For hardened smokers, it is very difficult to even think that they might be able to give up smoking entirely. Everyone who smokes knows that with each cigarette they smoke they are going closer to their deaths, but even then they cannot muster the courage to give up smoking. The main reason for this is that they are deluded with the notion that it is simply not possible to give up a habit they are so deeply addicted to. But, the fact of the matter is, you can stop smoking now and for good if you just knew how.

Everyone says the first step to stop smoking now is to build up the willpower within yourself to kick the habit. But that itself will not be enough for people who smoke one whole pack or even more a day. Such chain smokers can get in touch with support groups. Or, if they have friends who also want to kick the habit, they can work as a team. That way, they can watch each other’s backs and that can really help in giving up the habit entirely.

Some people suggest taking up another healthy habit to give up the smoke cessation. But this could backfire if you get hooked on to something as harmful as smoking. One suggestion would be develop the habit of eating salads or even drinking plain water whenever you get the urge to smoke. Salad vegetables, like carrots, can help a lot in curbing the smoking urge.

You could use nicotine patches if you are planning to stop smoking now; but there are certain faults with such therapies. Though nicotine patches would reduce your smoker’s urge, they have not proved effective in all people. Also, there could be some psychological disorders that might occur, since nicotine will keep constantly seeping into your body.

If you want to try medication to stop your habit, then you must think only of herbal therapies. Antidepressants will only superficially control your smoking urge, and you may get hooked to the antidepressants instead. Herbal remedies are much better, because they are safe and natural. They also act quite fast. SmokeRX, one of the most popular herbal remedies, can treat the smoking addiction within a week, thus making it the best option if you want to stop smoking now.

Today, people are increasingly depending on methods such as yoga for controlling their smoking habit. Yoga teaches two important things. One, it teaches how to breathe deeply with its various asanas. Breathing deeply promotes the health of the lungs, and also reduces the urge. Two, yoga is one of the best alternative therapies in the world to learn self-control over the body. Yoga could be a very good option if you need to improve your entire lifestyle and make it healthier.

Likewise, there are several methods if you want to stop smoking now. Stopping the habit is entirely possible if you have made up a determination, and you should do it. Several years down the line, you will be thankful you killed the smoking habit before it could kill you.

Are you serious about quitting smoking? If you are, then you must try the amazing all herbal smokerx.tv/ stop smoking pill which actually helps you quit in just 7 days. Guaranteed. Yes, this time you can do it. SmokeRx is the ultimate in smokerx.tv stop smoking aids and has helped numerous people to quit the habit. smokerx.tv/ Stopping smoking has never been this easy or quick. Forget nicotine patches, gum and sprays. Why fill your body with nicotine when you want to get rid of it? All herbal SmokeRx works. We guarantee it.

Tags: herbal remedies, quitting smoking, smoker, smoking, stopping smoking

Related posts

• Stop Smoking Alternative - Work Your Way To A Smoke-Free Life (0)
• How Will Your Smoking Affect You? (0)
• What Can You Do To Stop Smoking? (0)
• Use NLP for Smoking Cessation (0)
• Things To Think About Before Stopping Smoking (0)

Tags: herbal remedies, quitting smoking, smoker, smoking, stopping smoking

What is atherosclerosis?

Athersclerosis starts when the lining of the artery (the endothelium) is damaged or irritated in some way. Fatty substances, cholesterol, cellular waste products, calcium and other substances then start to accumulate around the site of injury / irritation, which in turn causes a thickening of the artery wall. This in turn leads to deposition of plague (a fatty substance). Thickening of the wall of a larger artery is called atheroma.

Plaque can build up sufficiently to significantly reduce blood flow through the artery. However, if the plaque becomes fragile and raptures, it causes blood clots (emboil) to develop, which can then block the blood flow or break off and travel to another part of the body.

- Blockage of arteries in the brain (cerebral arteries)

results in a transient ischaemic attack or stroke.

