A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.

1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don’t have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while this concern disappears when you have a treadmill in your living room. If this sounds like you, home gym equipment may be the solution.

2. The Power Of Distraction: With an exercise machine at the ready, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats. Why not chat to a friend on the phone or catch up on your reading while you exercise. Many of the new treadmill models from companies such as Proform Treadmills or Precor Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.

3. No Weather Woes: By having a treadmill at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface of a home treadmill is well-cushioned to protect your joints - the demise of yet another excuse!

4. Rev Up Your Weight Loss: Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a treadmill right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.

5. Just Do It: A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.

Braking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your workout time to around an hour, as well as to increase the resistance levels.

6. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill’s computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.

7. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.

8. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening…

9. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.

10. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.

What is most important is that you try to have fun trimming down on a home treadmill!

Best-Gym-Equipment.com Best-Gym-Equipment.com: Get the FREE Fat-Burning Secrets Series, and read the best-gym-equipment.com/precor-treadmill.php Precor Treadmill article at Best-Gym-Equipment.com - by Rika Susan of Article-Alert.com, where she shows you how your Article-Alert.com day job can become something of the past. Copyright of this article: 2007 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.

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Tags: diet, Heart, obesity, treadmills, weight Loss

True treadmills are one of the top of the line treadmills for home or commercial fitness equipment. Exceptional standards of excellence go into the manufacture of each treadmill and each one is tested before it leaves the factory floor. These treadmills are not only respected for their quality and durability, but the affordable price tag is an added bonus. There are six models to choose from when you intend to purchase one of the True treadmills, each one offering more features and options for you to explore.

When you have a treadmill bearing the True name, you can be assured that the deck contains a higher quality of phenolic laminate than the industry requires. The 4-ply belt has triple weave construction providing you with a longer lasting treadmill because of the reduced friction. The rollers of the True treadmill have a special laminate material to prevent any slips and this results in the rollers lasting for a long period of time. With the affordable True treadmill prices, you get a machine that won’t require any costly repairs well into the future.

If you are worried about the shock absorption feature of the treadmill, you have no cause for alarm. The True Company has an exclusive shock absorption system built into each True treadmill that helps prevent stress to your knees, ankles and leg joints. Not only do you have great lateral stability, but there is no shifting of the deck from side to side.

The True Treadmills prices really don’t reflect the steel construction of the machine. Once you inspect it without knowing the cost, you might easily dismiss it as being too expensive for your budget. This is what makes finding out the price such a pleasant surprise.

The options on True treadmills are user friendly. The program is easy to set up and you get feedback on your progress throughout your fitness routine. In addition, there are many accessories provided for your convenience, such as a water bottle holder, a reading rack, and places to hold your cell phone or CD player.

The Heart Rate Control is one feature of True treadmills that does give you reliable information as you exercise. You can gradually work up to your target heart rate and the monitor relays the reading of your pulse so that you stay within this range. This is what you need to burn off the extra calories and build up your muscle strength. Just keep in mind that one day won’t cut it if you want to use a treadmill to help you lose weight.

True treadmills are good quality treadmills.

Find out more about terrific-treadmills.com/ Treadmills as well as terrific-treadmills.com/cheap-treadmills.html Cheap Treadmills used treadmills, and treadmill maintenance at Peters website, Terrific Treadmills

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Tags: Heart, lose weight, treadmills

These treadmill buying tips will make you aware of important considerations before you go treadmill shopping. A treadmill is the most popular piece of fitness equipment today and will last for many years. So you want to look for everything you want now as well as everything you’ll need as you become more fit.

Treadmill Buying Tip # 1 Your Workout Area

Make sure the treadmill is going to fit in the room where you will be using it. A treadmill can look small in the store but can become huge once you get it in your workout room at home.

Get the treadmills measurements and make sure it fits well in your room and isn’t crammed in a small space. Your workout area should be pleasant so you will enjoy it and workout more often.

Treadmill Buying Tip # 2 Price

You get what you pay for in a treadmill but make sure you get the best in your price range. Read the treadmill reviews and ratings because these usually come from unbiased sources.

Treadmill Buying Tip # 3 Motor

One of the most important elements of any treadmill is the motor. Look for a motor with a continuous duty power rating. You’ll see other ratings such as, peak duty and treadmill duty but they don’t mean much. Continuous duty power rating is a more accurate measure of motor power and this kind of motor will give you better performance with longer life.

Most treadmill motors range from 1.5 HP to 3.0 HP with the less expensive treadmills offering lower power motors that simply will not last. Look for at least a 2.0 HP continuous duty motor and this should be adequate. If you run a lot on your treadmill you might want to get a 2.5 HP motor.

There are AC and DC motors with most home treadmills using a DC motor because they are quieter. AC motors are mostly used in commercial treadmills and require much more power. The AC motor will also require a dedicated power line and will be much noisier.

For a home treadmill, look for a DC motor with a minimum 1 year warranty for a quieter workout. A lot of people watch TV or listen to music while working out so motor noise is a very important consideration.

Treadmill Buying Tip # 4 Running Or Walking Surface
Common mistakes made when buying a treadmill is thinking all running or walking surfaces are the same. They are not the same and here is what you look for.

