicotine gum alone isn’t high enough that you should only use that product.

Although you’ll undoubtedly experience some withdrawal symptoms when you quit smoking, your doctor can advise you on how to avoid others. The best ways to stop smoking involve a slow process, therefore some withdrawal symptoms can be reduced or even eliminated.

Weight gain and insomnia are two of the most common symptoms you may experience, but your doctor can give you alternatives on how to quit smoking without suffering from adverse effects.

There are many forums on the internet that provide support about how to quit smoking through your first weeks and for many years afterwards. A search on “smoking forums” or “stop smoking forums” can quickly have you linked with communities of individuals going through the same thing or people who share their own stop-smoking tips and hints.

The internet is also full of websites devoted to, how to stop smoking, with checklists of things you should do before you smoke your last cigarette. They’ll also provide you information on different methods to stop smoking. These internet sites have good advice and tips on what to do when you feel a craving coming on, such as drinking a glass of water or changing your daily routine to develop new habits.

When you decide to stop smoking, tell your friends and family about your goal. The more people that support you (and nag you, for that matter), the more likely you will be to stop. Quitting smoking is often a group effort, with loved ones playing an essential part in the process.

The best way to decide how to stop smoking is to gather much information about available resources to help you. Also, prepare yourself mentally and physically so you lessen the chance of relapsing.

Mike Selvon’s trustprofitableniche.com/ quit smoking portal has some more useful information about trustprofitableniche.com/ar/how-to-quit-smoking.php how to quit smoking. Visit his web site and leave a comment at his mynicheportal.com/health-beauty/getting-help-on-how-to-quit-smoking quit smoking blog.

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Tags: quit smoking, quitting smoking, smoker, smoking

Heart disease is the leading cause of death for women, but because men have higher rates of heart disease it has long been assumed that estrogen is what creates that difference. Heart disease is more prevalent in post-menopausal women than pre-menopausal women, so this has also helped fuel the myth that estrogen has something to do with heart problems. Actually it is probably just due to the fact that post-menopausal women are older.

There has been a clear relationship established between amounts of natural estrogen and breast cancer, osteoporosis and endometrial cancer. The longer you have natural estrogen in you because of early menstruation, drinking alcohol, or certain medications the greater the risk of breast cancer and the lower risk of osteoporosis. However, no clear relationship has been established between natural estrogen and heart disease.

So what does put a woman at risk for heart disease? A family history of heart disease. Levels of lipids, the most common one is known as cholesterol, are also a factor. High levels of an amino acid called Homocysteine have also been shown to increase risk. (Good news is that can be lowered with vitamin B and folic acid.) High levels of C Reactive Protein produced during periods of inflammation increases heart disease risk and this protein is also increased by estrogen. Other factors that increase the risk for heart disease include personality type, diabetes, smoking, being overweight, having high blood pressure and having blood that clots easily.

In terms of Estrogen therapy and heart disease, this means that even though studies have shown that HRT reduces the risk of heart disease in women, the studies have been more observational in nature. Because the studies are observational they really have not yet answered the question if the issue is that estrogen lowers the instance of heart disease or if the instance of heart disease is lower because women who are healthy tend to be on estrogen in the first place. None of the studies done so far have been random controlled blind studies. All the women were of higher social and economic status, highly educated, thinner, non-smokers and also were more likely to have had a hysterectomy. They were more likely to have insurance coverage, therefore more likely to go to a doctor regularly and have had preventive healthcare, lowering their risk of heart disease anyway.

All in all, the evidence showing that HRT can lower the risk of heart disease is circumstantial and considering the recent studies showing links to Breast Cancer and HRT, it would seem that whatever unproven benefit of HRT does not outweigh the risk of taking it. And the American Heart Association recommends the same thing - women with heart disease should not be given HRT to prevent further occurrence and women already on HRT that have heart disease should only continue to take it if the have an additional reason to take it besides heart disease.

There are additional ways to prevent heart disease besides HRT than you can do, like lifestyle changes and drugs that can lower your cholesterol and blood pressure so if the only reason you are considering HRT is for heart disease, it’s probably best to pursue those other options first.

Michael Russell

Your Independent guide to menopause-treatments-guide.com/ Menopause

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Tags: cholesterol, Heart, menopause, smoker, smoking