Type II diabetes is the most common kind, it affects more than 90 percent of diabetics. This kind usually hits around age 50 to 60 as people get older and fatter. In disparity to type 1 diabetics, the majority of adult-onset diabetics have plenty of insulin in their bodies. However, something blocks the insulin so it cannot do its job correctly.

Insulin is a pancreatic hormone that enables body cells to use glucose and controls blood sugar levels. However, most of the time the problem in type II diabetes is not a defective pancreas, but a lack of sensitivity to insulin. This resistance of the cells to insulin appears to transmit directly to obesity and to a surplus of fat in the diet and perhaps in the liver.

Studies reveal a strong association to fat - both fats in the diet and on the body. This disease is rarely found in areas of the world where fat ingestion is low and obesity rare. The main villain is the enormous amount of fat in our diet.

Type II diabetes is a chief cause of new blindness, foot and leg amputations, and hearing impairment. The most horrible part is that many people suffer unnecessarily. Here are 6 tips that can help beat this devastating disease:

1. Eat more natural foods rich in fiber, simply prepared, low in fat, grease and sugar. Eat a lot of whole-grain products like legumes, salads and vegetables. Eat a big breakfast daily - a hot multi grain cereal will keep you full for hours and keep your blood sugar level from going up and down.

2. Eat fresh whole fruits; do not go over three servings a day if you are a diabetic.

3. Avoid refined foods at all costs. They are usually high in fat and loaded with sugar, and also low in fiber.

4. Reduce fats, oils, and grease. Use animal products in moderation, and avoid oily and creamy dressings and sauces. When less fat is eaten, less fat reaches the bloodstream and the liver.

5. Walk 30 minutes to 1 hour each day. Walking everyday is beneficial to help burn up the extra sugar in your blood.

6. Work with your physician closely to monitor your dietary needs.

In America a new diabetic is discovered every 50 seconds. The earlier this disease is discovered, the more likely these lifestyle changes are going to be effective.

It is very important for you to follow up with your physician before applying these tips if you already have this ailment. Remember, many people are beating type II diabetes. They are normalizing their blood sugars and getting off medication by making healthy lifestyle changes.

Jason Hunter is a natural health advocate. He is webmaster of a natural health
web site. For more information on diabetes and how to reverse it naturally Visit his web site at:

Tags: diabetic, diet, obesity, type ii diabetes

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Tags: diabetic, diet, obesity, type ii diabetes

Glycemic Load and diet…it almost seems wrong to have those two words in the same sentence. For an increasing number of people, Glycemic Load is becoming associated with good nutrition, fat loss and increased, sustained energy. There are a number of other very positive affects of low Glycemic Load eating habits. Unfortunately, not enough people know about Glycemic Loading and the positive impacts that it can have on their health and well being.

Why don’t more people know about Glycemic Loading? Well, it’s not a fad diet and you won’t see all kinds of hype and T.V. infomercials about it. It also takes some knowledge, some reading and understanding and some trial and error to understand and feel the sometimes dramatic results from following a low Glycemic Load “diet”. And really, it’s not really a “diet” at all. It’s just a way that you monitor and combine foods for each meal.

There is a lot of attention paid to the Glycemic Index of many foods while at the same time not much is said about the glycemic load of a specific food. But the Glycemic Index is only part of transforming your eating habits. To get maximum results and at the same time feel like you’re not on one of those crazy fad diets, you should try to understand Glycemic Index and Glycemic Load together. Once you understand the similarities and the differences between the two you can use them together to change your eating habits and experience weight loss and increased energy. You’ll also notice that you are not hungry all of the time and you won’t be searching for sugary snacks in between your regular meals.

The Glycemic Index is what you’ll normally come across first when you look into this subject. You’ll find many charts loaded with the Glycemic Index numbers of different foods. Basically, the Glycemic Index number of a food is a ranking of how fast the carbohydrate in that food turns into blood sugar, which then causes your body to produce more insulin. Insulin is the hormone that allows the sugar to enter the cells to be used as fuel. People who’s diet consists of high Glycemic Index foods all of the time risk their body (cells) becoming resistant to insulin. This make the pancreas crank out more insulin to overcome this resistance. Over time, the pancreas starts failing to keep up and becomes overworked. This can lead to obesity, cardiovascular disease and even Type II diabetes.