- Blockage of an artery in the heart results in a heart attack

(myocardial infarction)

- Blockage of arteries leading to the legs can cause pain and

difficulty in walking (intermittent claudication)

Certain conditions (risk factors) can increase the individual’s risk of developing atherosclerosis. Such risk factors include:

- Family history of premature cardiovascular disease

- High blood levels of low density lipoprotein cholesterol (LDL-C)

- Low levels of high-density lipoprotein cholesterol (HDL-C)

- Cigarette smoking and exposure to tobacco smoke

- High blood pressure

- Diabetes mellitus

- Obesity

- Lack of physical exercise.

The main aim of treatment of atherosclerosis is to reduce symptoms and prevent complications. Treatment includes lifestyle changes (dietary changes, stopping smoking, increased physical activity and losing weight).

Vitamin C deficiency could be a root cause for cardiovascular disease, as it raises cholesterol, trigycerides (fats in the blood). By increasing vitamin C intake automatically lowers cholesterol, triglyceride, LDL or LpA level and raises HDLs. If vitamin C does prove to be the common cause of this disease, then it is destined to become the number one treatment for cardiovascular disease.

A combination of two nutrients vitamin C (1,000 mgs) and amino acid lysine (30 mgs) taken daily appears to reverse atherosclerosis according to Pauling and Rath. Vitamin E is considered a highly effective way of reducing high blood pressure (400i.u daily) recommended. Supplementing a combination of these nutrients is more effective long term that drugs designed to lower blood pressure - they deal with the cause of the problem rather than the symptom.

Healing and Health Directory, South Africa.
healing-health.co.za healing-health.co.za
Owner of a Web design company in South Africa
hosting-webdesign.co.za hosting-webdesign.co.za

Tags: cholesterol, diet, Heart, obesity, smoking, stopping smoking, vitamin c

Related posts

• Take Care of Your Heart (0)
• Is There Good And Bad Cholesterol? (0)
• Immune Defense (0)
• Coronary Heart Disease And What You Need To Know (0)
• You Can Be Old But Your Heart Must Be Young (0)

Tags: cholesterol, diet, Heart, obesity, smoking, stopping smoking, vitamin c

Smoking kills! What more damaging effect do you want? A majority of smokers will frankly admit that they wish to give up smoking and somewhere in the past they had given up. But there is also a stubborn tribe of smokers who are not at all willing to admit the harmful effects of smoking!

Enter a conversation:

Sir Winston Churchill (the late former Prime Minister of Great Britain) was a chain smoker of cigars, lived up to the age of 85 years!

‘If he had not smoked, he would have lived up to 120 years,’ said the anti-smoking lobby. ‘What is the use of his living up to that age?’ said the smoking lobby! Die hard habits! Die hard arguments!

Who gains from your smoking, except the Finance Minister? In every budget, he tries to crush you, and the smoker is just not bothered! He cries for a while, only to forget everything soon. The smokers as well as the industry thrive!

Statistically speaking, it is scientifically proven that tobacco smoke contains over 4000 poisonous chemicals. The number and varieties of cancer it generates is in hundreds. Smoking damages practically every part of the human body, and heart takes the maximum pounding! Want proof? Count the number of ever-increasing cancer hospitals. Treating cancer has become a large-scale industry!

Just five decades ago, heart attacks used to be a rare phenomenon! The mixture of nicotine and carbon dioxide increases the rate of blood pressure and strains all parts of the body, the heart to be specific. How long can the heart tolerate this unbearable pressure? And one day, when it says that ‘enough is enough’, the well-wishers of that human being, summon the ambulance and take him to the most unwanted place— the hospital!

To some hard-smokers, living death awaits at the far end of life! Smoking initially reduces and at a later stage cuts off oxygen supply to hands and limbs and the smokers will have to live through the agony of their limbs amputated!

The long puffs that a smoker takes and the attractive, designer coils that he sends in the air, may look attractive, but what about self-inflicted damage is his action leading to? Tar in the cigarette coats your lungs like soot in a chimney and sends a cordial invitation to cancer! You drag the puff deeper into your lungs for the joy and adventure of it, and the rotting process of the heart starts!

Smoking is a slow way to die, there is no other alternative or option. It is a well known fact that heart diseases and strokes are very common among the smokers. The contribution of smoking to heart attacks is maximum! To lung cancers too!

Are you happy or sorry? A foundation stone is being laid for a new cancer hospital!