Look for a 2 ply surface belt with a minimum width of 17 inches. If you are a runner, get a running or belt surface length of 60 inches as a minimum. If you just want to walk on your treadmill look for a minimum belt surface length of 48 inches. These lengths will provide a more comfortable stride for walking or running.

Treadmill Buying Tip # 5 Inclines

Look for an electronic incline that can be adjusted by pushing a button on the console. There are manually adjusted inclines but they have to be set before you begin using the treadmill. Quality treadmills will have this automatic electronic incline feature and you’ll be much happier with it. Look for the incline feature to range between 0% and a minimum of 10% but higher is better.

Treadmill Buying Tip # 6 Low Impact Deck

Treadmills with low impact or have a shock absorption system are much easier on your back and all of your joints. But a treadmill deck should not feel too soft or spongy. Read the treadmill reviews and ratings to know the type of cushioning system each manufacturer uses.

Treadmill Buying Tip # 7 Frame

Look for a high alloy steel or a heavy aluminum treadmill frame. Steel is the best choice because it is heavier, sturdier and will last the longest. The weight of the steel frame also gives your treadmill more stability.

Treadmill Buying Tip # 8 Warranties

Most quality treadmills offer lifetime frame warranties, but with regular use, your treadmill will require service at some point. Look for a warranty with a minimum of 1 year labor and 1 to 3 years for parts on the motor, deck, belt and electronics.

Motors and belts may require to be serviced by a technician. So make sure you purchase your treadmill from a company that provides accessibility to a technician.

Even if you purchase your treadmill from the Internet, several manufacturers work with quality fitness service companies close to where you live.

Treadmill Buying Tip # 9 The Overall Feel

The treadmill you choose should feel sturdy, be comfortable for you to walk or run on and be easy to use.

Options like heart rate monitors, electronic displays, custom programs and interval training are something only you can decide on.

These buying tips are for the critical considerations like structure, motor, belt and frame. Buying a quality treadmill means you will have fewer breakdowns while experiencing a much better workout.

The bottom line is shop around, read the treadmill reviews and ratings and look at your treadmill as a long term investment in your overall health. That is the best treadmill buying tip you can get.

This article is supplied by treadmill-info.com treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: treadmill-info.com/articles_1.html treadmill-info.com/articles_1.html

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Tags: Heart, treadmills

When are cheap treadmills a wise purchase? Anytime that adding exercise to an otherwise sedentary activity sounds like a good idea. Sure there are tons of new treadmills coming out each and every year, but let’s face it, a treadmill is a treadmill, a moving belt that, if all goes as designed and planned, will move at a rate equal to the opposite movement of the user.

So, is buying a cheap treadmill worth it? That depends on how cheap the treadmill is and how cheaply you can buy it for. If you’re unsure whether you’d be able to make the most of having a treadmill, or just plain don’t know if a treadmill is something for you or not, then the cheaper the treadmill, the better.

If you’re not sure whether owning a treadmill will work into your lifestyle at all, but really want to give it a shot, then why not pick up a severely outdated and inexpensive one to try out. Even better, borrow an old treadmill from a friend to try out for a few weeks.

There are so many old, once top of the line, now cheap, treadmills sitting around in garages across the country. This is the perfect supply for your own treadmill test. Will you benefit from having a treadmill, or will it simply collect dust? This question is ultimately and continually up to you, but choosing the right type of exercise can make a huge difference in your ability to motivate yourself.

So you’ve got Aunt Ida’s creaky old treadmill out of her garage and lugged it onto a truck. Now it’s sitting in your living room and you’re not sure how to best determine if this contraption is going to help you at all. Here’s a fun experiment: Every time you would normally sit to watch television, get on the treadmill and walk for the whole time you’re watching TV.

You don’t have to walk fast enough to break a sweat. In fact, you shouldn’t so fast that it would hinder keeping up a conversation at all. Did you know that walking only one to two miles per hour doubles your metabolic rate? This means that simply adding some walking to daily life we can seriously turn up our metabolic furnaces, without changing into gym clothes and without having to sweat or shower.

One way to find cheap treadmills is to browse through items at garage and rummage sales. These are the best places to find cheap anything, and treadmills have a special attraction to the garage sale, being that many of them end up sitting in the owner’s garage long before the garage sale. Let their mis-purchase be your treasure. Instead of spending hundreds or even thousands of dollars on a new treadmill, get cheap treadmills from those that don’t want theirs; you’ll be recycling and saving money at he same time.

Also, especially if you live in a big city, ask around at fitness equipment supply places or gyms, as to where the used fitness equipment goes after gyms no longer want the units. Buying a second hand treadmill is a great way to save money, yet get something more state of the art than the dusty twenty year old treadmill from someone’s garage.

Faith is a fitness consultant at her local gym and has run in marathons for charitable causes. She has been a certified personal trainer and also participates in charity triathlons. She thinks finding the proper treadmill is essential for training and remaining healthy. At exerzise.com exerzise.com , you will find Faith’s pros and cons of the exerzise.com best elliptical trainer.

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Tags: treadmills