Now, you can’t rely totally on the Glycemic Index number of a food to decide if it’s good or bad to eat. Why? Because the Glycemic Index is a number based on the consumption of 50 grams of carbohydrate of that particular food. Here’s the catch; not all foods have the same amount of high G.I. carbs per serving.

The simplest way to understand this is with the common example of the carrot. The carrot has a high Glycemic Index number…worse than a potato which has always been used as a high G.I. food example. But remember, the Glycemic Index number is based on the consumption of 50 grams of the carbohydrate in the carrot. Carrots don’t have much carbohydrate per serving…this is the catch. You would have to eat probably 1 ½ pounds of carrots in one sitting to live up to the high Glycemic Index number! Who does that?

This is why you must learn to look at the Glycemic Load along with the Glycemic Index number. The carrot has a low Glycemic Load number (not very many carbs per serving), meaning it doesn’t have a big impact on blood sugar level like a potato would. So you can eat, and should eat carrots based on their low Glycemic Load number.

There are many foods like this. People are staying away from a lot of foods because they are only reading Glycemic Index numbers. They need to look at the Glycemic Load number also to asses the real impact a certain food has on their blood sugar level when properly combined with other foods in a meal.

By using both the Glycemic Index and the Glycemic Load numbers for your food choices, you’ll open up a whole new world of food! This is why it seems that Glycemic Load and “diet” really shouldn’t be used in the same sentence. There are just too many good foods that you can eat that aren’t bad for you. That’s not dieting, is it?

So, to increase your food choices while at the same time gaining a better understanding of how certain foods affect your blood sugar level and insulin production, just look at the Glycemic Index number and then go right after the Glycemic Load number. Soon, you’ll be feeling great, you’ll have tons of energy and the pounds will be melting away. And even more exciting, you’ll put your body into fat burning mode and you’ll burn fat better! The weird thing is that you’ll never consider yourself on a “diet” at all. You’ll also wish that you had done this a long time ago.

Glycemic Index numbers and Glycemic Load numbers…use them!

Start learning about proper nutrition and proper eating habits now. Win the war on weight gain, obesity and body fat, especially that stubborn tummy fat. Put your body into Fat Burning Mode! For a great source on how to do this, see:

glycemicindexdiet.burnfatbetter.com/ Glycemic Index Diet

glycemicindexdiet.burnfatbetter.com/ glycemicindexdiet.burnfatbetter.com/

Mason Grae is a big believer in properly changing eating habits to promote weight loss, improved blood sugar control, lower blood pressure and improved overall health. Education is key, so that the “fad diet” effect, which many times ends in failure, can be avoided.

Tags: diet, obesity, type ii diabetes, weight Loss

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Tags: diet, obesity, type ii diabetes, weight Loss

The health benefits of blackseed oil may be numerous, but cheap nigella sativa oil is probably a waste of money. Nigella sativa is the botanical name for the spice that has been used since ancient times to flavor food and for medicinal purposes.

Its common names are many, including black cumin seed, kolonji, kezah, chamushka, corek otu, seeds of blessing, fennel flower, black caraway, black onion seed and others, indicating its widespread use throughout Asia, Africa and Europe. According to the book of prophetic medicine, we should “hold onto the use of the black seeds for in it is healing for all diseases except death.”

Researchers have evaluated the benefits of blackseed oil in the treatment of many medical conditions, including cancer, arthritis, diabetes, liver damage, parasitic infections, bacterial infections, viral infections, asthma and other respiratory illnesses. It was used historically as a pain reliever and modern research has supported this use, though the mechanism of action is unclear.

It is understandable that people would look for cheap nigella sativa oil, since the seeds are valuable and fetch a good price on the market. The problem with purchasing cheap nigella sativa oil is that the average person has no way of knowing what he is getting. Even as a food flavoring, cheap nigella sativa oil can be disappointing. If used as a health supplement, it could be a waste of money or even dangerous, particularly if a person is relying on the oil for the treatment or prevention of a disease.

Genuine nigella sativa is cultivated in France, Germany, Saudi Arabia, northern Africa, India and other parts of Asia. It grows wild on the Mediterranean coast in Egypt and in some parts of Turkey and the Balkans. Mainly because of the many health benefits of blackseed oil, it is a valuable commodity and not found in discount stores.