To get detailed information on stop-smoking-updates.com stopping smoking, stop-smoking-updates.com/quitsmoking/blogs/0.htm quit smoking tips and more stop smoking resources visit stop-smoking-updates.com/quitsmoking/ stop-smoking-updates.com/quitsmoking/

Tags: Heart, quit smoking, smoker, smoking, stopping smoking

Related posts

• Things To Think About Before Stopping Smoking (0)
• There but for the Grace of God go I … Stopped Smoking Cigarettes (0)
• How Will Your Smoking Affect You? (0)
• Do You Believe Smoking Is A Way To Stay Slim (0)
• You Want To Quit Smoking? It’s Not As Difficult As You Might Think (0)

Tags: Heart, quit smoking, smoker, smoking, stopping smoking

The benefit timeline

This timeline shows when the benefits of stopping smoking will come through after your final cigarette.

20 minutes, 8 hours, 24 hours, 48 hours, 2-21 weeks, 1 year, 10 years, 15 years

20 minutes after giving up

Your blood pressure and your pulse rate return to normal.

What this means

Raised blood pressure and high pulse rate both put strain on your heart, increasing your risk of a heart attack. The minute you stop your risk is reduced.

8 hours after giving up

The carbon monoxide levels in your blood are halved.

What this means

Carbon monoxide from smoking can also produce distortions of time perception, psychomotor and visual impairment and negative effects on cognitive skill. Reducing the level of carbon monoxide in your blood will reduce these problems. Carbon monoxide reduces the uptake of oxygen from the lungs - the higher the levels of carbon monoxide, the lower the levels of oxygen.3 Oxygen is vital for the functioning of all energy systems in the body; so as soon as you cut carbon monoxide levels, you will experience enhanced energy levels.

24 hours after you iwanttoquitsmoking.com/ >Stop Smoking

Carbon monoxide is eliminated from the body.

What this means

Look forward to better sports performance, with stronger endurance, lower levels of fatigue, improved recovery after exercise and a lower heart rate for each level of exercise.

48 hours after you Stop Smoking

Nicotine is eliminated from the body.

What this means

Nicotine has a number of unpleasant side-effects on the body. It can act as an emetic (cause vomiting) and it can produce stomach upsets. It raises blood pressure, and increases the likelihood of hypothermia and seizures. Get rid of the nicotine and you will get rid of these symptoms.

2-21 weeks after you iwanttoquitsmoking.com/ >Stop Smoking

Circulation improves.

What does this mean

Bad circulation causes numerous problems, ranging from persistently cold feet, slow skin healing, Raynaud’s disease and peripheral vascular disease (PVT) which can even lead to limb amputation. Giving up smoking will reduce your risk of most circulation problems.

After 1 year

Your risk of a heart attack falls to about half that of a smoker.

What this means

Each year, tobacco smoking accounts for around 26,000 deaths from coronary heart disease in the UK - approximately 17 percent of all heart disease deaths. The UK has one of the highest heart disease deaths in the world. Luckily, giving up will quickly start to reduce your risk.

After 10 years

Your risk of lung cancer falls to about half that of a smoker

What this means

In 1999, 22 percent of all cancer deaths were due to lung cancer, making it the most common form of cancer death. Over 80 percent of all lung cancer deaths are caused by smoking. Giving up is the most important thing you can do to reduce your risk.

After 15 years

Your risk of a heart attack is the same as someone who has never smoked.

What this means

A better chance of a long, healthy life!

Mark Barrus can be reached through iwanttoquitsmoking.com/ iwanttoquitsmoking.com
The Stop Smoking Hypnosis People

Tags: Heart, smoker, smoking, stopping smoking

Related posts

• Things To Think About Before Stopping Smoking (0)
• There but for the Grace of God go I … Stopped Smoking Cigarettes (0)
• Stop Smoking Alternative - Work Your Way To A Smoke-Free Life (0)
• Smoking, Death and Taxes - a Homage to Benjamin Franklin (0)
• Smoking Kills! What More Damaging Effects Of Smoking Do You Want? (0)

Tags: Heart, smoker, smoking, stopping smoking