Cheap nigella sativa oil may contain additives including common vegetable or olive oils. They can be made from other species of Nigella, some of which are poisonous. The seeds are similar looking to onion seed and black sesame. Even black cumin seed, which is one of the common Nigella names, is actually a different spice. Because of the many common names, some of which are shared by other spices, it is important to look for the botanical name, “Nigella sativa” and buy from a trustworthy manufacturer that specializes in health supplements.

Benefits of Blackseed Oil in Type II Diabetes

Type II diabetes is one of the most common metabolic disorders in the world. The use of traditional botanical and herbal supplements among those who have the condition and those who are at risk is increasing, according to surveys conducted in several countries.

Researchers are currently evaluating the benefits of blackseed oil and other “folk” remedies in the treatment of type II diabetes for two main reasons. One reason is to insure that patients who use these alternative medicines are not at risk of detrimental side effects. The other is to evaluate the effectiveness of alternative remedies, since available pharmaceutical options are limited, have unwanted side effects and are ineffective in the long term.

Research on the benefits of blackseed oil is considered preliminary, as studies are being done using animal models, but the results are promising. It has been shown that an extract from nigella sativa seeds can reduce elevated blood sugar levels and the antioxidant activity of the extract may prevent the complications associated with uncontrolled type II diabetes.

To learn about other supplements that can naturally lower blood sugar levels or for general information about type II diabetes, please visit the diabetes-type-two-info-guide.com/ Diabetes Type Two Info Guide.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about type II diabetes, a subject of personal interest. Read more at diabetes-type-two-info-guide.com diabetes-type-two-info-guide.com

Tags: antioxidant, asthma, type ii diabetes

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Tags: antioxidant, asthma, type ii diabetes

Heart-Healthy Protocol Rejuvenates Youthful Function

Do you recall a time when you were younger and had absolutely no worries about your heart? After all, it’s not nearly so common for a person in their 20’s or 30’s to suffer from heart disease, and you probably knew that. Your life wasn’t focused around living close to a hospital, curtailing physical activity because of fear, or even thinking at all about your heart, which just ticked along perfectly from day to day, week to week, and year to year.

Would you like to return to that liberated, confident feeling, knowing that your heart is healthy and immune to problems, and enjoying the physical and emotional freedom that dependable heart function brings? Why not give yourself the gift of heart-confidence by following these simple, proven, protective measures that can lower your risk of heart disease to that of a 20-year-old? Your heart is a very forgiving organ and can be rejuvenated. Here’s how:

1.) Stop smoking. Smoking is one of the single biggest causes of heart disease. If you need a good reason to quit, dramatically lowering your risk of heart disease might be the impetus you need.

2.) Eat a heart-healthy diet. High carbohydrate diets lead to overweight and high blood sugar levels, and very often, to diabetes. As you continue to read this list, you’ll see that these factors are each independent risk factors for heart disease. A VLC diet (very low carbohydrate diet), high in Omega-3 Essential Fatty Acids, is the fastest, surest way to lower insulin and blood sugar levels, lose weight, decrease inflammation and slash heart disease risk at least four-fold. Diets higher in “good fats” (NOT low-fat diets!) and low in carbs have proven to be the heart-healthiest.

3.) Get optimal doses of heart-healthy nutrients. Certain nutrients are essential to healthy heart function and are often missing in the Standard American Diet (S.A.D.). Nutrients needed by the heart include: B complex vitamins, needed for normal nerve function and homocysteine levels. magnesium, the relaxing, anti-arrhythmic mineral that is absolutely necessary for normal heart function. Unfortunately, magnesium is one of the most common nutrient deficiencies in the SAD diet. antioxidant nutrients (especially vitamins C, E, and beta-carotene). Studies have shown that people with higher blood levels of antioxidants have a lower incidence of heart disease. Among people who have a heart attack, higher levels of antioxidants decrease free radical formation and reduce heart damage. chromium helps stabilize and lower blood sugar levels, thereby lowering sugar-associated heart disease risk. Omega-3 fatty acids (fish oils) are so well-known to decrease inflammation and heart arrhythmias that the FDA now allows label claims for fish oil. We now also have an over-the-top expensive prescription fish oil for heart patients (many of whom would have less stress on their hearts if they bought fish oil for $20 instead of $200!). soluble fiber helps keep blood fats, including cholesterol, at a happy level, although high cholesterol is not the big heart disease risk factor it has been portrayed as. 4.) Increase physical activity. If you don’t use it, you lose it. Make your heart work harder than getting up from your easy chair and going to the refrigerator once in a while. This doesn’t mean you need to train for a marathon. As little as ten minutes of brisk walking per day, especially if this is more than you currently do, will improve heart function.

5.) Lower body-wide inflammation. Subtle inflammation, as measured by an hs-CRP test (”highly sensitive C-Reactive Protein”, a simple blood test), is a more sensitive measure of heart disease risk than cholesterol or other elevated blood fats. This type of inflammation, which is often so minor that you may not feel it but which irritates the blood vessel lining and sets the atherosclerotic process in motion, can be corrected by simple diet changes, nutritional supplements and anti-inflammatory herbs. Decreasing inflammation also lowers your risk of cancer, arthritis, Alzheimer’s and other “age related” diseases.

6.) Lower your blood pressure naturally. There’s a lot of evidence that higher blood pressures (especially systolic B.P.’s consistently over 140) are associated with higher risk of heart disease. Interestingly (at least to this physician!), there are a number of big, long-range studies which show NO BENEFIT to lowering B.P. with drugs. People with “normal” blood pressures who were only “normal” because of medications are still at significantly higher risk of heart disease. As naturopathic as this conclusion sounds, these studies point to the fact that lowering blood pressure naturally, by correcting the cause of the elevation, is life-saving where chemical control is not.

7.) Curb depression, anxiety and stress. The emotional factor doesn’t get much “press” or discussion in the cardiologists office, but there are numerous studies showing that negative emotional states increase subtle inflammation. Possibly because depression and stress (or more accurately described as our reaction to stress) increase inflammation, these emotional states are associated with higher risk of heart disease and poorer prognosis in people with already-existing heart disease or who are recovering from heart surgery. If you suffer from depression, be sure to get help. And remember that depression isn’t caused by a Prozac deficiency!

8.) Lower high blood sugar levels. High blood sugar levels, high insulin levels or outright type II diabetes are major risk factors for heart disease. The pitiful part of this connection is that type II diabetes is completely curable through diet alone, usually in under three months. Sadly, I find that many diabetics would rather live with the risk (and worry about their risks), rather than make a few healthy diet changes that would erase this major danger. Go figure.

9.) Achieve and maintain a normal weight. Overweight increases subtle inflammation, which as you should know by now (if you’ve been paying attention!) is an important risk factor for not only heart disease but also cancer, arthritis, Alzheimer’s and more. When an overweight person loses weight, their hs-CRP (inflammatory marker) also comes down, corresponding to a lower heart disease risk. Of course, the low-carb, high Omega-3 fat diet that lowers blood sugar and corrects diabetes also leads to weight loss, making it easy to correct several problems at once through diet changes alone.

These same measures that dramatically lower your risk of heart disease also increase natural immunity, slash your risk of cancer, diabetes, arthritis, depression, Alzheimer’s and senile dementia and a host of other diseases that we fall prey to with age. Even at advanced age or stages of disease, much improvement and protection is possible (in other words, you can reclaim a lot of healthy ground), by turning a few habits around in a healthier direction.

Claim your FREE subscription to HealthBeat News, the refreshingly honest and outspoken holistic medicine review, at HealthBeatNews.com HealthBeatNews.com When you subscribe to HealthBeat, we’ll be in your e-mail inbox every week with the latest breaking medical news, healthy advice, outspoken insights and great health resources.

Good health and longevity require knowledge. Do you believe that modern medicine is the final word on health, or that the FDA and Big Pharma always have your best interests at heart? We’ll help you sort the facts from the “spin” so you can make educated choices about your health. From conventional to holistic medicine, with a healthy dose of medical politics in the mix, our team of medical experts will keep you informed and entertained with real health news.

You can also find scientifically-based, natural medicine protocols for over 100 health concerns at DoctorMyatt.com DoctorMyatt.com

Tags: antioxidant, anxiety, cholesterol, diabetic, diet, Hair, Heart, high blood sugar, lose weight, mineral, smoking, type ii diabetes, weight Loss

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Tags: antioxidant, anxiety, cholesterol, diabetic, diet, Hair, Heart, high blood sugar, lose weight, mineral, smoking, type ii diabetes, weight Loss